Lotus Mind and Body

Lotus Mind and Body Melbourne-based Hypnotherapist, personal trainer and martial artist. Fully qualified and insured.

10/06/2022

Yeah, it's been while. Covid, lockdowns, and life, i hav'nt Been on for a while. I apologise for that. Hopefully this will change. I want everyone to know that, although I might not be able to help personally, I'm here if anyone needs to talk.

Quit Smoking:For most of my adult life, I have been a smoker. I have wasted a small fortune. I've stank like an ashtray....
23/12/2021

Quit Smoking:

For most of my adult life, I have been a smoker. I have wasted a small fortune. I've stank like an ashtray. I've "hidden" my filthy habit from my family. I've been treated like a social outcast. I've huffed & puffed my way through everyday activities. I've been controlled by the ci******es. But more importantly, I have been paying for the privilege to cut my life short....What's the sense in that??I am 34 years old. My sister died at 35 from an aggressive cancer that may have only been in her system for 8 weeks! I know all to well the dangers of smoking. Despite this, i had continued to smoke. I had tried so many ways to quit, patches (too itchy), lozenges/gums (taste awful), Zyban (my head swelled up), cold turkey (turned me into a psycho w***h!) None of the above worked.
My almost mother in law successfully quit smoking with hypnosis 30 years ago and I thought i might try this method. As fate would have it, the queues at my local branch were moving slowly one day and I stumbled across some advertising for Lotus Quantum Synergy/We Change Lives. I grabbed a business card, did some research & made the call. Best decision EVER!!!!!!!!
The sessions with Graham were fantastic. They gave me a much better understanding of why i smoked, what my motivations were to quit & ways in which I could overcome any obstacles. The combination of hypnotherapy, Qi Gong, N.L.P. & T.F.T was amazing. After my first session I walked out confident in the knowledge that I would be a non smoker from that point on. What an amazing feeling! The following sessions were extremely helpful in continuing to learn the techniques that would keep me calm, focused & strong.
I would highly recommend Graham to anyone who is serious about quitting smoking. I'm so glad that I made the call & will never be able to thank him enough for what he has helped me achieve. I have every confidence that I will remain a non smoker & I am already enjoying the benefits, financially, physically & mentally. I can't say thank you enough & I can't wipe this ridiculous smile off my face. I know it's early days, but i have all the confidence in the world to keep this up!
- Brooke W (Maidstone)

Discover our webpage or contact me directly by sending me a message:

https://www.lotusmindandbody.net/

Think about it. How many times have you truly missed the spirit of Christmas because you were busy rushing around making...
19/12/2021

Think about it. How many times have you truly missed the spirit of Christmas because you were busy rushing around making others happy? Relax and let go of false expectations.

www.lotusmindandbody.net

THE GREATEST DEBATE OF ALL TIME!!!!!!! Which side do you choose? A or B?
14/12/2021

THE GREATEST DEBATE OF ALL TIME!!!!!!! Which side do you choose? A or B?

Each Friday I will upload a recipe for you to enjoy that is healthy. Let me know in the comments if you decided to downl...
09/12/2021

Each Friday I will upload a recipe for you to enjoy that is healthy. Let me know in the comments if you decided to download the image.

Weight Loss and Gut Directed Hypnosis Available, inbox me for more details - www.lotusmindandbody.net/our-services

Weight Loss Testimonial:As an overweight, unfit woman in my 30’s, I worked with Graham in his “unleash the warrior withi...
09/12/2021

Weight Loss Testimonial:

As an overweight, unfit woman in my 30’s, I worked with Graham in his “unleash the warrior within” program. The first four sessions were hypnotherapy based and targeted my particular eating issues. Graham was careful to gather all the information he could from me to make the sessions relevant. The sessions consisted of not only hypnotherapy but also NLP and tapping pressure points.

I was very surprised at the speed with which these took effect. Within 3 weeks my daily calorie intake was nearly halved and I no longer wanted to eat McDonalds! Graham also gave me audio hypnotherapy files that I listened to between sessions which helped a lot. Then came the personal training sessions where Graham started me slowly and was excellent at making me feel at ease, giving me lots of encouragement. It included martial arts and took into account what I liked and disliked. I actually began to want to do exercise!

Graham was flexible enough to work around my needs, which was a huge help. Graham’s program has pointed me in the right direction and provided me with the support that I needed at the start of a long journey.

- Alice (West Footscray)

Discover our webpage or contact me directly by sending me a message:

https://www.lotusmindandbody.net/

Chocolate ice cream or grilled cheese - Which would you choose? vote below!I think I'm going to go for grilled cheese .....
07/12/2021

Chocolate ice cream or grilled cheese - Which would you choose? vote below!

I think I'm going to go for grilled cheese ...

www.lotusmindandbody.net

Relax as Christmas approaches. Their is no need to get caught in the hustle and bustle of other peoples stress. Pause an...
05/12/2021

Relax as Christmas approaches. Their is no need to get caught in the hustle and bustle of other peoples stress. Pause and enjoy the season.

www.lotusmindandbody.net

Self ConfidenceIs lack of confidence and shyness ruining your life? Are you sick and tired of feeling uncomfortable with...
02/12/2021

Self Confidence
Is lack of confidence and shyness ruining your life? Are you sick and tired of feeling uncomfortable with the opposite s*x or even just with people that you are with? Are you sick of blushing?
Discover our webpage or contact me directly by sending me a message:

https://www.lotusmindandbody.net/

Address

Maribyrnong, VIC
3032

Opening Hours

Monday 8am - 9pm

Telephone

+61417306823

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