08/08/2025
https://www.youtube.com/watch?v=TONw4nCjb84
Amazing vagus nerve reset video, calming, centering and powerful.
A vagus nerve reset aims to:
π restore balance to the nervous system
πregulate the body's stress response
πpromote relaxation.
By stimulating the vagus nerve, individuals can potentially alleviate symptoms of anxiety, improve sleep, enhance digestion, and even address trauma.
In this exercise, Vanessa will help you process and release stress stored in your body through self-massage and stretching. Take 12 minutes to move to a place of calmness and ease with this exercise.
Hope you enjoy it as much as i did!
This is one of a three-part wellness exercise series developed and led by Vanessa Marrufo of Solrise Wellness (https://solrisewellness.com/). In this exercis...