19/04/2025
Sunday April 27th, in our Nambucca Valley.
Trudi Hayes and I are running our second, Women's only, SOMA Connect Movement, Breath Mechanics and connection practices laying foundations for experiences, wisdom and awareness.
This 4 hour three fold offering will explore breath mechanics in relation to your breath patterns, nervous system responses and Window of Tolerance.
Wayapa, an Indigenous practice that allows us an embodied experience of nature, us and Story.
Ki and Yin yoga, movement practices that explore the multiples layers of the physical, organ energetics and nature as we are in relationship with it.
Hope to see you then.
