The Breath Movement

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The Breath Movement

Most of us have experienced emotional or physical trauma on some level.

Breathwork for stress release supports you to consciously complete your unresolved events from the past and live with greater aliveness, freedom and connection to others.

22/10/2025

Oops I’m a little late to post - but it’s Group Week!

Join me tomorrow night in Mandurah at Beachside Pilates & Yoga Wellness Centre
https://www.stickytickets.com.au/DV1ST

Or Friday night in Dunsborough at Yoga South West
https://www.stickytickets.com.au/DE4EK

I’d love to see you there! 💫

Jake

16/10/2025

The last Recalibrate Retreat of the year was simply beautiful. 🙌

Great people, delicious food, deep transformational inner work and ohhh so many laughs!!

We had 9 participants and 6 of those had been apart of a previous retreat which really lights me up having people return to dive in again (must be doing something right 😉).

This work brings so much happiness and ease back into your life. It truely is a returning home to the peace and joy that already exists but is currently covered over with a vail of discomfort, anxiety and stress.

Extended retreat experiences like this create the opportunity for a lot of work to be done in a short period of time, friendships to be formed in the kiln of mutual respect and self-love to be cultivated through feeling the unfelt.

If this work has been on your radar and you’re yet to try it all I can say is there is no better time like now. It really is transformational and a better life is waiting for you through the art of Deep Breathing. ❤️

Renew Reteat - November
Reset Retreat - December

10/09/2025

Through years of “doing the work” the things I’ve noticed that help to regulate our nervous system are without a doubt breathwork, movement, nourishing food, time in nature and deep human connection. These all assist to unlock, release and process the parts of people they didn’t even realise were waiting to be seen.

These practices have been the foundation of my own healing, helping me find clarity, stability and ease when I needed it most.

That’s why each of the Retreats we offer are intentionally curated to bring both physical and emotional shifts. It’s never just about a weekend away, it’s about carrying tools, rhythms and insights back into daily life.

Whether you join us for one retreat or the full series, it’s always an honour to be apart of your journey and walk alongside you in this work that continues to shape me every day. 🌿

Recalibrate - October
Renew - November
Reset - December

https://form.jotform.com/252180396991062

09/09/2025

BIG NEWS... our 2025 Retreat Series is officially LIVE!

Each retreat has its own unique theme, yet together they weave a powerful journey of recalibration, renewal, and reset.

💫 RECALIBRATE RETREAT
Oct 10–13
Our most requested & deepest offering.
For those ready to dive in & truly shift.

💫 RENEW RETREAT
Nov 7–10
A seasonal renewal for body, mind & habits.
For those craving restoration & healthy momentum.

💫 RESET RETREAT
Dec 12–14
A concentrated reset before year’s end.
For those seeking a quick & powerful tune-up.

You can choose the retreat that resonates most... or walk the full 3-part journey and close out the year grounded, connected, and stronger than ever.

These are the remaining 3 retreats of the year. If joining has been sitting on your heart or your bucket list, now is the time 🤗

✅ October bookings are now open.
📝 Register your interest for November or December to lock in Early Bird pricing.

For an information pack:
https://form.jotform.com/252180396991062

17/08/2025

Finding the tools that allow you to show up fully for yourself makes it possible for you to show up fully for the people you love.

Over a decade ago I went through an emotional breakdown that was the hardest and the darkest place I have ever been. At times I didn’t think I would make it. The extreme ups and downs of my physical, mental and emotional bodies was in all honesty, terrifying and left me broken to my core.

With hindsight being a wonderful thing, looking back now it was my greatest blessing, I needed it. I was stubborn and wasn’t willing to move, change and grow. This world had plans for me and I needed to be put on a path that only pain could drive me toward.

That experience led me to discover Breathwork which in all my searching to better myself has been the most profound tool for cultivating inner peace.

Through Breathwork I continue learning to be more present, connecting deeper with each moment, and to fully feel the highs and challenges that will always present themselves.

Life is now different, it use to be “what is happening to me in my life is hard” now it’s more “what is it in me that is making my life hard”. This shift doesn’t come from mind games it comes from years of letting go of the emotional past and entering present moment awareness.

With every deep consciously connected breath we are choosing ourselves and it is the greatest gift we can give to those we love 🤍

If this resonates and you’d like to experience breathwork in a group setting, join us this month in:
✨ Denmark – tomorrow, 18th August
✨ Mandurah – 28th August
✨ Dunsborough – 29th August

https://linktr.ee/TheBreathMovement

19/06/2025

After many beautiful sessions, this might be my last breathwork group in Fremantle for a little while.

A couple of things have led to this shift. The incredible support facilitators I’ve worked with in the past are now stepping into their own powerful offerings, which is so beautiful to witness. And with my life now based in Denmark, I’m focusing more energy on groups and retreats closer to home.

Fremantle has been such a special part of this journey, and I’m deeply grateful to everyone who’s shared space and breathed with me there. For now, group breathwork journeys will continue in Mandurah, Dunsborough, and Denmark, and you’re always welcome.

