Bloom and Grow Physiotherapy

31/10/2025

So honoured to have been a guest speaker at this wonderful event!

Well done to Natalie and everyone behind the scenes in organising such an amazing day! 🌟

And thank you to all the wonderful ladies who attended to help raise money for such an important, worthy cause. 🌸 🤍

19/10/2025

Very proud to have sponsored the trophy for this wonderful achievement! Congratulations Teesha.

I also wanted to congratulate the MUFC Ladies team on a great season. Well done to you all for choosing to play, not only for yourself, but for the future generations of young women in the sport. 🤍🌸

✨ Women’s Player of the Year: Teesha Potts
Sponsored by Bloom & Grow Physiotherapy 🌸

19/10/2025

Very proud to have sponsored the trophy for this wonderful achievement! Congratulations Teesha.

I also wanted to congratulate the MUFC Ladies team on a great season. Well done to you all for choosing to play, not only for yourself, but for the future generations of young women in the sport. 🤍🌸

15/10/2025

If you are booking online it might look a little tricky to book an appointment for the next six weeks or so as the clinic is very busy.

If you are having trouble trying to book an appointment, or you wish to be seen ASAP, please text/call 0494 375 514. You can also reach out via messenger or through our website www.bloomandgrowphysiotherapy.com.au

I will work with you to find a suitable appointment time.

Thank you 🌸🤍

08/10/2025

Another wonderful product I often recommend! We are now stockists! 🌸🤍

New Stockists of Olive & Bee® Intimate Cream. A warm welcome to our new stockists!

QLD
Bodycare Health Clinic Pty Ltd, Emerald
Bloom and Grow Physiotherapy, Mareeba
Dr. Anna Burrows - General Gynaecology, Spring Hill
Warwick Friendly Society Pharmacies, Warwick

NSW
Femme Space Physiotherapy, Brighton-Le-Sands
CK Health, Merewether
The Well Store, Rozelle

VIC
Pelvic Performance Physiotherapy, East Melbourne
PhysioPod Co., Newtown

SA
Strathalbyn Village Pharmacy, Strathalbyn

TAS
TerryWhite Chemmart Burnie, Burnie



**naldryness

08/10/2025

So excited to be a part of this wonderful event!

🌸 Meet Our Second Guest Speaker - Monica Madrid 🌸

We’re excited to welcome our second guest speaker for our upcoming Flock in Frocks event — Monica, a proud Tablelands local, dedicated mum, and passionate women’s health advocate. 💬💕

Monica is the founder of Bloom and Grow Physiotherapy and is committed to empowering women of all ages to understand and appreciate their bodies and the journeys they’ve been on.

We can’t wait for Monica to share her knowledge, warmth, and inspiration at our event in support of the McGrath Foundation. 💗

🎟 Tickets are selling fast with limited seats available. Bookings ESSENTIAL 📞 call 0447770626 or 📧 email flockinfrocks@gmail.com to book.

01/09/2025

It’s Women’s Health week 2025!
Visit Jean Hailes for Women's Health for some great resources including the “her health check”. It’s time to say “yes” to you.. 🤍🌸

27/07/2025

I have had this question pop up in conversation a few times recently so I thought I would share the information here.

Pelvic floor dysfunction can involve many of the things listed below, or it can only involve one or two. The important thing to know is that even if symptoms are mild now, they are likely to get worse without proper treatment.

🌸Urinary Incontinence: Leaking urine when you cough, sneeze, laugh, lift or exercise (to name a few).
🌸Urinary urgency or frequency: Having an urgent need to urinate and/or urinating frequently where you aren't able to hold for long.
**This can also happen with your bowels.
🌸Pain: Pain in the abdominal, pelvic, lower back, or ge***al area.
🌸Sensation changes: Numbness or changes in sensation (less or more) in the abdominal, pelvic, lower back, or ge***al area.
🌸Painful s🤍x: Discomfort or pain during intimacy (not just in*******se).
🌸Difficulty with emptying your bowels: Pushing and straining when trying to empty your bowels, or not being able to empty completely.
🌸Difficulty emptying your bladder: Feeling like you can't fully empty your bladder when you urinate.
🌸Pain with emptying your bladder or bowel.
🌸Heaviness or bulging in the pelvic area: Feeling a dragging, aching, pressure or a bulge in the lower abdomen and/or va**na.

The good news is that we can help! Call us today or use our online booking link to make an appointment.

For more information: https://www.continence.org.au/about-continence/continence-health/pelvic-floor
🌸🤍

30/06/2025

We have been busy! 🤓🤍 🌸
The journey as a women’s pelvic health physiotherapist involves always learning and advancing your skills. WHTA courses are always my first choice. The focus of this course was on pelvic pain for genitourinary and anorectal chronic pain disorders (bladder pain, ge***al pain as well as pain occurring in the back passage).
Pain in these areas significantly affect quality of life and can cause bladder, bowel and sexual dysfunction.
Women’s pelvic health physiotherapists play an integral part in addressing and managing these conditions.

22/06/2025

Posted • This World Continence Week, we’re shining a light on incontinence!

Incontinence affects more than 7.2 million Australians and yet it’s still not often talked about. We want to change that.

Whether you’re living with incontinence or supporting someone who is, know that help is available!

Let’s get more people talking, learning and reaching out for the care they deserve 🧡

🔗 www.continence.org.au/world-continence-week

📞 National Continence Helpline: 1800 33 00 66

05/06/2025

How do you poo?

Tips for success:
Poo with an urge.
Have a good position.
Avoid pushing and straining.
Eat a healthy diet.
Drink well to manage constipation.
Exercise often.

Did you know pelvic floor muscles play an important role in our bowel health? Especially with maintaining continence of our bowels including controlling of wind. This is an area that pelvic health physiotherapists can help!

This advice is general in nature. For more information please visit
https://www.continence.org.au/continence-health/bowel

Image source Continence Health from above link.

07/05/2025

Yes WB!

If you have been to see me you would have heard me talk about this wonderful product!

YES WB is an all-natural water-based lubricant that has no synthetic ingredients.

And guess what… I have just found a local stockist - Mareeba WholeLife Pharmacy & Healthfoods