Harmonic Living Remedial Massage

01/05/2022

A little bit about me..

Hi 👋 for those of you who don't know me.. my name is Naomi Lewin and I am a Remedial MassageTherapist at .living offering my services to you out of within .collective along side these amazing wellness warrior's 🤗❤️‍🔥

My passion for all things health and fitness has been for as long as I can remember.
Growing up surrounded by natural remedies. My Dad was a Deep Muscle Therapist for 25yrs amongst other therapies such as herbal remedies, hydrotherapy, essential oils and Tesla's technology working with the emotional and electrical (vibrational) systems of the body.

Or though I haven't always been in this field, it does come naturally for me. I feel in alignment with my values and driven to helping others heal through understanding movement patterns, and releasing blockages so you can have access to your bodies full potential, move freely and most of all.. Be pain free! 🙏

I guess you could say we all have our own hero's journey.. something that lead us to want to do or be who we are today.
My experiences and dealing with my own pain and imbalances caused by a traumatic event.. Alongside my determination to continue doing what I love. Discovering my boundaries of discomfort and finding ways and other professionals to support my body to continue on.

My why? Longevity.. preservation! And because I fu***ng love this s**t! I love to feel good! Alive! Capable.. and just a little bit super human 💪😜
And I wanna feel this way for as long as possible 🙏

My mission is to help you be the best most capable version of you 🙏

Many blessings to you all ✨️ Thanks for reading 🙏💗

02/03/2022

02/03/2022

Did you know that
“You are comprised of 84 minerals, 23 Elements, and 8 gallons of water spread across 38 trillion cells.
You have been built up from nothing by the spare parts of the Earth you have consumed, according to a set of instructions hidden in a double helix and small enough to be carried by a s***m. You are recycled butterflies, plants, rocks, streams, firewood, wolf fur, and shark teeth, broken down to their smallest parts and rebuilt into our planet’s most complex living thing.
You are not living on Earth. You are Earth."~

~Aubrey Marcus

art: Malene Reynolds Laugesen

12/12/2021

Taking my cooking skills to the next level 😂

I always take pride in my work. Quality products is a absolute must in my books!

Something I can guarantee to all my clients is quality massage oil! They say the skin is the largest organ in/on the body.. so we should treat it as such. What we put on our skin matters. It is also a great way to absorb the many healing benefits of pure essential oils.

Pictured below in the making is my new product OsteoEase massage balm. Designed to relax and soothe tired stressed muscles.

I look forward to sharing with you 🤗🙏

13/09/2021

19/08/2021

19/08/2021

19/08/2021

18/08/2021

What's your morning drink?

This is pretty much a soup 😂😂😂

Hydration first! ... I started drinking Matcha to kick my coffee addiction. Ive been having this one for a while now.. looking to change it up!

The Shrooms I add because I love the earthiness, and collagen to support my joints and tissue health.

Also, for those coffee lovers.. I can hear you asking already 🤪 why would I want to quit coffee?

I Fu***ng love coffee! The smell.. the taste 🤤
But it seems I am pretty sensitive to caffeine from coffee. My thoughts seem clearer and I sleep better. I still have the odd cup. But feel better overall without it!

Love to hear from you! Tell me what you got 👇👇👇

05/12/2017

Certain genes can affect the rate of absorption, distribution, metabolism, or excretion of almost everything we consume. And these differences can result in extreme variability in how we respond.

https://www.precisionnutrition.com/nutrigenomics-research

03/12/2017

Why do we drink NingXia Red? Let me tell ya!

My whole family drinks it daily because it:
- gives us sustained energy
- supports pretty much every body system to work as it should. Respiratory, circulatory, cardiovascular, so many!
- maintains healthy blood pressure
- promotes healthy blood sugar levels
- boosts our immune system!!! Helps us to stay healthy all year long. Chug chug chug.
- helps digestion to keep working wonderfully
- supports optimal vision 🤓
- helps us to be sharper mentally.
- keeps us going hard at the gym 💪🏽
- supports reproductive health
- awesome to drink through pregnancy

You see, there are these nasty little things called free radicals.

They wreak all kinds of havoc on our health, as they come from toxins in many products, foods, environments, etc. that we are exposed to regularly.

Free radicals are looking for “a friend” and they end up stealing electrons from parts of cells like DNA, proteins, and cell membranes. This process is called oxidation, and it’s no bueno.

Enter: antioxidants!! They come on in and help stop the oxidative damage like the superheroes they are.

Here’s what you need to know: NingXia Red is a beverage made up of some of the highest antioxidants in the whole world. Therefore, we are obsessed. I desperately want everyone I know to have this in their home.

If there was ONE product I love that I would never want to be without, I think it would be NingXia 😍 okay, and Frankincense oil.

Have you ordered yours yet? Can I help you grab some for your family?

30/11/2017

Oh the deliciousness! 😍😍😍 Snack time! Red Papaya, cardamom infused chia pudding. Sprinkle of Granola. Heaven! 🤣👌

23/11/2017

SURRENDER

Surrender Essential Oil helps us release the need to be in command of situations that are out of our control. It will help us calm our emotions and re-focus our mind to what is important.

Surrender™ is a blend that provides aromas to help cast off inhibitions that may be controlling your life or limiting your potential.

How to use:
For aromatic or topical use. Diffuse, inhale, or add to bath water. Apply to crown of head, back of neck, behind ears or inside wrists.

Contains seven oils including lavender, roman chamomile, german chamomile, angelica, mountain savory, lemon and spruce.

11/11/2017

Great tip! 👌love this combo 😍

Fair warning, all I have done is restorative yoga for more than a month. If you don’t know restorative yoga, it is basically like laying in 4 different positions for 15 minutes each. It’s the greatest yoga ever.
Never the less, walking, shopping, kiddos, and life can take a toll on your muscles. Get your massage on with this easy DIY no matter how simple or complex your workout.
This is my absolute favorite after workout balm, and all of the essential oils are simple ones that most people have! Don’t like the strong PanAway and Peppermint aroma? Add in some Lavender to tone down and harmonize the aromas.
Once it is hard you don’t have to store it in the refrigerator unless you live in a very hot environment at which point the coconut oil may melt. Don’t worry, you can always throw it back in the fridge.
🥥 🌴 🧘🏻‍♀️🤸🏿‍♂️⛹🏼‍♀️🤼‍♂️🏋🏾‍♀️🤽🏼‍♀️🤽🏿‍♂️🚴🏻‍♂️🧗🏼‍♀️

01/11/2017

Since I have cut out dairy from my diet. 90% of my stomach issues have gone away. I feel more energized and have been able to drop weight. This may not be the case for everyone. But if you are suffering from abdominal issues. Or weight gain. Then quitting dairy could be a good option for you 😉👍