SOMA Connect

24/11/2025

Our final Breath Medicine journey for 2025 is at Warrell Creek hall, Sunday Dec 7th and is open circle for men and women to join. Co-facilitated with myself Shannon London, Trudi hayes and Scott Edwards this will surely be a profound gift into the depths of you and all that is connected with you. Come join us on the mat of learning, with movement, vocal activation and a breath medicine journey.

SOMA Connect provides holistic support through movement, breath medicine and connection practices laying foundations for experience, wisdom and awareness.

21/09/2025

I am happy to be able to share my new yoga classes, happening now. Japanese Meridian Yoga and Yin Yoga. Online and in person from October.

31/07/2025

Trudi Hayes and I, Shannon London are gathering together once again to share more embodied education, a space for internal reflection, quality care and collective growth.

This Women's only evening event is on Tuesday August 26th 6pm-9pm, in Bowraville 2449.

Expect Movement including Ki and Yin yoga, Sound practices and a Breath-medicine Circle.

SOMA Connect provides holistic support through movement, breath mechanics, and connection practices laying foundations for experience, wisdom and awareness.

19/04/2025

Sunday April 27th, in our Nambucca Valley.
Trudi Hayes and I are running our second, Women's only, SOMA Connect Movement, Breath Mechanics and connection practices laying foundations for experiences, wisdom and awareness.

This 4 hour three fold offering will explore breath mechanics in relation to your breath patterns, nervous system responses and Window of Tolerance.

Wayapa, an Indigenous practice that allows us an embodied experience of nature, us and Story.

Ki and Yin yoga, movement practices that explore the multiples layers of the physical, organ energetics and nature as we are in relationship with it.

Hope to see you then.

26/04/2022

Morning sunrise yoga at north steyne tomorrow Wednesday’s and Thursday 6.30am. With me! Shannon london

It’s worth getting out of bed!
Something magical always happens when we arise early. I promise. Let me know what you see.

We will be working our lungs and large intestines for autumn balance. Reducing toxins in the body by supporting our big eliminating organs.

You will tone your arms, reduce neck and shoulder tension and tighten your waist.
See you there!
$20/$15 cash or card.
Bring your yoga mat, towel or blanket(whatever you like to practice on) 🙏🏼

25/04/2022

Another day, yay! Another opportunity to love your body and move it in ways that support your life in the fullest.
Come move your body wisely today with me

10am Ivanhoe scout hall, manly. Every Tuesday.

Japanese yoga. Therapy yoga. Accessible yoga for all bodies and people.
See you on the mat 🌧🌸🌅

24/04/2022

Yoga is on today. 12pm restful yoga with sound and 6.30pm beginners Japanese yoga lower back.
Both at Ivanhoe scout hall.
No need to book, pay cash or card at class. Bring your own mat.
See you there beautiful humans.

22/04/2022

It’s looking good for outside yoga my friends. Let’s do it!
8am + 9.30am this morning at little manly point park.

We will be on the concrete next to the water. But the ground is still wet, so a towel can be helpful.

Dress for the elements, bring a jumper and a spare if we get a bit rained on.

Don’t come if your made of sugar! You might melt 😄🌧

See you the mother earth mat soon 🙏🏼🤸🏼‍♀️