Bloom and Grow Physiotherapy

Bloom and Grow Physiotherapy Physiotherapy • Women's Pelvic Health • Paediatric Growth and Development

It’s Women’s Health week 2025! Visit Jean Hailes for Women's Health for some great resources including the “her health c...
01/09/2025

It’s Women’s Health week 2025!
Visit Jean Hailes for Women's Health for some great resources including the “her health check”. It’s time to say “yes” to you.. 🤍🌸

I have had this question pop up in conversation a few times recently so I thought I would share the information here. Pe...
27/07/2025

I have had this question pop up in conversation a few times recently so I thought I would share the information here.

Pelvic floor dysfunction can involve many of the things listed below, or it can only involve one or two. The important thing to know is that even if symptoms are mild now, they are likely to get worse without proper treatment.

🌸Urinary Incontinence: Leaking urine when you cough, sneeze, laugh, lift or exercise (to name a few).
🌸Urinary urgency or frequency: Having an urgent need to urinate and/or urinating frequently where you aren't able to hold for long.
**This can also happen with your bowels.
🌸Pain: Pain in the abdominal, pelvic, lower back, or ge***al area.
🌸Sensation changes: Numbness or changes in sensation (less or more) in the abdominal, pelvic, lower back, or ge***al area.
🌸Painful s🤍x: Discomfort or pain during intimacy (not just in*******se).
🌸Difficulty with emptying your bowels: Pushing and straining when trying to empty your bowels, or not being able to empty completely.
🌸Difficulty emptying your bladder: Feeling like you can't fully empty your bladder when you urinate.
🌸Pain with emptying your bladder or bowel.
🌸Heaviness or bulging in the pelvic area: Feeling a dragging, aching, pressure or a bulge in the lower abdomen and/or va**na.

The good news is that we can help! Call us today or use our online booking link to make an appointment.

For more information: https://www.continence.org.au/about-continence/continence-health/pelvic-floor
🌸🤍

We have been busy! 🤓🤍 🌸The journey as a women’s pelvic health physiotherapist involves always learning and advancing you...
30/06/2025

We have been busy! 🤓🤍 🌸
The journey as a women’s pelvic health physiotherapist involves always learning and advancing your skills. WHTA courses are always my first choice. The focus of this course was on pelvic pain for genitourinary and anorectal chronic pain disorders (bladder pain, ge***al pain as well as pain occurring in the back passage).
Pain in these areas significantly affect quality of life and can cause bladder, bowel and sexual dysfunction.
Women’s pelvic health physiotherapists play an integral part in addressing and managing these conditions.

Posted • This World Continence Week, we’re shining a light on incontinence!Incontinence affects more than 7.2 million ...
22/06/2025

Posted • This World Continence Week, we’re shining a light on incontinence!

Incontinence affects more than 7.2 million Australians and yet it’s still not often talked about. We want to change that.

Whether you’re living with incontinence or supporting someone who is, know that help is available!

Let’s get more people talking, learning and reaching out for the care they deserve 🧡

🔗 www.continence.org.au/world-continence-week

📞 National Continence Helpline: 1800 33 00 66

How do you poo? Tips for success:Poo with an urge.Have a good position. Avoid pushing and straining. Eat a healthy diet....
05/06/2025

How do you poo?

Tips for success:
Poo with an urge.
Have a good position.
Avoid pushing and straining.
Eat a healthy diet.
Drink well to manage constipation.
Exercise often.

Did you know pelvic floor muscles play an important role in our bowel health? Especially with maintaining continence of our bowels including controlling of wind. This is an area that pelvic health physiotherapists can help!

This advice is general in nature. For more information please visit
https://www.continence.org.au/continence-health/bowel

Image source Continence Health from above link.

Yes WB! If you have been to see me you would have heard me talk about this wonderful product! YES WB is an all-natural w...
07/05/2025

Yes WB!

If you have been to see me you would have heard me talk about this wonderful product!

YES WB is an all-natural water-based lubricant that has no synthetic ingredients.

And guess what… I have just found a local stockist - Mareeba WholeLife Pharmacy & Healthfoods

07/04/2025

If you were hoping to book in over the school holidays please do so soon to avoid disappointment. We have limited availability over the next few weeks.

We still have appointments available this week and we do offer a longer clinic day on Friday with appointments from 7am onwards.

Feel free to book online or you can call or text 0494 375 514 to make an appointment.

Looking forward to seeing you 🌸🤍

We loved spending our Tuesday morning in Dimbulah with the wonderful families attending the Early Years Place playgroup ...
27/03/2025

We loved spending our Tuesday morning in Dimbulah with the wonderful families attending the Early Years Place playgroup sessions at Dimbulah Community Centre. So much thought and effort goes into the wonderful set up for the playgroup. Thank you for having us! 🤍🌸

Have you had a caesarean birth? Also known as a c-section? We can help you manage your scar healing by teaching you the ...
27/03/2025

Have you had a caesarean birth? Also known as a c-section?

We can help you manage your scar healing by teaching you the correct way to massage and care for your scar.

We can also guide you in retuning to function and exercise after this type of operation especially in how to rehabilitate the muscles in your abdomen.

Did you know that you can still have pelvic health concerns including bladder and bowel issues even if you did not have a va**nal birth?

Book in today! Visit our website or click on the booking link below or in our bio.

https://book.nookal.com/bookings/book/5fbdBEda-D166-B29F-b053-C9D51dCB1ea5/practitioner/1

Have you booked online with us before? If so, we are after some feedback on the booking process. If you have a few minut...
22/03/2025

Have you booked online with us before?

If so, we are after some feedback on the booking process.

If you have a few minutes to spare, could you please send through a private message and answer a few questions. Thank you 😊

Photo Credit: Getty Images

Happy Sunday! Just wanted to say a very quick thank you for all the wonderful feedback I’ve had after the International ...
16/03/2025

Happy Sunday!

Just wanted to say a very quick thank you for all the wonderful feedback I’ve had after the International Women’s Day function. It truely is so amazing to hear how I have inspired you or motivated you to put yourself first or to start having conversations with the women in your life. Here’s to you! 🤍 🌸

Pic from: https://www.instagram.com/p/DGy4NpsTb4F/?igsh=Zmh1cmV1d2hzc2R5

Address

229 Byrnes Street
Mareeba, QLD
4880

Telephone

+61494375514

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