Come Alive

27/03/2026

.. Sewing and Fashion Design Classes with Sajeela in Cairns !!! 🤩🤩🤩

27/03/2026

Real change rarely looks dramatic.

It looks like this.

Showing up.
Breathing differently.
Walking a little slower.
Responding instead of reacting.

A few days of consistent practice can already begin to shift how the body feels.

If you are with us, share how you are feeling below, we would love to hear.

Nourish Your Calm is underway — and you can still join us.
https://comealive.mvt.so/therapy-yoga/nourish-your-calm

Six sessions per week.
Three weeks.

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25/03/2026

Three weeks.
Eighteen classes.
A new rhythm.

Nourish Your Calm runs through April 10.

This isn’t about one good class.
It’s about repetition.

When the body repeatedly experiences calm, it begins to recognise it as familiar — and familiarity makes it easier to return there.

Six classes per week.
45 minutes each.
Morning and evening options.

Started March 23rd, but you can catch up on the classes in your own time.
Completes April 10.

Choose your contribution:
$210
$155 (155THANKU)
$95 (95THANKU)

Register here:
https://comealive.mvt.so/therapy-yoga/nourish-your-calm

If you’re ready to commit to calm — not just hope for it — join us. 💛


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24/03/2026

.. today's class recordings are up ! ☺. pyjama yoga again this morning 😁 and remarkably similar, and calm, looking stills from both classes .. must be working already 😆😉

https://comealive.mvt.so/therapy-yoga/nourish-your-calm if you'd like to join for the recordings and the remainder of the 3 weeks live, choose your contribution

🤩
Happy Everything
Namaste,
Melissa

23/03/2026

.. and we're off !! .. not exactly the calmest-looking still for our first Nourish Your Calm class haha 😆 .. and lengthening and strengthening the spine is key for our calm-ability 😉
. with recordings available, you can still enjoy the program without following the live schedule .. you can sign up anytime at
https://comealive.mvt.so/therapy-yoga/nourish-your-calm. and you can still join us live if you like of course 😉 .. all the details are on the webapp page 💫

Namaste,
Melissa
❤🧡💛💚💙💜☺

22/03/2026

We begin tonight. 💛

Nourish Your Calm starts at 6pm.

Three weeks.
Six sessions each week.
Classes are mornings and evenings.

Calm is built through repetition.
Through showing up.
Through small, consistent acts of care.

If you’ve been waiting for the right moment — this is it.

There is still time to join us.

https://comealive.mvt.so/therapy-yoga/nourish-your-calm


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20/03/2026

There is a kind of calm that doesn’t depend on everything being perfect.

It grows through small acts of self love.

Pausing.
Floating.
Breathing.
Letting yourself soften.

We don’t always need more intensity.
Sometimes we need more devotion to ourselves.

Nourish Your Calm is a three-week immersion designed to help you practice steadiness consistently — not just occasionally.

Six classes per week.
Morning and evening classes.
45 minutes each.

Starts March 23 and runs through April 10.

Choose your contribution:
$210
$155 (155THANKU)
$95 (95THANKU)

Register here:
https://comealive.mvt.so/therapy-yoga/nourish-your-calm

If you’re ready to build calm through small, consistent acts of self love — we’d love to have you. 💛


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19/03/2026

This is what commitment to calm looks like 💛

Commitment isn’t dramatic.

It’s consistent.

Nourish Your Calm offers six opportunities each week to practice feeling steady.

Mon 6pm
Tue 6am & 6pm
Wed 6am
Thu 6pm
Fri 6am

Three weeks.
45 minutes each.
Morning and evening options.

When the body repeatedly experiences calm, it becomes easier to return there.

That’s how a new habit forms.

Starts Monday 23 March.

Choose your contribution:
$210
$155 (155THANKU)
$95 (95THANKU)

Sign up via https://comealive.mvt.so/therapy-yoga/nourish-your-calm


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17/03/2026

Ritual becomes rhythm. 💛

Calm doesn’t appear by accident.
It’s cultivated.

In small, repeated acts:
opening the curtains,
rolling out the mat,
nourishing the body,
returning to breath.

When steadiness is practiced consistently, it becomes easier to return there.

Nourish Your Calm is a three-week immersion:
Six 45-minute classes each week.
Morning and evening classes.

Starts March 23 and runs through April 10.

Choose your contribution:
$210
$155 (155THANKU)
$95 (95THANKU)

Register here:
https://comealive.mvt.so/therapy-yoga/nourish-your-calm
If you’re ready to build calm as a rhythm — not just a hope — join us. 💛


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17/03/2026

.. more learn-how-to-REALLY-build-your-own-home genius from Susie n Hugh n Earth Building FNQ !!! 🤩🤩🤩

EARTHBUILDING WORKSHOPS : Our second workshop for the year will be held on SUNDAY 26 APRIL 2026 for those interested, held at our property in Julatten FNQ. We will be mixing cob, cutting bottle bricks, making natural render & a whole lot more ... Message me for details 🌈🌺❤️

16/03/2026

Nourish Your Calm is the next LIVE ONLINE Therapy Yoga Immersion 🤩

Hello everyone !! ❤🧡💛💚💙💜☺

For those of us who are keen, Nourish Your Calm is here to help us create a new 'habit' of calm 💚🦋💙🦋💚☺

* 18 classes: 6 classes per week for 3 weeks
* first class Mon 23 Mar, 6pm
* last class Fri 10 Apr, 6am
* 45 min classes
* online via zoom in your home
* recordings available forever
* full schedule, pricing and registration is at the link below

✨ comealive.mvt.so/therapy-yoga/nourish-your-calm ✨

Any questions please just ask 🥰

Blessings in abundance,
Namaste,
Melissa
0404 862 533
❤🧡💛💜💚💙☺