Bulletproof Backs

12/09/2025

📝 Post 3 – Routine Restores Confidence

Title: The Power of Routine

When Bianca was at her lowest, even making her bed felt like progress.
Small daily routines rebuilt her sense of agency and confidence.

👉 Action: Pick one mini-routine that anchors you (morning walk, hydration, journaling). Commit to it this week.

💬 Question: What routine makes you feel more in control of your day?

10/09/2025

📝 Post 2 – Radical Acceptance

Title: Acceptance Before Action

One of Bianca’s biggest breakthroughs wasn’t physical — it was mental.
She stopped fighting reality and embraced radical acceptance. That’s when change became possible.

👉 Action: Take 2 minutes to notice where you might be resisting your body’s signals. Can you soften into acceptance instead of pushing against it?

💬 Question: Practitioners — how do you help clients explore acceptance without it sounding like “giving up”?

08/09/2025

📝 Post 1 – Tiny Wins Matter

Title: The Next Best Step

Bianca didn’t rebuild her life overnight.
What shifted her back pain journey was learning to focus on the next best step.

👉 Action: Choose one small thing today — a stretch, a walk around the block, journaling for 2 minutes.

💬 Question: What’s your “next best step” today?

07/09/2025

🌟 This Week in the Community 🌟

I’m excited to try something new with you all! Each week I’ll be pulling out the most powerful insights from the latest Bulletproof Backs Podcast and sharing them here as short, practical lessons.

This week, you’ll hear from Bianca — a young woman who went from being bedridden with back pain to rebuilding her life step by step. Her story is raw, inspiring, and full of wisdom.

Over the next few days, I’ll be sharing Bianca’s top 3 tips — simple but game-changing principles that apply whether you’re on your own recovery journey or helping clients with stubborn back pain.

Stay tuned… the first tip drops tomorrow. 👇

05/09/2025

Feeling trapped in your own body can be a profound struggle, that I had never even imagined as a potential back pain experience. Bianca shares her journey of resilience and finding strength in vulnerability. Watch her story and discover the power of perseverance. 💪

05/09/2025

Podcast EP 28 -
Bianca’s Story: From Bedridden to Back on Her Feet

When Bianca was bedridden with back pain, she thought her life had stopped. She lost her mobility, her confidence, and her sense of control.

Her recovery didn’t come from a magic pill or the “perfect program.” It came from 3 simple but powerful shifts:

✨ Do the Next Best Thing — even the smallest step forward counts.
✨ Radical Acceptance — letting go of the fight against pain.
✨ Routine Restores Confidence — daily structure gave her life back.

Her journey is proof that even when back pain feels overwhelming, there is always hope.

👉 Watch Bianca’s full conversation on the Bulletproof Backs Podcast.
🎧 Link in first comment.

02/06/2025

💥 NEW VIDEO DROP: DISC PAIN AFTER PREGNANCY Case Study 💥

You’ve heard me bang on about mindset and emotions when it comes to back pain — but now it’s time to shine a light on the MOVEMENT side of the Bulletproof Backs Method.

🎥 In this latest video, I share a powerful case study of a postnatal woman struggling with disc pain… and how her C-section scar was at the root of it all.

Because here’s the truth most people miss:

🔸 Scars aren’t just skin deep — they hold EMOTION.
🔸 They can limit pelvic motion, which alters spinal load.
🔸 And over time, that can lead to sustained pressure on your discs that no amount of stretching will fix.

In this episode, I’ll show you how restoring pelvic movement + releasing old scar tension can shift everything.

🦴 This one’s for all the mums (and all the therapists who treat them).

👇 Watch now on YouTube:

https://youtu.be/_aAO5O0CcVE?si=GvLYTpcsFgBUmx0I

🔔 Don’t forget to subscribe to the new playlist:

Low Back Disorders — The Bulletproof Lens

01/06/2025

🔥 NEW YouTube Series: Common Back Pain Conditions — Reimagined 🔥

I’ve spent a lot of time (rightfully!) shining a light on the mental and emotional layers of persistent back pain. But the Bulletproof Backs Method isn’t just about mindset and emotions…

It's also about game-changing movement concepts that most practitioners and patients have never been taught.

🧠 + 🧘‍♀️ + 🦴 = Healing That Lasts.

That's why I'm launching a brand-new playlist on YouTube where I break down common low back pain diagnoses—from a completely different lens.

👉 Video 1 is LIVE: 𝗦𝗮𝗰𝗿𝗼-𝗜𝗹𝗶𝗮𝗰 𝗝𝗼𝗶𝗻𝘁 𝗗𝘆𝘀𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻—Through the Bulletproof Backs Lens

SIJ pain is often misunderstood and over-complicated.
What if it’s simply about a pelvis that’s shifted off-centre?

When your pelvis isn’t evenly stacked over both feet:
➡️ One SIJ compresses (hypomobile)
➡️ The other overstretches (hypermobile)

A simple, overlooked solution?
✨ Re-learn how to centre your pelvis.
✨ Balance the forces.
✨ Let the pain unravel.

