Nature Therapy Walks

09/02/2024

A crop of fungi masquerading as a flock of golden butterflies. Such extravagant colour from an ordinary walk in the bush!

03/02/2024

15/11/2023

Sometimes it doesn't take much to make the day sparkle.

12/11/2023

I came across this amazing piece in the NSW Art Gallery. It is molded to perfection! Nature in any of its phases can inspire art, or thought, or feeling, or awe.

10/11/2023

Getting closer to nature keeps me more in tune with both the time-less, and the time-bound - particularly the non-negotiable limitation of my personal timeline.
The first opens me to awe.
The second to gratitude.
Let's do a nature therapy walk together, soon.

08/09/2023

Science shows nature connection - developed by simply spending time with nature - reduces anxiety and depression. Look and smell and hear and feel the natural world around you today, and absorb a good dose of natural anti-depressant.

05/09/2023

Love, love, love scribbly gums. To find one I could almost nap in was a treat. Just like reading in bed - with all the stories told in that cryptic script!

04/09/2023

Spring has sprung all over the Aussie bush near my place - such beautiful, if tiny, flowers are popping everywhere. Aussie wildflowers are the perfect reminder of how exquisite the smallest things can be. Take some time to wander out and pay attention to the smallest of the things you see. Or join me for a nature therapy walk and we'll do it together! https://www.naturetherapywalks.com.au/events-1

17/08/2023

On a nature therapy walk, you often see yourself reflected back to you in new ways . . .

16/08/2023

You never know what you might find on a nature therapy walk! Why not join me for a walk soon? A nature therapy walk is a relaxed way to forge fresh connections with the natural world. Come to restore, reset and nurture yourself. For dates see https://www.naturetherapywalks.com.au/events-1

11/08/2023

A green break in your day - just in case you can't get out of the office/house/bed.

04/08/2023

The weather is glorious in Sydney this winter - perfect weather for nature therapy walks. If you'd like to join me, please message me or visit the events tab @ https://www.naturetherapywalks.com.au/