What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

https://www.facebook.com/101843628257968/

Glute Girls

Home
Australia
Mandurah, WA
Glute Girls

At Home or gym programs, face to face PT or mobile training (Rockingham to Mandurah), our girls have

07/08/2024

Coming in 2025...

Another means to fostering self love 🫶
Combining beautiful, science-backed products WITH life transforming digital courses. Beauty and wellness targeted to the mind and body.

☀️Physical Products you’ll be able to order:

• 4-Step Skincare Line with THOUSANDS of loyal customers already as its a 6yr established product.

• A Nootropic brain health product.

• The drink of ALL DRINKS, packed with ceramides, minerals, collagen, peptides, hyaluronic acid.

• A product that helps you sleep & dream like a baby.

🌞DIGITAL PRODUCTS:

THREE courses available, think love, manifestation, abundance...

🤫 that's all the info I can give right now. It's a little way off 😉

29/10/2023

We have so many great goals in the group for our FREE 5 day self mastery challenge Who hasn't joined yet??
Tough Love Club
We're actually giving away 6 ready made meals from EasyFitmealsperth too!
Jump in now ♡

18/02/2022

One of our glute girls, growing her glutes 🙌🏼🍑

17/02/2022

FEMALE PT'S MANDURAH TO
ROCKINGHAM, WE WANT YOU! 🙌🏼⚡️

💫Exposure as part of a Leading Team
💫Ongoing Team Support
💫Ongoing Professional Education
💫Ongoing Personal Development
💫Ongoing Marketing & Promotion
💫Exposure through Shine Health and Fitness Solutions social media pages
💫Team Development & Professional Workshops
💫Education on training, nutrition & all aspects of Personal Training
💫 New, top-quality Clients
💫Efficient management of payments and personal training rates

DM TO EXPRESS YOUR INTEREST

16/02/2022

Meal prepping doesn’t have to mean boring meals.. 🙅🏼‍♀️

Here’s all you need to remember when you meal prepping..

1. Protein 🥩
2. Greens 🥦
3. Fats 🧀
4. Carbs 🍠

Doesn’t this meal look delicious 😍

15/02/2022

Did you know our team of personal trainers catch up regularly to keep each other updated, educated & check in on everyone!? 🤍🙌🏼

& enjoy a yummy team lunch 🤤

Thanks for having us ✨

14/02/2022

Online training is all the craze right now!

& with our app it’s like you’ve got a PT in your pocket 😏🙌🏼

Track all of your fitness journey with one touch! Weight management, body measurements, before & after photos & even link to your food tracking apps. I could go on but why don’t you take a look for yourself 👀

DM US 🤍

12/02/2022

HERE’S 5 REASONS PROTEIN INTAKE IS SO IMPORTANT! 💪🏼

1. Reduces appetite & hunger
2. Increases muscle mass
3. Encourages strong bone growth
4. Reduces cravings & sweet desires 🙈
5. Boosts metabolism & increases fat burning!

11/02/2022

MEET GLUTE GIRL COACH ERICA 💁🏼‍♀️

Erica Fluit is one of our personal trainers here at glute girls and has been for just over 6 months now. Erica offers in gym, online & mobile training!

‘Hey, I'm Erica!
I believe in harnessing the strength we have inside ourselves to build a stronger, healthier individual, both mentally and physically.

The challenge? Figuring out how to do that!
As a parent, are you...
- Struggling to find time to hit YOUR goals
- Finding it challenging to create a work/lifestyle balance
- Lacking energy to keep up with the kids and everyday routine

Parents lose themselves ALL the time.
This is where I learnt, there is STRENGTH IN UNITY. My focus as your Personal Trainer is being here for you to assist in goal setting,
motivation to keep tracking in the right direction and build confidence and skills to achieve your health and fitness goals for
you AND the kids!’

COME SAY HI 💞

10/02/2022

WHY YOU SHOULD INVEST IN A PT 🤔

l asked my clients to tell me some benefits of having a Personal Trainer:

• 'keeping me on track and motivated'
• 'giving me confidence to use equipment I've never seen'
• 'supplying me with a program that addresses my own needs and is adaptable'
• 'believing in my goals as much as I do'
• 'accountability'
• 'helping my confidence in and out of the gym to push me and try new things'
• 'sneaking extra weights on my bar so I don't know and then telling me after'
• 'making me do the whole set'
• 'helping me keep a positive mindset'
• 'helping achieve my goals & knowing I'Il confidently fit into my jeans'
• 'teaching me to correctly use equipment and ensuring posture and breathing is done right to achieve good form'
• 'encouraging me to keep going when my mindset says I can't do anymore'
• 'helping me love the gym again'

If your health, your body, your mindset isn't worth investing in, I don't know what is 🤷🏼‍♀️

09/02/2022

2022 is the year to be the best version of you ✨

TIP #1…

Take 10 minutes out of your sunday to arrange your fitness routine for the week. Book in your personal training session, Pilates classes, when you’re going food shopping & meal prepping!

Book it in with yourself, if you’re allowing yourself time to create these healthy habits - THEY WILL STICK 💗

08/02/2022

Besties Sharna & Ella did semi private training with Em, stay tuned for a progression post & see how they’re going 🙈⤵️

‘I’m not only physically changing but mentally growing as well and I couldn’t have already come this far without her.’

The kindest words from Sharna! 💖

📸 ; Head coach Em, Sharna & Ella 😍🙌🏼

Address

Mandurah, WA
6210

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

facebook.com

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