27/12/2024
I love how well Melaleuca fits into my life..
It's a holistic and synergistic pairing of multiple areas of wellness to help me live my best life.
It's not about making money or selling stuff to friends, it's about experiencing a meaningful life.
I certainly believe my life has been impacted for the better, since opening my membership all the way back in 2007!
Check out the info below and see how you can fit Melaleuca into your lifestyle
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Physical Wellness - the ability to maintain a healthy quality of life
* Healthy Habits - daily habits and behaviours impact your health
* Practicing healthy habits - diet, activity/movement, sleep
* Preventing illness or injury
* Managing chronic health conditions
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Intellectual Wellness - Creative ability to expand knowledge and skill set
* Embracing new ideas
* Developing ideas of your own
* Challenging yourself
* Expanding your knowledge or skill set (Asking questions to learn more or reading books, listening to podcasts, Taking a course to learn new skills)
* Engaging in creative activities
* Practicing good study skills
* Broaden your understanding of the world
* Deepen critical thinking skills
* Foster personal growth
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Social Wellness - continually being able to maintain and develop friendships & social networks, physical and mental health
* Managing conflict
* Building healthy and supportive relationships
* Effective communications
* Setting boundaries
* Treating others with respect
* Show empathy, be caring towards yourself and others
* Recognition of how others influence you
* Sharing your feelings honestly
* Asking for what you need from others, when you need help or your boundaries are not being respected
* Keeping in touch with friends and family
* Participating in group discussions
* Join a club organisation or volunteer in your community
* Listen without judgement or blame
* Disagreeing with others in a respectful way
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Mental Wellness - Holistic approach to taking care of your mental and physical health
( Genetics, Physical health, past experiences, living circumstances, daily events, relationships, sleep and eating habits)
* Self care and comfort
* Meditation and breathing exercises
* Mindfulness during daily tasks
* Gratitude
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Environmental Wellness - understanding how actions have impact on you, others, the environment and animals/insects
* Safety, making surroundings healthier
* Comfort
* Connection, spend time in nature
* Awareness of surroundings impact thoughts and feelings
* Sustainability, caring for the environment, using eco friendly products and materials/ingredients
* Limit screen time to help improve mental health
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Financial Wellness - learning to thrive in today’s world and in the future
* Comfort
* Confidence about money and your ability to manage it well while meeting your current needs and commitments
* Budget
* Save
* Educate yourself
* Consider past and future (mindset and resilience)
* Seek support
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Inner Wellness - the foundation of a vibrant life,
* Being part of something greater than the challenges of daily life
* Calm, Balance, Tranquility, Relaxation from being in harmony with oneself and the world around you
* Selfcare
* Mindfulness
* Stress management
* Working on yourself, implementing small habits to maintain healthy emotional balance