I help high achieving women heal their gut & hormones to have more energy, more clarity and more confidence.
15/04/2026
Your go to laxatives ⬇️
💩Lady, if you’re not pooping 1-3x per day we need to talk.
Theres nothing sexy about reabsorbing waste, toxins, hormones BACK into your system…
⬇️Comment BLOAT below to get to the ROOT of your pooping problems and start feeling light, energetic and “flat” in your stomach.
Let’s pair some epic quick fixes over some sciencey long term solutions..
⬇️Grab your spot at my free online workshop where we unpack why you’re bloated (& constipated), despite eating all that flipping fibre…
Comment BLOAT to save your spot 💩💩💩
14/04/2026
To Bali or not to Bali ⬇️
👉Post Infectious Gut Dysfunction > have you got it?
In this weeks podcast episode I am unpacking my Bali story (10years of gut issues + 7years of no periods) PLUS what actually happens POST gastro..
👉Inflammation + leaky gut + bacterial imbalances = hot girl IBS.
You can be doing ALL the right things but if your gut is a mess of bacteria and digestive dysfunction NOTHING will help until you get clarity on what’s growing inside.
💩Stool testing gave me my life back (multiple times after multiple trips) > I can train hard, date, travel, have healed my skin + periods.. all because I finally tested.
⬇️Comment EMPOWER below and I’ll send you the Empowered Hormones Podcast link.. episode 199 drops tomorrow 💃
06/04/2026
Moody, bloated, tired, constipated…
❌but no answers.
So many Doctors. So much time. So much testing.
❌but no solutions.
She was actually starting to feel crazy… was this in her head? Was she just an anxious, moody mess? Was this fatigue normal?
Is this bloating normal!!?
Maddi came to me frustrated, and over it… she’s like “I’ve tried it all, so I’m not sure you can help me..”
I said give me 6months.
❌This wasn’t a quick fix. No miracles.
👉It was a tried and tested strategy. Science. A Holistic whole body approach.
🤷♀️When you run testing that goes DEEPER than GP testing we start to get real answers.. no more “you’re fine” or “it’s all normal”
It’s not normal and you’re not fine.
⬇️Comment TEST to learn what Functional Testing I use to heal women.
06/04/2026
Girrrlll - you smell 😳🤷♀️
👉Embarrassed by your gassy gut?
I got you.
In this weeks episode I unpack the three root causes behind smelly gas, bloated bellies and constipation..
🦠Small intestine imbalance
❌Poor motility post Bali belly or gastro
💩Imbalances in your large intestine
👉Let’s unpack what bacteria cause gas, why diet doesn’t help and how to heal for good.
⬇️Comment EMPOWER & I’ll DM you the Empowered Hormones Podcast link x
01/04/2026
It feels like the bare minimum..
❌Not a big ask. Just a normal like.
You don’t want processed foods.. you want to be able to enjoy GOOD food.
You don’t need wine daily.. but it’s nice to have the option.
You enjoy exercise… but looking puffy instead of toned is getting old.
💩And being able to poo daily? A basic human function.
If you’re a health conscious, active female who can’t get the bare minimum when it comes to her health DESPITE doing it all.. listen up.
❌Your diet and lifestyle is not the problem..
Poor digestion, low gut flora, inflammation, parasites… this is the problem… and no amount of skipping wine and cake will HEAL it.
👉You want to live a “normal” life? You need to test your gut.
❌No more guessing!
Comment TEST below to get my test don’t guess cheat sheet and find your root cause!
31/03/2026
You’re tired.. despite sleeping 8hours 😴
👉Fatigue isn’t just from young kids, long work hours or lack of sleep..
It’s a lot deeper.
For a healthy, active female, sleeping 8hours should have you rested, recovered and ready for ALL the things!
👉But when you’ve got IBS.. when your hormones aren’t happy… when your nutrient levels are low..
😴You get this deep set fatigue that just won’t shift. No matter how well you refuel, sleep or let’s be honest, iron supplements you take.
❌The root cause of your fatigue won’t be fixed with another supplement.. it’s fixed by looking at the WHOLE picture.
If you’ve been struggling with low energy, morning fatigue, afternoon fatigue or just feeling flat in general, you need to run these three tests.
⬇️Comment TEST below to get my Test Don’t Guess Cheatsheet and get more energy!
29/03/2026
❌Probiotics!
No more gut healing protocols sponsored by epic marketing, big pharma or chatGPT. Pleaseee
💩Test don’t guess when it comes to probiotics or you will be throwing fuel on the fire 🔥
In this week’s podcast episode I unpack
👉why probiotics may not be the golden ticket we believe they are
👉bacteria over vs undergrowth
👉what strains your need vs what to avoid
👉the most common issues probiotics present
In your ears Wednesday. Comment EMPOWER below to get the podcast link sent straight to your DMs ⬇️
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Where did the passion for helping other grow from?
My personal Wellness Journey began in 2013 when I was diagnosed with Glandular Fever. The Epstein-Barr Virus caused a onset of symptoms including gluten intolerance, anxiety, infertility, hormone imbalances, impaired immune, leaky gut, parasite infections, bacterial imbalances and adrenal burnout. Being sent from specialist to specialist, repeating my symptoms, undertaking continual blood tests and physical examinations, only to be told that there was nothing wrong with me, made me very frustrated with traditional medicine. When you are one of the “healthiest” people you know - very nutritionally conscious and active, but cannot get “healthy”, rather are battling with ongoing symptoms, it starts to mess with your head. I had tried eliminating allergens, paleo, keto, FODMAPs, food combining, fasting, Gaps and calorie counting, yet my bad skin, bloating, IBS, stomach pains and fatigue weren't going away.
After finishing University, I started doing my own research into gut health and its impact on all systems in the body. The research was astounding, and the more I learnt the more I wanted to know! Consulting alongside a Nutritional GP, as well as seeing my own Functional Diagnostic Nutritionist, I began to learn that all my symptoms were “real”, “curable” and interlinked! By using different “holistic testing” methods we started to uncover root causes. By treating these with a range of different herbs, supplements, food principles and lifestyle changes (rather than pills and antibiotics), I started (for the first time in years) to feel good again! An increase in energy, a decrease in pain and a more balanced approach to food has fulled my desire to learn as much as I can about the gut and its impact on health.
My personal and educational experience has led me to believe in three core principles that influence your health: Food (Nutrition), Mood (Mindset) and Movement. These 3 work together to either heal or hinder the body. It’s important to know that your Gut controls how these three interact with each other. A holistic, functional medicine approach has helped me to find balance in these three areas, and I hope that I can do the same for you.