If you’ve been thinking about joining us in Freo, this may be the last one for a while.

With love,

Jake

Mandurah - Thursday 26th June
https://www.stickytickets.com.au/uqxn9/mandurah_breathwork_journey.aspx

Fremantle - Friday 27th June
https://www.stickytickets.com.au/14uxs/fremantle_breathwork_journey.aspx

04/06/2025

We always invite honest feedback after our retreats to help us grow and refine the experience 🤍

Reading words like these reminds us that our intention to create a nourishing space is truly resonating. We're deeply grateful for the trust and openness of those who join us.

If you're considering joining our upcoming Relax Retreat, please note that there are only two spots remaining. It's a rejuvenating weekend of breathwork, nature, relaxation and good food 🙌🏻

Feel free to reach out with any questions or for more details:
https://form.jotform.com/251449413042854

25/05/2025

A lot of you may already know that my admin game isn’t exactly world-class, so this post is coming to you a little later than it should but better late than never, right? 😅

THIS WEEK we do have a group in Freo!

Actually we’ve got 3 events lined up for the end of May/June

1 Being our Fremantle group on the 30th May.
https://www.stickytickets.com.au/JWR3C

2 Being our Dunsborough group 6th June.
https://www.stickytickets.com.au/DZ5VB

3 Being our newly released 3day 2 night all inclusive Relax Retreat down in beautiful Denmark 13th-15th June. Send a DM for more info 😊

I’d love to see you there! Bring your friends, share the love, and let’s keep spreading the magic of this beautiful work. ❤️

If you’ve been curious about breathwork but haven’t taken the plunge yet, these events are perfect for dipping your toes in. We create the safest, most supportive space with heart-led, trained facilitators, giving you the freedom to explore your emotional landscape and release the built-up stress of everyday life.

✨ You won’t regret it!

For those that want to join, find your way to my bio.

P.S. If finances are a bit tight and you would like to attend a group, shoot me a DM for a discount code (limited availability). Everyone deserves this opportunity. ❤️

19/05/2025

Still feeling the afterglow of our very first retreat here in Denmark — a vision that’s been in our hearts for many years.

There was such sense of ease throughout this retreat. The land, the group and the deep work that was waiting for our acknowledgment all seemed to meet at just the right time. It reminded us that when something is truly ready to be felt it unfolds naturally. We’re feeling grateful, inspired, and quietly proud of what we’ve begun here.

Thank you to the beautiful souls who joined us on our first Reset Retreat — it’s hard to put into words just how special it was. A moment in time that we won’t forget and will be in mine and Hannah’s hearts forever.
❤️

———
We’re gently opening up space for two more group retreats this winter:

Relax Retreat (13–15 June) – a softer, slower weekend with breathwork, massage, yoga, and time in nature.

Recalibrate Retreat (4–7 July) – a deeper, more transformational journey for those keen to go further within. This is currently our longest Retreat offering.

If your heart is feeling the pull, we’d love to welcome you.

If you’d like more info on upcoming retreats ⬇️

https://form.jotform.com/251350499031857

❤️

21/04/2025

Allow yourself the gift of feeling 🫶🏻

Feel the unfelt no matter how much your mind makes up excuses to not go there ❤️

16/04/2025

I’m so happy to invite you to the inaugural Denmark Reset Retreat 🥹❤️

Our signature group offering and the very first of its kind, scheduled for Friday, May 9th to Sunday, May 11th.

- Relaxing accommodation in beautiful Denmark surrounds
- Nourishing meals
- Emotional Integration Activities
- Daily Meditations
- Daily Trauma Release Breathwork Journeys
- Movement
- Nature walks
- Hot and cold therapy
- Rest & Rejuvenation

This is an intimate experience, limited to just six participants.

Please reach out if you’d like to secure your space or if you have any questions 💫

Can’t wait ❤️❤️

For an info pack:
https://form.jotform.com/250332104377852

02/04/2025

It’s not a lack of ability holding you back.
What I mean is we’re wired for safety, not change. Even if something is painful, if it's familiar, it feels secure.

Your brain avoids risk, even when that risk leads to something beautiful or healing. It’s more comfortable staying in the known discomfort than stepping into the unknown.

That’s why we stay stuck in old patterns, cling to outdated identities, and resist the very change that could free us. It’s not because we’re lazy or broken—it’s because the unknown can feel more threatening than the struggle we know.

But fear isn’t a sign to stop. It’s a sign you're on the verge of something new. If you want a different life, you must embrace uncertainty, growth, and discomfort.

Transformation isn’t easy, but staying stuck is harder. Your next chapter begins when you stop waiting for safety and start trusting yourself 🤍

——-
THIS WEEK:

MANDURAH - Thursday 3rd April from 6pm
https://www.stickytickets.com.au/sfxdk/mandurah_breathwork_journey.aspx

FREMANTLE - Friday 4th April from 6pm
https://www.stickytickets.com.au/5wkwh/fremantle_breathwork_journey.aspx

Address

Mandurah, WA
6210

Telephone

+61403879870

Website

http://www.thebreathmovement.com.au/

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