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Tuesday 10am - 6pm Wednesday 11am - 5pm Thursday 9am - 3pm Friday 9am - 3pm

Tidal Physiotherapy

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Malua Bay, NSW
Tidal Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tidal Physiotherapy, Physical therapist, Malua Bay.

✨Your partners in health and wellbeing.✨

OFFERINGS:
Reformer Pilates - small group class and 1:1
Physiotherapy
Chiropractic
Remedial and Postnatal Massage
Traditional Acupuncture
Dietetics

✨ The Tide Turns Here✨

01/06/2026

❄️ WINTER WELLNESS BUNDLE ❄️

This winter, we’re focusing on consistency, movement, and feeling good through the colder months.

Our limited-time Winter Wellness Bundle has been designed for new clients and current class pack holders who are ready to commit to a stronger, more supported routine this season.

✨ What’s included?
• 25 Pilates classes
• Complimentary grip socks
• Valid from 1 June – 31 August
• $700 (that’s $28 per class)

Whether you’re returning to movement, building strength, or simply looking for a little extra accountability this winter, this bundle is an easy way to stay consistent and keep moving well.

🤍 Already on a class pack?
We’ll extend the expiry of your current class pack when you purchase the Winter Wellness Bundle.

🤍 Current members, we’ve got something for you too!
As a thank you for being part of our community, all current members can bring up to 2 friends FREE each month this winter and share a class together.

*Available for purchase from 1 June – 15 June only.
All classes must be used by 31 August 2026. No extensions available. Purchase via link or Mindbody

Winter is the perfect time to invest in yourself. Let’s keep moving together. ✨

24/05/2026

100 CLUB ALERT 🚨✨

Welcome to the 100 Club, Mirella!

From running to reformer, Mirella gives everything 110% 🤍

She’s been with us since we opened. She’s fun, dedicated, fully committed to every workout, and always brings a positive energy into the studio. No matter the challenge, Mirella shows up ready to work hard and have a laugh along the way ✨

We’re so lucky to have you in our studio community, Mirella. Congratulations on 100 classes!

21/05/2026

One of the things we value most at Tidal is whole-person care, where physiotherapy, chiropractic, massage and movement all work together to support better outcomes for our clients. No one practitioner has to do it all alone, and neither should our patients.

This review means so much because it reflects exactly what we aim to create: a team approach built on communication, education, compassion and personalised care.

Whether you’re recovering from injury, managing pain or simply wanting to move and feel better, having the right practitioners working together can make all the difference.

20/05/2026

✨ Curious about chiropractic care? ✨
Your body does a lot for you, so why not give it the expert care it deserves?

Your first appointment with Pete is a full hour, dedicated to understanding what’s going on, assessing your movement, and delivering hands-on treatment so you leave feeling clearer, looser, and supported.

You’ll be in expert hands with Pete Garbutt, who:
📈 Has 30 years’ experience treating everyone from everyday patients to elite athletes
👨🏼‍💼 Former President of the International Sports Chiropractic Federation (2016–2019)
🏅 Named Australian Chiropractor of the Year (2016)

Now based on the South Coast, Pete is here to help you move better, recover faster, and get back to doing what you love, without pain holding you back.

19/05/2026

Welcome to the 100 Club, Katy! 🎉

Katy brings the best energy into every class and is such a special part of our studio community 🤍

Just like she’s dedicated to her daily swims, Katy shows up to her weekly Pilates classes with the same consistency and commitment, always ready to work hard with a smile on her face. Strong, determined, and always happy when feet in straps gets added into class 😅

100 classes down and getting stronger every week. We’re so lucky to have you, Katy ✨

18/05/2026

👐🏻 We highly value Manual Therapy here at Tidal 👐🏻

WHY?

Because it works!

Touch is healing just as it is, but it also helps connect someone to an area of the body they might not consciously be aware of, it helps increase circulation and promote fluid movement which helps with tissue sliding - necessary for movement, it taps into nerve pathways that help distract and ease the pain sensation.

Is it the only thing we do? Definitely not! Manual therapy is one tool on our toolbox. We are also big on exercise to support the changes we make in session as well as education to help you understand what’s going on in your body and empower you to take charge of your rehab journey.

✨All the therapists on our team offer Manual Therapy, Exercise therapy and work with you to make sure you have a good understanding of what’s going on and how you can move better in your body. We are YOUR rehab team! ✨

🔗 in bio to learn more and to book with one of us

14/05/2026

Feedback Friday ✨

“Classes that are challenging, supportive and newer repetitive.”

This is exactly what we aim for at Tidal Physio & Pilates - guidance and attention to your movement.

Ready to feel the difference? DM us to book your first class.

09/05/2026

Happy Mother’s Day to all of our beautiful mums, mums-to-be, and mother figures in our Pilates community 🤍

From the busy mums carving out time for themselves, to the mamas growing tiny humans, we’re so lucky to be surrounded by such strong, inspiring women every day.

This week was especially bittersweet at the studio as we had our last class with our beautiful owner and Pilates teacher and mum to be, Joelle before she starts maternity leave 🤍

True to form, she still showed up teaching this week like the smiling assassin she is! Making us shake, sweat, and feel every burn right until the very end 😅

Joelle, you are going to be the most incredible mum, and we already can’t wait to have you back in the studio when the time comes. Wishing you all the love, cuddles, and little moments of rest ahead in this beautiful new chapter 🤍

06/05/2026

Give the gift of wellness this Mother’s Day 🤍💆‍♀️

Here’s how to purchase a gift card for Reformer Pilates or clinic treatments (physio, massage, chiro) all through the MindBody app!

You can find all the info at the link in our bio ✨

Save this for later or send to someone who might need a little hint 😉

Any questions or if you’d like a physical card, send us a message or DM!

Address

Malua Bay, NSW

Opening Hours

Tuesday	10am - 6pm
Wednesday	11am - 5pm
Thursday	9am - 3pm
Friday	9am - 3pm

Telephone

+61422402627

Website

http://www.tidalphysio.com/

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