Janie in Malvern

08/12/2022

For a time that is meant to be “The Happiest Time of the Year” for some, it can be a very stressful time of year for others, especially if addiction or phobias have been an issue for you in the past.

With parties, family obligations, and pressure from friends and colleagues to indulge (and over-indulge) it can be a very challenging time to navigate.

In the same way you can bolster your immune system with good choices, you can bolster your mental resilience too - and hypnotherapy is a great way to do this.

Make sure this “Silly Season” doesn’t get the better of you with decisions you’ll later regret and book in your sessions now.

https://www.janieinmalvern.com/book-online

24/06/2022

Aerophobia - Fear of flying.

With people beginning to travel again, I’ve had a number of enquiries regarding challenging experiences on domestic flights. Are you finding it hard to fathom getting on a plane again, let alone spending 8 hours plus to reach an international destination?

The good news is NLP, hypnotherapy, and EMDR are all very effective in combating fears and phobias around air travel.

I received a message from a client last week who was able to comfortably travel to France and attend her brother’s wedding after just 4 sessions with me.

Sms or email me on 0434 873 842 janie@janieinmalvern.com to arrange a time to have a chat to see if we can work together to get you comfortably flying again.

10/04/2022

Stomach in knots? Trouble concentrating? Over-thinking?
Do you feel like anxiety is taking control over you? Is it impacting your daily life?

Hypnotherapy can help you feel a sense of control over your inner world. Give me a call on 0434 873 842 to arrange an appointment or a 15 min obligation free chat.

janieinmalvern.com

20/07/2021

Have you been having trouble sleeping lately? I've just added my sleep hygiene tips to my website which you can access free! Please share with anyone who might be in need. Sweet dreams, my friends. 😴

It might sound boring, but try sticking to the same sleep schedule every day, even on weekends (go to bed and wake up at the same time)