The Barefoot Kontissa

The Barefoot Kontissa Creating space for you to breathe, move, think and feel

02/11/2024
15/10/2024
Our grateful thanks to Hiro from .creative for gifting his time and talent to capture these moments and memories of  's ...
13/10/2024

Our grateful thanks to Hiro from .creative for gifting his time and talent to capture these moments and memories of 's celebration of 100th release of BODYCOMBAT at Wynnum Plaza on Saturday 12 October 2024

“Just because you carry it well, doesn’t mean it isn’t heavy.” -  Today is   and whilst we all know how important physic...
09/10/2024

“Just because you carry it well, doesn’t mean it isn’t heavy.” -

Today is and whilst we all know how important physical health is, now more than ever, mental health is just as important.

That’s why have put together a collection of stories from instructors , , and as well as resources to help you maintain a healthy body and mind: https://www.lesmills.com/world-mental-health-day/.

This   my colleagues at  Wynnum are celebrating   - a milestone release of ’ mixed martial arts program - with a   in th...
08/10/2024

This my colleagues at Wynnum are celebrating - a milestone release of ’ mixed martial arts program - with a in the SuperCheap Auto car park at this Saturday 12 October.

Tickets are only $10 and proceeds are gifted to support ’s work in and for our community. Secure your ticket now: https://bit.ly/letskeepit100.

We can’t wait for you to hit this 💯th release milestone with us 👊

“We only have what we give.” -   // 📷 via
06/08/2024

“We only have what we give.” - // 📷 via

“The journey is not about knowing what the right thing is to do, but finding the courage to do it.” -
05/08/2024

“The journey is not about knowing what the right thing is to do, but finding the courage to do it.” -

“She found a place within that’s soft and forgiving and respectful and brave. She lives there now.” -  // 📷 via
03/08/2024

“She found a place within that’s soft and forgiving and respectful and brave. She lives there now.” - // 📷 via

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34 Fairlead Cres
Manly, QLD
4179

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Join me on the mat or at the bar

MONDAYS 09.15 BodyPump at Fitness First Lutwyche 10.15 BodyBalance at Fitness First Lutwyche 19.00 Yoga with Corporate client

TUESDAYS 17.30 Yoga at Fernwood Carindale

WEDNESDAYS 05.45 Yoga at Fitness First Wynnum 10.45 BodyBalance at Fitness First Carindale

THURSDAYS 09.45 Yoga at Fernwood Carindale 16.30 Yoga at Fernwood Loganholme 17.30 BodyPump at Fernwood Loganholme