02/02/2026
I get asked this question a lot, so here’s my take on these two beautiful yet nourishing practices🙌🏼
▫️Reiki channels universal life-force energy for deep relaxation and balance. Reiki is more passive, a space where energy is channelled to you for relaxation and restored flow.
▫️Spinal Energetics creates space for the body to self-organise, release and express stored stress, trauma and survival patterns, often through natural movement or breath. Spinal Energetics is more active, it invites your own system to express, release and reorganise often through movement, sensation, breath and nervous system regulation.
One offers energetic nourishment (Reiki)
The other supports the body to remember how to regulate itself (Spinal Energetics)
Both beautiful.
Just different doorways home✨
