Redcliffe Yoga Studio

25/08/2025

There’s something very nourishing about Balasana. Utilise blocks, bolsters or blankets if the joints need a little more love and support ❤️

24/08/2025

Just a reminder no classes this week, classes recommence Monday, September 1.

Sending well wishes and unrelenting heat from
Japan.

Looking forward to seeing you on the mat ❤️

10/08/2025

If you find yourself with some free time this week and would like to slow down and take some precious YOU time please join me on the mat:

Monday 9 am - Therapeutic Yoga
Monday 630 pm - Restorative Yoga
(Classes held from Woody Point Memorial Hall)
Tuesday 930 am - Restorative Yoga
(Red Cross Hall, Portwood St, Redcliffe)

I look forward to sharing this incredible practice of wellbeing and self care with you❤️

01/06/2025

It’s been a beautiful few weeks in Bali sharing the Beautiful You retreat with an incredible group of women. A humbling experience to observe the willingness, unravelling and surrender of the group.

Coupled with adventure, culture, wellness, personal growth, incredible food and trust we practiced together, ate together, shed tears together, laughed and connected. We took space to reflect and rest, dream and integrate and to see and hold each other.

Home now, returning to life and routine, ever grateful and looking forward to seeing you once again on the mat- classes resume Monday 2 June. I hope to share with you as always moments of connection, and a sacred pause so that your practice becomes an anchor, supporting you through the rollercoaster of life, ultimately to find the stillness within. ❤️

16/05/2025

https://www.facebook.com/share/r/16bjB3pVYt/?mibextid=wwXIfr

04/05/2025

If you find yourself with a free time tomorrow meet me on the mat Monday 9 am & 630 pm.
Have a beautiful week ahead ❤️

28/04/2025

Restorative yoga is a gentle systematic approach to creating internal harmony and balance within.

Together with props and breath the body and mind slowly moves from the outward go expression to meet the internal stillness whilst developing the ability to move from the doer to the observer. The subtle by product of this nourishing practice is enhanced relaxation response, increased movement, blood flow and mobility in tissues, internal organs and joints.

Join me to experience the magic of this beautiful practice every Monday 630 pm (Woody Point memorial Hall) and Tuesday 930 am (Red Cross hall, Portwood St, Redcliffe). ❤️

20/04/2025

Wishing you a beautiful Easter - a period of renewal, hope and connection.

See you on the mat this week with renewed inspiration -
Monday 9 am - gentle therapeutic
Monday 630 pm - restorative
(Both classes held at the woody Point memorial hall, Woody Point)
Tuesday 930 am - Restorative Yin fusion
(Held from Red Cross Hall, Portwood St, Redcliffe)
❤️

04/04/2025

North Lakes Yoga Festival 3rd & 4th May! 🧘‍♀️
Join us for a weekend of connection, transformation, and relaxation.

Meet Shelley Lyons who will be facilitating a yoga festival.

A Registered Senior Yoga Teacher with Yoga Australia, with over nineteen years experience teaching in Australia and internationally, Shelley has gained a great wealth of knowledge in the various styles of yoga. Training in Yin Yoga, Restorative Yoga, Prenatal Yoga and Hatha Vinayasa, and sharing over 10 000 hrs teaching hours, including workshops and retreats, Shelley weaves her knowledge of the Ayurvedic Principles and Anatomy and Physiology throughout each class. Shelleys’ classes are deeply nourishing and offer the practitioner the invitatioin to journey beyond the asana. The practice of yoga is one of great mystery and magic, let go of expectations, explore, observe, feel, and come home.

🎫 Unlimited yoga early bird weekend pass only $75

03/04/2025

Explore a 5 week journey of yoga.

Ever felt drawn to yoga but not quite sure where to begin? Does your life/body/wellbeing need an overhaul and support? Are you seeking a more wholistic approach to your life or simply need time out for you?

The beginners 5 week series offers an in depth opportunity to explore the why's and how's of the ancient science. This course will cover basic Asana and why you don't need to be flexible to "do" yoga.

We will explore breath basics and mindfulness techniques, meditation, basic yogic philosophy, asana and basic anatomy.

The course is a prepaid $110 investment, 5 week block and is open to all levels. This foundation course is open to seasoned yogis seeking to gain a better understanding of their practice or absolute newcomers to yoga. l look forward to sharing these classes and this valuable time with you.

Please don't hesitate to contact should you have any further questions.
Bookings are essential and numbers are capped. Book https://app.acuityscheduling.com/schedule.php?owner=17372917&appointmentType=9456304

Wednesday 16 April - 7 May
Red Cross Hall, Portwood St, Redcliffe
6.30 pm

02/04/2025

A fabulous article on Kath - for Chameleon Youth Housing as she prepares for her “big walk” in the coming months.
If you would like to suppprt Kath reach out to her at class or see details included in the article. Wishing you luck Kath - you’re an inspiration x

Kathy Wright aims to not only raise money for Chameleon Housing when she takes on the Camino de Santiago walk, she hopes her adventure will inspire young people supported by the organisation to take steps forward in their own life journeys.

12/03/2025

A beautiful class
Thanks everyone for showing up.
Here’s to nervous system regulation and community connection. ❤️