Tidal Physiotherapy

Tidal Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tidal Physiotherapy, Physical therapist, Malua Bay.

✨Your partners in health and wellbeing.✨

OFFERINGS:
Reformer Pilates - small group class and 1:1
Physiotherapy
Chiropractic
Remedial and Postnatal Massage
Traditional Acupuncture
Dietetics

✨ The Tide Turns Here✨

23/11/2025

Our team just wrapped up a fun (and slightly hilarious!) running workshop with our sports chiropractor Pete!
We tested our running techniques and laughed a bit along the way😅

But behind the laughs was some seriously valuable coaching on form, efficiency, and injury prevention.
Now it’s your turn.

Running Technique Workshop is coming up - learn how to run easier, stronger, and with less pain. You’ll get filmed, coached with tailored drills, and guided through his proven 7-step running technique process.

Limited spots available. Details to come!
➡️ DM us to get waitlisted

Client love makes our day 💙Grateful for client who get to experience the full Tidal difference. We’re here to support yo...
20/11/2025

Client love makes our day 💙

Grateful for client who get to experience the full Tidal difference.

We’re here to support your wellbeing journey ✨

09/11/2025

Our best advice? Keep moving.

Even when things ache or feel stiff, your body craves gentle, mindful motion. we’ll help you find movement safely, confidently, and with purpose.

📅 Need a little extra support? Pete, our Sports Chiropractor, is in every Tuesday and Wednesday!

Book your session and keep your body moving at its best. 🙌

06/11/2025

Join in on studio for this months movement of the month: the back!

Your back does so much for you, so this month, we show it some love 💛

We’ll work from the surface muscles right down to the deep stabilisers, so your back feels supported beyond the studio.

Back strength means better posture, better mobility, better comfort, better everything ✨

Book your class and let’s get feeling supported + strong 🤍

Thanks The Fold - Eurobodalla for sharing a bit about us!
04/11/2025

Thanks The Fold - Eurobodalla for sharing a bit about us!

Meet Nicole ✨Registered AcupuncturistNicole offers treatments in Traditional Chinese Medicine, acupuncture, and cupping,...
03/11/2025

Meet Nicole ✨Registered Acupuncturist

Nicole offers treatments in Traditional Chinese Medicine, acupuncture, and cupping, drawing on over a decade of experience to help restore balance and wellbeing.

She treats a wide range of conditions:
🌿Stress and anxiety
🌿Fertility
🌿Insomnia and sleep
🌿Menopause
🌿Musculoskeletal pain
🌿Headaches and migraines
🌿Digestive issues

Ready to restore balance and feel your best? Book in with Nicole today- she’s in clinic this weekend!

29/10/2025

Meet our Sport Chriopractor Pete!

With over 30 years of experience, Pete focus is on the assessment, treatment, and management of sports injuries and performance.
He works with athletes across all levels and disciplines, helping to optimise movement, prevent injuries, and support recovery.

Pete treats a wide range of conditions, including:
✨Sports and overuse injuries
✨Back, neck, and joint pain
✨Muscle strains and sprains
✨Concussion management
✨Postural and movement dysfunctions
✨Running-related pain and technique issues

Pete is available for consultations every Tuesday and Wednesday at Tidal Physio in Malua Bay.

Book your appointment today to take the next step toward better movement and performance 💫

27/10/2025

Before you hit the pavement warm up those muscles with this quick running activation series 🏃‍♂️💨

✨Toe Taps to open the open the hips and wake the glutes and obliques
✨ Heel raises to warm up the calves
✨Standing clams to work the outer/inner thighs and glutes

Warming up before means running stronger, moving smoother and helping to stay injury free 🏃‍♂️

A huge thank you for our wonderful clients to the kind words on their wonderful massage with Lilli 💆‍♀️✨
23/10/2025

A huge thank you for our wonderful clients to the kind words on their wonderful massage with Lilli 💆‍♀️✨

23/10/2025

We absolutely love hearing your feedback! 💕
A big shoutout to our amazing massage therapist Lilli - one of our clients shared how much they appreciated your care ✨

If you’ve been thinking about booking in, now’s the time! Lilli has some upcoming availability, and spots a filling fast 💆‍♀️💫

Address

Malua Bay, NSW

Opening Hours

Tuesday 10am - 6pm
Wednesday 11am - 5pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+61422402627

Website

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