Medical Zone Psychology

30/09/2022

On average, 1 in 8 men will experience depression in their lives, and 1 in 5 will experience anxiety.

For some men, talking about their mental health can be difficult, but having this conversation can help them feel less alone and more supported.

These tips are a great way to help you start a conversation with a man in your life:
🗣️ Chat side-by-side. It can be more relaxing when eye contact is avoided
🗣️ Talk with a clear purpose. Be direct and and address problems that need solving
🗣️ Give space and offer help when it's requested
🗣️ Keep things casual. Have a few short talks rather than one long conversation
🗣️ Talk while doing something else — distractions can make serious conversations less confronting
🗣️ Use empowering language — terms like 'mental fitness' instead of 'weakness'

If you know someone who would like online counselling, free help or mental support, direct them to MensLine Australia on 📞1300 789 978 or Beyond Blue 📞 1300 224 636.

ℹ️ Source:
MensLine Australia. Tips for better conversations with men.
Beyond Blue. Looking out for your mates.
Better health channel. Anxiety and depression in men.

30/09/2022

Feeling overwhelmed? We can help with that. 🤗

The 5-4-3-2-1 grounding technique helps you focus on the present when you're feeling overwhelmed or stressed.

Start by finding a quiet space and sitting in a comfortable position. 🧘‍♀️

Working backward from 5, look around and notice:
👂 5 things you can hear
👁️ 4 things you can see
✋ 3 things you can touch
👃 2 things you can smell
👅 1 thing you can taste

Let us know in the comments how you feel after trying this technique!

ℹ️ Sources
The Mayo Clinic (2020). 5, 4, 3, 2, 1: Countdown to make anxiety blast off
Healthline (2022). 30 grounding techniques to quiet distressing thoughts

30/09/2022

The benefits are endless when you cut back your drinking. 🍻

If you're reducing your alcohol intake, you might notice some of these positive changes, especially to your brain function. 🤩

Recently quit or reduced your alcohol intake? Share the changes you noticed with us. 👇

If you're concerned about your drinking, Adis 24/7 Alcohol and Drug Support is here to help on 1800 177 833. 📱

ℹ️ Source
Alcohol and Drug Foundation (2022). Brain recovery after alcohol and other drug use

30/09/2022

30/08/2022

Introducing Medical Zone's Psychologist Durriya Meraj!

She has been a part of the health sector fraternity for over 15 years and recently ventured her way into psychology for the last 6 years. She has vast experience in dealing with various mental health challenges among diverse cultural communities.

Durriya has a specialist interest in Geriatric Psychology. She uses her client-centred and problem-solving approach to enable her clients to find their personal strengths. She strongly believes emotional health plays a pivotal role in restoring resilience.

Book with Durriya today, call us on 3481 2210.

Introducing Medical Zone's Psychologist Durriya Meraj
Durriya Meraj is a registered Psychologist and current Associate Member of The Australian Psychology Society.
She has compassionate and holistic approach in dealing with various mental health issues