SOMA Connect

21/09/2025

I am happy to be able to share my new yoga classes, happening now. Japanese Meridian Yoga and Yin Yoga. Online and in person from October.

31/07/2025

Trudi Hayes and I, Shannon London are gathering together once again to share more embodied education, a space for internal reflection, quality care and collective growth.

This Women's only evening event is on Tuesday August 26th 6pm-9pm, in Bowraville 2449.

Expect Movement including Ki and Yin yoga, Sound practices and a Breath-medicine Circle.

SOMA Connect provides holistic support through movement, breath mechanics, and connection practices laying foundations for experience, wisdom and awareness.

19/04/2025

Sunday April 27th, in our Nambucca Valley.
Trudi Hayes and I are running our second, Women's only, SOMA Connect Movement, Breath Mechanics and connection practices laying foundations for experiences, wisdom and awareness.

This 4 hour three fold offering will explore breath mechanics in relation to your breath patterns, nervous system responses and Window of Tolerance.

Wayapa, an Indigenous practice that allows us an embodied experience of nature, us and Story.

Ki and Yin yoga, movement practices that explore the multiples layers of the physical, organ energetics and nature as we are in relationship with it.

Hope to see you then.