Happy Healthy Grateful Chiropractic Care

27/01/2026

GOOD POSTURE | Dr. Bianca talks about the link between lour nervous system and the impact on your posture. It’s not all just about sitting up straight there are a whole range of factors that contribute to having good posture.

20/01/2026

If you’re still feeling flat, tense or “tired but wired”…
it may not be a motivation issue.
It might be your nervous system.

Stress doesn’t only affect your thoughts — it changes how your body functions.
And when your nervous system stays in “fight or flight”, your body can’t fully rest, digest or repair.

✨ In our latest blog, Dr Bianca shares a gentle Nervous System Reset Guide, including:
✔ 3 signs your body is still stuck in stress mode
✔ simple breathwork techniques to calm your system
✔ daily reset habits that actually work
✔ how chiropractic care can support regulation + recovery

Your body isn’t broken — it just needs support. 🤍

📍 Malvern
🔗 Read the blog Link in Story
📩 Want tailored support? Book online or Direct message

SleepHealth WomenHealth

13/01/2026

Nervous System Reset
If you’re feeling tired but wired, tense, emotional or not sleeping well — you’re not alone.
Sometimes the issue isn’t “you”… it’s your nervous system stuck in stress mode.

11/01/2026

Monday!
A little nervous system reset with the ocean. 🌊
Inhale for 4… exhale for 6.
Repeat 5 times.
Let your body remember: you are safe.
happyhealthygrateful.com.au

11/01/2026

31/12/2025

Happy New Year from Happy Healthy Grateful

As we step into a brand-new year, we wish you a year filled with good health, balance, movement and gratitude.

The New Year isn’t about perfection — it’s about small, consistent choices that support your body, your nervous system, and your overall wellbeing.
Whether it’s moving more freely, sleeping better, managing stress, or simply taking time to listen to your body, every step counts.

May this year bring you:
🌿 A body that feels supported
🌿 A nervous system that feels calm
🌿 Energy to do the things you love
🌿 Health habits that feel sustainable and empowering

Thank you for trusting me with your health and allowing us to be part of your wellbeing journey. I look forward to supporting you through 2026 and beyond.

Here’s to a year of being happy, healthy and grateful 💛

— Dr Bianca, Happy Healthy Grateful

22/12/2025

LIMITED AVAILABILITY BOOK LAST SPOTS TODAY !
Today some times between 4 an 6pm
Tomorrow between 7 & 8am

17/12/2025

Holiday Hours!!

16/12/2025

🦆🦆

16/12/2025

Christmas Holiday Trade at Happy Healthy Grateful.
Book your appointment & make your health your priority for 2026!

15/12/2025

USE YOUR PRIVATE HEALTH!! Before the end of the month or you lose it! Take advantage of this book your consult and start the festivities aligned !

11/12/2025

CHIROPRACTOR MALVERN — Don’t roll into Christmas and New Year in pain. Start the season aligned, balanced and feeling your best.
VISIT > happyhealthygrateful.com.au and book a spot with Dr. Bianca today !