Maianbar Yoga

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Maianbar, NSW
Maianbar Yoga

Welcome to Maianbar Yoga, offering yoga classes designed to cater to our locals.

18/01/2026

This Monday, we create space where we often hold tension.

Our practice explores Open the Front Body – Chest, Quads & Shoulders, with a focus on easing tightness from sitting, stress, and daily life. Through heart-opening poses, gentle backbends, and long, supported stretches, we’ll invite more freedom into the front of the body.

Breath-led movement will help restore balance between strength and openness, leaving you feeling lighter, more upright, and deeply refreshed.

Join me Monday at 10am or 6pm, and step into your week feeling spacious and uplifted.

Book here: https://bookeo.com/maianbaryoga

11/01/2026

This week, we turn our attention to the strength that supports us from behind.

Tomorrow’s practice is themed Back Body Love – A Focus on the Posterior Chain, exploring the often-overlooked muscles along the back of the body — from the heels and hamstrings, through the glutes, and up the spine.

You can expect a strong yet mindful class with steady holds and lengthening stretches designed to build support, improve posture, and release built-up tension. With breath guiding each movement, we’ll create a sense of both strength and ease through the back line of the body.

Join me this Monday at 10am or 6pm, and leave feeling supported, lengthened, and more connected from the ground up.

Book here: https://bookeo.com/maianbaryoga

04/01/2026

Realign & Reconnect – Hips, Spine & Core Reset

This Monday, we’re bringing balance back to the body with a focus on the hips, spine, and core. When these areas are aligned, movement feels lighter, steadier, and more supported.

Expect grounding hip openers, core-strengthening postures, and gentle spinal work all tied together with breath to restore harmony and ease. 🧘‍♀️

Join me Monday at 10am or 6pm and step into your week feeling realigned, centred, and deeply refreshed.

Book here: https://bookeo.com/maianbaryoga

01/01/2026

As we step into 2026, I want to say thank you for being part of the Maianbar Yoga community 🤍

Whether you joined me on the mat often, occasionally, or carried the spirit of practise with you in daily life, your presence matters and is truly appreciated.

Looking ahead, 2026 is about strength — in body, breath, and mind — with new classes alongside more of what you already enjoy. My hope is that Maianbar Yoga continues to be a place where you feel grounded, supported, and encouraged to move at your own pace.

I look forward to practising with you again soon.

See you on the mat,
Sabina ✨

28/12/2025

🌿 Lower Body Strength Flow

This week, we build strength from the ground up.

Strong legs and hips create the foundation for balance, stability, and confident movement — on and off the mat.

You can expect dynamic sequences, grounding holds, and functional movements that challenge the glutes, quads, and hamstrings, while the core stays steady and supportive. It’s a practice designed to generate warmth, resilience, and a deep sense of strength.

Join us this Monday at 10am or 6pm and step into your week feeling energised, stable, and strong.

✨ Your mat will be waiting.

25/12/2025

🎄 Merry Christmas from Maianbar Yoga 🎄

Today is a day to pause, breathe, and be exactly where you are.
Whether your Christmas is full and lively, or quiet and simple,
may you find moments of ease —
a slow breath, a stretch, a walk by the water,
or a moment of stillness just for yourself.

Thank you for being part of our Maianbar Yoga community this year.
Your presence on the mat, week after week, is what makes this space so special.

Wishing you a Christmas filled with warmth, connection,
and gentle strength — on and off the mat.

✨ Sabina
Maianbar Yoga

21/12/2025

Full Body Tune-Up – Realign, Strengthen & Stretch 🌿✨

This Monday, we’re focusing on a complete reset for the body. A well-rounded practice that blends strength, flexibility, and alignment to help you feel balanced and renewed.

Expect sequences that strengthen the core, release the hips and shoulders, and restore ease through the spine — leaving you lighter, more energised, and ready for the week ahead.

🧘 Join me Monday at 10am or 6pm for this refreshing full body class.

https://bookeo.com/maianbaryoga

14/12/2025

🌿 Discover the Power of Your Posture

This week, our practice turns to alignment and awareness, exploring how good posture creates stability, balance, and ease, both on the mat and in everyday life.

Through steady, mindful sequences, we’ll strengthen the back, gently engage the core, and open the chest to support a spine that feels long, strong, and free. Expect movements that release tension from the areas that pull you out of alignment, helping posture feel natural rather than forced.

Join us at Maianbar Hall and step into your week feeling taller, lighter, and more supported in your body.

✨ Your mat will be waiting.

10am and 6pm - Maianbar Community Hall

06/12/2025

Join Ria on the mat at 10 am or 6 pm this Monday.
This Monday marks Ria’s final week filling in, and it’s a beautiful chance to enjoy one more calm, steady practice with her at Maianbar Hall.

Ria brings a grounding presence and a balanced blend of strength and ease — the kind of practice that helps you settle, breathe deeply, and move with intention. If you’ve joined her over the past two weeks, you already know how nurturing her sessions feel. And if you haven’t yet, this is your last chance to experience her class.
Your mat will be waiting for you.

✨ Move gently. Breathe fully. Come home to yourself.

10 am or 6 pm this Monday - Maianbar Community Hall.

16/11/2025

Deep Stretch & Strength – Hips, Hamstrings & Core 💪🧘‍♀️
This Monday, we’ll balance length and power by combining deep hip and hamstring stretches with core-focused strength work. Expect a grounding flow that builds flexibility, stability, and ease in movement.

✨ Join me at 10am or 6pm and leave feeling spacious, strong, and centred.

Register at:
https://www-31g.bookeo.com/bookeo/b_maianbaryoga_start.html

04/11/2025

Breathing in, I arrive in the present moment. Breathing out, I know it is a wonderful moment.
- Thích Nhất Hạnh

03/11/2025

Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
- Swami Sivananda

Address

Maianbar, NSW
2230

Telephone

+61414844349

Website

https://www.maianbaryoga.com.au/, https://bookeo.com/maianbaryoga

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