🎥 Head over to the channel to watch — and don’t forget to subscribe so you don’t miss the other episodes (yes, discs and facets are coming too… 😉).

👉 [https://youtu.be/72gWG3SVt8M]

29/05/2025

How I Know I’m On The Right Path

The work feels hard, but never hollow.

Even when I’m tired, I still feel lit up when a practitioner tells me, “This finally makes sense” — or when a client moves without fear for the first time in years. Often I get more excited than the client, because I know that's a solid shift towards healing that even the client can't fully comprehend from a nervous system point of view.

That’s when I know I’m doing it for the right reason: the internal joy is real.

Because in the end, I want to build a global community of practitioners who no longer feel out of their depth when it comes to chronic back pain — and a world where fewer people feel trapped in it.

🧠 If you're a Physio, EP, Osteo, Chiro or coach who's craving better tools for tough cases, I’m building the Bulletproof Backs Practitioner Certification just for you. Think Language, Emotions and Movement assessments unlike your have ever seen.

DM me “CERTIFY” to get on the early-bird list — launch is coming soon.

29/05/2025

Start With Why — Even In Struggles

Most people see working with stubborn back pain clients as a clinical nightmare.

But for me, it reminded me why I started: because no one should have to feel dismissed, broken, or out of options. My great mentor, Feldenkrais instructor, Rae Martin RIP - had two favourite sayings which I recall frequently when working.

Saying one - "there is always a way"
Saying two - "enjoy your choices "

If you’re facing something tough, ask yourself — what am I doing this for?

My answer is always: to give both clients and clinicians the tools to feel confident, clear, and truly capable. As a profession, I know we can do better. There's some big holes in our training which need to be plugged. There is a way to do it better and your choices play a role in that.

If you're feeling overwhelmed as a health professional working with back pain clients, ask yourself: what’s the belief that’s doing all the work?

For me, it’s this: 𝗣𝗲𝗼𝗽𝗹𝗲 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗳𝗶𝘅𝗶𝗻𝗴. 𝗧𝗵𝗲𝘆 𝗻𝗲𝗲𝗱 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴. Once understood, there is receptivity to learning. With receptivity, comes skill development and confidence.

👩‍⚕️ I’m building something unique for allied health professionals who feel that too — a CPD-accredited certification for practitioners ready to tackle back pain in a whole new way.

Drop me a message if you want first dibs on launch details and early-bird pricing.

28/05/2025

🔹 The Moment That Changed My Physio Why ....

There was a time when I believed that if I just got the diagnosis right and prescribed the perfect exercise, people would heal.

Then I sat with client after client who had “perfect scans” but still lived in pain. I saw how deeply their stories, stress, and beliefs shaped their symptoms — and how under-equipped I was to help them fully.

That’s when I realised my purpose is to transform the way we treat back pain — from mechanical fixes to whole-person healing. Many courses and experiences later, I can say, I feel equipped.

Today, I wake up each day to educate, inspire, and mentor practitioners who want to break the mold and actually help people get their lives back.

👉 I’m currently putting the final touches on the Bulletproof Backs Practitioner Certification — 𝗮 𝗳𝗶𝗿𝘀𝘁-𝗼𝗳-𝗶𝘁𝘀-𝗸𝗶𝗻𝗱 𝗰𝗼𝘂𝗿𝘀𝗲 for clinicians who want to treat back pain with confidence, clarity and compassion.

𝗗𝗠 if you are any kind of health professional looking to turn these "heavy, back pain" clients into bread and butter satisfaction. I will notified you when the pre-launch discount opens.

24/05/2025

🤔 Still in Back Pain… Even After All That Core Work?

Here’s a truth bomb: 𝗺𝗮𝘆𝗯𝗲 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝗳𝗶𝘅𝗶𝗻𝗴… maybe it’s your 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁. My what ? I hear you say ....

Is your Pelvis centred over your Base of Support (feet)?
Is your Ribcage Centred on your pelvis ?
Is your Skull centred on your ribcage ?

Or are you spending hours developing muscles that have to work overtime to compensate for poor alignment ? Why not sort your alignment so you don't need ridiculously strong core muscles in the first place ?

In this video, I break down why simply doing more planks and bracing harder doesn’t always lead to relief—especially if your spine isn’t stacked, your pelvis is rotated, or your nervous system is still in protection mode.

✨ Learn why alignment, stacking, and subtle movement cues might be the real key to your recovery.

🎥 Watch now:

Still in Back Pain? Maybe It’s Not Your Core but Your Alignment

🔗 https://youtu.be/a9xEeUTT41M

Let’s shift the narrative from “stronger” to “smarter.”

Core Strength isn't the whole answer for Back Pain. There’s a persistent myth in the back pain world:👉 “If I just strengthen my core, I’ll fix my back.”But ...