Tidal Physiotherapy

09/01/2026

06/01/2026

🌊 Physio Wanted – Locum Position 🌊

We’re looking for a passionate Physiotherapist to join our team at Tidal Physiotherapy & Pilates in beautiful Malua Bay for 6–12 months, starting around April/May 2026.

✨ Private practice musculoskeletal & orthopaedic caseload
✨ Reformer Pilates teaching - small group setting
✨ Supportive team & great clinic culture
✨ Work by the beach

Perfect for someone after a sea change, a fixed-term role, or quality private practice experience on the South Coast.

📩 Get in touch for more details or to apply.

04/01/2026

Are you ready to start 2026 off strong?

January’s movement of the month is Teaser! We love teaser for so many reasons - it involves control, focus, balance and a lot of core!

We will be building up to the full expression of Teaser by targeting the supporting muscles - think strength of the front body, strength and mobility of the back body, shoulder and hip strength.

We can’t wait to see you in the studio!

31/12/2025

Happy New Year and THANK YOU for another wonderful year!

✨We grew our team - making our space a true wellness hub for our community
✨We learned and grew as a team and as practitioners
✨ We challenged you to move your body in new and wonderful ways
✨ We celebrated you reaching milestones in the studio and in life!
✨ We had a LOT of fun, during and outside of classes!
✨ We’re planning to keep the good times going in 2026!

Thank you for your ongoing support, we can’t wait to see what 2026 has in store!

24/12/2025

✨From our families to yours, wishing you all a very Merry Christmas and a Happy New Year! ✨

Thank you all for another spectacular year as your local health and wellness hub! We wouldn't be here without your support and trust in our offerings and in our practitioners. We are extremely grateful for all of you and look forward to keeping you moving and injury-resilient in 2026 and beyond!

With love,
The Team @ Tidal Physio & Pilates

21/12/2025

Christmas hours are in 🎅✨

Swipe to see what’s available, plan ahead, and secure your classes via the Mindbody app 💛

Let’s finish the year feeling strong and start the new one feeling good.

18/12/2025

RUNNING WORKSHOP with is live!
📅 13 January 2026
⏰ 5:30pm
📍 Malua Bay

Our running workshop is 100% practical, so bring your shoes and be ready to move! Don’t worry, you won’t be running far. We’ll show you how to make running easier, safer, and more efficient by taking load off your knees and back and fixing the common “energy leaks” that make running harder than it should be.

You’ll get videos of your running technique at the start and finish, plus course notes so you can keep improving long after the workshop.
Life isn’t meant to be easy… but running is! 🙌✨

Bookings can be made via the Mindbody App!

17/12/2025

Every client presents differently, but our focus is the same: balanced, healthy function. 🌟

Nicole offers acupuncture to reduce stress, pain and women’s-health needs, while Sophie and Joelle integrate dry needling into physiotherapy to improve mobility, reduce tension and enhance recovery.

At Tidal Physiotherapy & Pilates, your treatment is always individualised and grounded in clinical expertise.

Nicole is working throughout the holidays in studio and you can book in for dry needling with Sophie in 2026.

14/12/2025

✨Meet Jodi! Our barre-inspired reformer queen! ✨

With a classical ballet background and over 14 years of teaching experience, Jodi brings grace, strength, and a whole lot of fun to every class 💫

🩰 Barre-inspired Reformer with Jodi
📅 Wednesday mornings & all day Thursday
📍Tidal Physio + Pilates, Malua Bay
💛 Book your spot now - spaces are limited!

11/12/2025

This year Tidal Physio & Pilates is running a Holiday Drive to support WIRES Mid South Coast and the incredible work they do for our local wildlife. 🐨🦜🦆🦘💚

You can get involved by:
💰 Making a monetary donation
🧺 Bringing in any of the supplies listed above

And to help make an even bigger impact, our studio will be matching every dollar donated.

Let’s finish the year by giving back to the wildlife that makes our coast so special. 🌿🤍

09/12/2025

At Tidal Physiotherapy & Pilates, we are not just another service provider; we're your partners in health.