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Zuber Vitality Zuber Vitality Certified Human Potential Coach for you to work with for personal development for life work and happiness

I believe that health and happiness is achieved through your mind, your body and your entire being. Each is integral to your well-being and you feel balanced when all these elements are nurtured. Zuber Vitality is a human potential coaching service focused on helping people be their best self through transitions. Please feel free to contact our us at orders@zubervitality.com.

The idea that in these ‘modern’ times ideology and vested interests, as supposed to evidence based approaches, continues...
08/06/2022

The idea that in these ‘modern’ times ideology and vested interests, as supposed to evidence based approaches, continues to dominate mainstream thinking in an area as important as human nutrition is hard to believe. A shame on ‘professionals’ who undermine advances in nutrition because of primal greed and fear. A credit to Noakes who was courageous enough to change his thinking when the evidence became clear. We are in debited to his tireless efforts to educate and shine a light on how our biology operates.

It's 2022!

Every year on the 8th of June, The Noakes Foundation commemorates and honours the inspiring legacy of Prof Tim Noakes and his contributions towards the LCHF mandate to reverse years of improper nutritional teachings, insufficient treatment, and outlook on Type 2 diabetes globally, along with other non-communicable diseases of lifestyle.

Four years have passed since Prof Noakes was acquitted of all charges against him. We’re incredibly proud of Prof for staying strong during those trying times and for focussing so hard on his goal. Prof Noakes can truly be commended for his ability to implement change within the scientific community and inspire others to strive toward a healthy life.

Prof has received many accolades throughout his academic career. Currently. Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 21 000 times in scientific literature and has an H-index of 77. Prof Tim Noakes is also ranked in the top 1000 Scientists in the area of Medicine in the 2022 edition of Research.com rankings. Prof Tim Noakes ranked #3 in South Africa as well as #1240 in the world ranking.

Most recently, Prof released an article called "Hiding unhealthy heart outcomes in a low-fat diet trial" to Bmj Journals.
In this article Prof Tim Noakes reviews two more recent publications from The Women’s Health Initiative Randomized Controlled Dietary Modification Trial which show that compared with postmenopausal women who continued to eat the more usual, higher-fat, supposedly heart-unhealthy control diet, postmenopausal women randomised to the intervention diet were at 47%–61% increased risk of developing additional CHD complications during a further 5 years of follow-up.

You can read the full article by following the link.
https://openheart.bmj.com/content/8/2/e001680

The Noakes Foundation is incredibly proud of Prof Noakes for his dedication to the cause and is thrilled to aid Prof Noakes to achieve his vision for changing people’s lives for the better. We are grateful for his support of our work and research.

Beautiful evening in front of the fireplace at the amazing   in  .
07/06/2022

Beautiful evening in front of the fireplace at the amazing in .

19/02/2022

Cooking up a Massaman Thai chicken curry.
Delicious low carb and nutritious treat for the tastebuds.

21/12/2021

Neuroscientist Wendy Suzuki explains why regular exercise is the best thing you can do for your brain

Walking in the forest.  Walking in nature supports longevity and healthspan.  With my Mum who is in her mid eighties.   ...
08/08/2021

Walking in the forest. Walking in nature supports longevity and healthspan. With my Mum who is in her mid eighties.

Why did Diabetes Type 2 not exist before the age of agriculture?
10/07/2021

Why did Diabetes Type 2 not exist before the age of agriculture?

Type 2 diabetes is 100% preventable — I explain WHY and HOW in 1 minute.

There are no effective pharmaceutical drugs for dementia.  You have the power to manage your own dementia risk through l...
20/06/2021

There are no effective pharmaceutical drugs for dementia. You have the power to manage your own dementia risk through lifestyle modifications.

NOTE FROM TED: Please do not look to this talk for medical advice. We've flagged this talk for falling outside TEDx's curatorial guidelines. This talk repres...

Acceptance of yourself is the first step of stepping out into life.  Living life, your family, friends and others,  how ...
19/06/2021

Acceptance of yourself is the first step of stepping out into life. Living life, your family, friends and others, how can you have thriving relationships with others if you don’t love yourself. Be kind. To yourself. It’s the closest relationship you’ll ever have,

Morning exercise
10/06/2021

Morning exercise

Swipe right for the keto food pyramid.........A keto diet is an eating plan that focuses on foods that provide a lot of ...
26/05/2021

Swipe right for the keto food pyramid.........
A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.

The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.

Sunrise.
23/05/2021

Sunrise.

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