Maianbar Yoga

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Maianbar, NSW
Maianbar Yoga

Welcome to Maianbar Yoga, offering yoga classes designed to cater to our locals.

10/05/2026

A gentle reset for body and mind.

This week at Maianbar Yoga, our focus is Calm Body, Clear Mind.

Through slow, mindful movement and steady breath, we’ll release tension, settle the nervous system, and create space to unwind. A practice designed to help you feel more grounded, clear, and at ease.

🧘‍♀️ Monday | 10am & 6pm
🧘‍♀️ Friday | 7.30am (Core & Calm – Yoga–Pilates)

Join me on the mat this week and step away feeling calm, refreshed, and rebalanced.

Book here: https://bookeo.com/maianbaryoga

07/05/2026

A steady start to your Friday

Our Core & Calm (Yoga–Pilates) class is on tomorrow at 7.30am, focusing on improving balance through strength.

A calm, low-impact class to help you feel grounded, strong, and supported.

See you on the mat.

Maianbar Community Hall.

03/05/2026

Find steadiness as you move.

This Monday at Maianbar Yoga, our focus is Stability in Motion – Build Strength & Balance.

Through slow, controlled transitions, grounding postures, and mindful strength work, we’ll build stability through the legs and core while improving balance and coordination.

A steady, strengthening practice to help you move with more confidence and control — on and off the mat.

🧘‍♀️ Monday | 10am & 6pm
Maianbar Community Hall

All levels welcome.
Book here: https://bookeo.com/maianbaryoga

30/04/2026

Start your Friday with space and breath

Our Core & Calm (Yoga–Pilates) class at 7.30am continues the theme Breath & Expansion – Opening the Upper Body.

Through slow, controlled movement, we’ll gently activate the deep core and postural muscles that support the breath, while encouraging soft expansion through the rib cage, chest, and shoulders.

A calm, strengthening practice to help you feel more open, supported, and at ease in your body.

See you on the mat.

26/04/2026

Breathe deeper. Move with ease.

This Monday at Maianbar Yoga, our focus is Breath & Expansion – Opening the Upper Body.

Through flowing sequences, gentle stretches, and breath-led movement, we’ll create space across the chest and shoulders while improving rib cage mobility and connection to the breath. A practice designed to support posture, energy, and overall wellbeing.

✨ Public holiday – classes are running as usual. A perfect opportunity to take time for yourself and move with intention.

🧘‍♀️ Monday | 10am & 6pm
Maianbar Community Hall

All levels welcome.

Book here: https://bookeo.com/maianbaryoga

23/04/2026

A steady start to your Friday

Our Core & Calm (Yoga–Pilates) class is on tomorrow at 7.30am, focusing on building leg strength and stability.

Through slow, controlled movement, we’ll strengthen the legs and activate the core to support balance, coordination, and steady, confident movement.

A calm, low-impact class to help you feel grounded, strong, and supported.

See you on the mat.

Maianbar Community Hall.
Book here: https://bookeo.com/maianbaryoga

19/04/2026

Strong from the ground up.

This week at Maianbar Yoga, our focus is
Strong Legs, Steady Foundation.

By building strength through the feet, ankles, and legs, we improve balance, support the joints, and create a more stable, confident way of moving—both on and off the mat.

🧘‍♀️ Monday – Hatha Yoga | 10am & 6pm
Grounding standing postures, controlled transitions, and steady holds to strengthen the lower body and build endurance.

🧘‍♀️ Friday – Core & Calm (Yoga–Pilates) | 7.30am
Low-impact strengthening that combines deep core support with leg stability to improve balance, coordination, and control.

Join me on the mat this week and leave feeling grounded, strong, and supported in every step.

16/04/2026

Start your Friday feeling supported and lifted 🌿

Our Core & Calm (Yoga–Pilates) class is on tomorrow at 7.30am, continuing our focus on posture & spine awareness.

Through slow, controlled movement and mindful breath, we’ll build deep core strength and support the muscles that help you stand taller and move with ease.

A calm, steady way to begin the day — leaving you feeling aligned, open, and supported from within.

See you on the mat.

12/04/2026

Stand taller. Move with ease.

This week at Maianbar Yoga, our focus is on Posture & Spine Awareness.

Through mindful movement, chest-opening stretches, and gentle core activation, we’ll create space through the spine and build the strength that supports better posture and confident, easeful movement.

🧘‍♀️ Monday – Hatha Yoga | 10am & 6pm
Expect steady flows, alignment-focused sequences, and strengthening holds to support the spine and improve body awareness.

🧘‍♀️ Friday – Core & Calm (Yoga–Pilates) | 7.30am
A slower, targeted practice to build deep core support and postural strength while encouraging mobility and ease through the upper body.
Join me on the mat this week and leave feeling lifted, aligned, and more at ease in your body.

Book here: https://bookeo.com/maianbaryoga

09/04/2026

A gentle start to your Friday

Our Core & Calm (Yoga–Pilates) class is on tomorrow at 7.30am.
This week we’re continuing our focus on forward folds & hamstring work, combining slow, controlled strengthening with mindful stretches to support the lower back and create more ease through the back body.

A calm, steady class to help you feel supported, lengthened, and ready for the day.

See you on the mat 🌿

Book here: https://bookeo.com/maianbaryoga

Address

Maianbar, NSW
2230

Telephone

+61414844349

Website

https://www.maianbaryoga.com.au/, https://bookeo.com/maianbaryoga

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