Ben and Leah - Primal Breath and Coaching

16/02/2026

Most people don’t realise how much they’re carrying until they decide to walk through the door and actually face it.

Our breathwork sessions are designed to help you regulate your nervous system, release stored stress, and break the patterns keeping you stuck in survival mode.

This is real work that creates real change in your body, your relationships, and your day to day life.

If you’re ready to step into something different, join us at our next event.

Tap the link in our bio and book your spot for our release to rise event this Friday.

14/02/2026

💨 Feeling like your breath can’t catch up? Your mind is racing, your body tense?

You don’t have to stay stuck.

This Tuesday, join us for Primal Presence a space to come home to yourself, to your body, and to your nervous system.

🌿 Build safety. Find stability. Feel consistency.

✨ Book your first Primal Presence now and give your mind the calm it’s been craving.

12/02/2026

RELEASE TO RISE | Valentine’s Weekend Special ❤️

If you’ve been feeling heavy, overwhelmed, stuck, or just disconnected from yourself lately, this is for you.

Letting your body release what your mind keeps holding onto.

THIS WEEKEND ONLY
2 for 1 tickets for Release to Rise, because doing this kind of work with another person you trust makes it so much more powerful.

Bring your partner.
Your best friend.
A family member

📍 Maleny, Sunshine Coast
🗓 Friday 20th Feb
⏰ 5pm - 9pm
⏳ 2 for 1
🎟 Limited spots
❗️ SALE ENDS SUNDAY ❗️

Book now:
www.primalbreathandcoaching.com/welcome

Release together. Rise together. 🤍

We’re partners in life, parents, and the founders of Primal Breath & Coaching. Like many families, we didn’t arrive here because everything was easy, we arrived here because we saw firsthand how stress, survival, and unspoken patterns shape the way we show up in our relationships and in our home...

11/02/2026

Time for a quick check in with your body.

This is your Lung Capacity Test — a simple way to measure how much usable air your body can actually handle and how efficiently you’re breathing.

It’s not about pushing to the max.
It’s about understanding your baseline.

Low capacity can show up as:

• Shallow breathing
• Tight ribs or chest
• Poor endurance
• Feeling puffed too easily

⏱ Drop your time in the comments below 👇 and let us know how it felt.

Want to expand your capacity, improve your mechanics, and breathe stronger under load?

Join us at Primal Presence and train your lungs the way they were designed to work — one breath at a time.

11/02/2026

🌿 The Primal Cycle a nervous system led framework for real transformation.

It’s about training your nervous system to feel safe, build capacity, and release what no longer serves you.

Through weekly Primal Presence and monthly Release to Rise, you move through the cycle at your own pace grounding, growing, and stepping into your best self.

✨ Join us and start working with your body, not against it.

08/02/2026

Your breath is always with you, even when your mind isn’t.

Learn to use it as a bridge to calm, clarity, and presence.

If you don’t know how? I’m here to assist you🙏

06/02/2026

🔥 Release to Rise is our monthly transformational breathwork event.

It’s the breakthrough phase of the Primal Cycle.

When you’ve conditioned your nervous system, Release to Rise acts like a hard reset, clearing old patterns, freeing stuck energy, and opening space for your next level.

✨ Reserve your spot for this month’s session now.

04/02/2026

You’re aware of your patterns, right?

The reactions you repeat.

The moments where you know this isn’t the best version of you, but it still happens.

That’s your nervous system.

I created the Primal Cycle to give you real accountability for your behaviour, not through blame or force, but through awareness, safety, and regulation.

Every Tuesday, Primal Presence becomes a training ground.
A place to slow down, build capacity, and start choosing differently.

✨ Book your first Primal Presence now.

Change begins in the body.

02/02/2026

Every Tuesday: Your Nervous System Training Ground ✨

Come and build safety, stability, and consistency in your mind.

Strengthen your nervous system, anchor in your body, and show up fully.

🌿 Book your first Primal Presence session now!

02/02/2026

If “calm” feels completely out of reach right now, this is for you.
Most people aren’t calm.

They’re stuck in low-grade survival. Shallow breathing, tight chest, always “on,” even when they stop moving.

Right now, we’re in the gentle activation phase of the Primal Cycle.
That means the nervous system has built enough safety to begin gentle activation, using specific breathing patterns to move energy without tipping the system back into stress.

This week’s Primal Presence session isn’t about forcing intensity, its about breathing in a way that teaches your body that activation can be safe.

- Intentional breath patterns
- Nervous-system-led activation
- Small, supported, in-person group

If you feel wired, flat, or stuck somewhere in between, this is the work.

👉 Book here:
https://primalbreathandcoaching.com/welcome

Questions welcome.
Sometimes calm isn’t the starting point, capacity is.

01/02/2026

Feeling like you’re just surviving instead of thriving?

You don’t have to stay here. There’s a way to breathe, release and reclaim your calm.

DM me, let’s get you back to feeling alive.

30/01/2026

You won’t out think your stress away you’ll out regulate it.

Our work meets the nervous system where it is, invites safety, and lets transformation unfold from the inside out🫁

Reach out: https://primalbreathandcoaching.com/welcome