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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 12pm

Attune Psychotherapy

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Maitland, NSW
Attune Psychotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Attune Psychotherapy, Psychotherapist, Maitland.

24/04/2024

“It’s the relationship that heals” ~ Irvin D. Yalom

Gestalt therapy is a relational therapy in which the interaction between client and therapist is key to therapeutic healing.

It isn’t like other “talk therapy”. The client-therapist relationship is completely non-hierarchical. It’s a genuine reciprocal interaction and collaborative partnership.

How you are in your body, in the moment, and in relation to your therapist, is explored in each session.

This approach can help you to feel more 'at home' in your body, responsive to other people, and aware of your interdependence with the natural world.

🙏 I have experienced Gestalt Therapy myself and offer a safe, steady presence and total positive regard for my client’s whole person.

Reach out to me on 0406 480 540.

Tanya

22/04/2024

When we really tune in to ourselves, others, and the world around us, we feel more connected and fully alive.

22/04/2024

Gestalt Therapy invites us to explore our inner world and to develop a more integrated sense of self.

It supports us to become more attuned to our whole life experience - sensations, feelings, needs, body, thoughts - in relation to ourselves, others and our environment.

From this place of greater awareness, and with co-regulating therapeutic support, we can explore the tender realm of unresolved inner experience or pain.

Whatever is shared is met with compassion, and without judgement.

18/04/2024

“In every atom, there is a reflection of the whole” ~ Jay Woodman

The central concept of Gestalt Therapy is "wholeness".

Therapy sessions work to develop and integrate your whole sense of self - body and mind - in relation to the world around you.

18/04/2024

Sometimes it helps to step away from it all ...

I offer therapy sessions in this beautiful light-filled space, nestled in a peaceful and private rural setting 10 mins from Maitland town centre.

Reach out to book a session with me here at:

🌱 The Cosmos Cabin, on the grounds of Purple Pear Farm in Anambah .cosmos.co

I also offer appointments by phone or online, and at The Inner Health Centre in East Maitland.

Phone Tanya on 0406 480 540

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16/04/2024

Are you ready to deeply consider and explore your inner experience?

By raising your mind-body awareness in the present moment, and with the co-regulating support of your therapist, Gestalt Therapy can help you to:

🌱 heal trauma
🌱 develop the ability to sit with your pain & remain regulated
🌱 unmesh yourself from unhelpful patterns & blocks
🌱 experience greater self clarity
🌱 take greater responsibility
🌱 build self-support skills
🌱 move on from blame or victimhood
🌱 improve your emotional wellbeing

15/04/2024

Compassion - Connection - Awareness

~ THE GESTALT APPROACH ~

Gestalt Therapy is an evidence-based mode of psychotherapy that supports people to bring positive change to their lives through increased self-awareness.

It works to raise awareness of a person’s mind and body experience - in the present moment, in relation to others and one’s environment.

Regular sessions can lead to lightbulb moments of realisation, and the ability to live a more emotionally regulated and fulfilling life.

Contact Tanya on 0406 480 540 or tanya@attunepsychotherapy.com.au to enquire or book a session.

12/04/2024

Welcome to Attune Psychotherapy, a private therapy practice based in Maitland.

Gestalt Therapy is a trauma-informed holistic approach to mental health and wellbeing, which focuses on raising a person's whole mind-body awareness in the present moment.

~ ABOUT ME ~

I'm Tanya. I am a Certified Practicing Member of the Psychotherapy & Counselling Federation of Australia (PACFA), with 3 years Post Graduate Advanced Clinical Training in Gestalt Therapy through The Relational Institute of Australia.

I am passionate about the benefits and transformative potential of the Gestalt therapeutic approach.

In addition to my Gestalt training, my background and varied life experiences inform my work as a therapist.

My own experience of Gestalt therapy was empowering and led to major life transformations and personal growth. It made me more aware of my feelings, needs, body, and thoughts, which changed my whole way of being in the world. I now feel more connected, happier, and fulfilled, and can sit comfortably with more aspects of myself and my experience.

~ Curious about Gestalt? ~

Contact me on 0406 480 540 or at tanya@attunepsychotherapy.com.au to enquire or book a session.

I offer 1-hour appointments by phone, online, or in person at:

• The Inner Health Centre (Organic Feast, East Maitland)

• The Cosmos Cabin (10 mins from Maitland, private rural setting on Purple Pear Biodynamic & Permaculture Farm, Anambah)cosmos.co

Address

Maitland, NSW
2320

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://www.attunepsychotherapy.com.au/

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