Step Relief Healthcare

Step Relief Healthcare We now operate at 5 convenient locations around Melbourne. We'd love to see you at one of our clinic

At Step Relief Podiatry our philosophy is, ‘a healthy body body starts from the ground up.’ Step Relief aims to get you in the right direction from the moment you step in. Whether you are an athlete, an aspiring athlete or an everyday warrior, Step Relief will look after you. We focus on patient centered care in which every patient is treated as a unique individual. Step Relief Podiatry optimizes for the most advanced treatment through combining state of the art technology with the latest knowledge in research.

Say goodbye to smelly shoes and sweaty feet! 👟✨Walker’s Fresh Foot & Shoe Spray is now available at Step Relief Healthca...
31/05/2025

Say goodbye to smelly shoes and sweaty feet! 👟✨
Walker’s Fresh Foot & Shoe Spray is now available at Step Relief Healthcare!

Formulated with witch hazel, tea tree oil, and lemon myrtle, this powerful spray helps:
✔️ Reduce foot sweating
✔️ Eliminate unpleasant shoe odour
✔️ Keep your feet feeling fresh all day

Apply daily and feel the difference. Drop by Step Relief or message us to get yours today!
🔗 Link in bio

Looking for Expert Foot Care in Bacchus Marsh? 🦶✨Step Relief Healthcare is here to help with all your foot-related injur...
27/05/2025

Looking for Expert Foot Care in Bacchus Marsh? 🦶✨
Step Relief Healthcare is here to help with all your foot-related injuries, pain, and strains! Our experienced team is dedicated to providing personalized care to get you back on your feet comfortably.

📍 Visit us at:
12 Gell Street Victoria 3340
Need directions? Find us on Google Maps and see why our patients trust us for top-quality care! 🔍🗺️

📞 Have questions? Contact our friendly staff today!
🌐 Find your nearest clinic at www.steprelief.com.au



23/05/2025

🚫 Back pain? Don’t make it worse!
If you're dealing with back pain, there are a few things you should definitely avoid and we cover them in this quick video. 🎥💥

Protect your spine, move smart, and feel better faster.
Book with Gee now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏

To get stronger foot muscles, try "Toe splay". Sit in a straight-backed chair, with the feet gently resting on the floor...
20/05/2025

To get stronger foot muscles, try "Toe splay". Sit in a straight-backed chair, with the feet gently resting on the floor.

Spread the toes apart as far as possible without straining. Hold this position for 5 seconds. Repeat this motion 10 times. Performing foot exercises also can help to ease existing pain, prevent discomfort, and reduce the risk of injury.

Book your appointment today with Mark and take the right steps towards healthier feet! 🦶✨
A Healthy Body Starts From The Ground Up! 🌏

We’re hiring!Join Step Relief Healthcare in Maribyrnong and be part of a friendly, forward-thinking team.💼 Competitive s...
15/05/2025

We’re hiring!

Join Step Relief Healthcare in Maribyrnong and be part of a friendly, forward-thinking team.

💼 Competitive salary
🕒 Flexible hours
🦶 Advanced treatments
💬 Supportive, multidisciplinary environment

📍 Apply now: admin@steprelief.com.au or scan the QR code

New graduates welcome!



15/05/2025

Water is your best choice for health!
You have many drink choices out there. At the end of the day, water is the first-choice beverage for best hydration. Drinking the right amount of water for your personal health and activity level is important.

Book a consultation with Laura now using the link in our bio!! A Healthy Body Starts From The Ground Up!! 🌏




Tight hamstrings will pull on the ischial tuberosities, one of the areas of your p***c bone. This tends to tilt your pel...
13/05/2025

Tight hamstrings will pull on the ischial tuberosities, one of the areas of your p***c bone. This tends to tilt your pelvis back. Joints adjacent to this move in what’s called a “coupled” fashion, so when the pelvis tilts back, the vertebrae in your lower back flex forward.

It can strain the ligaments surrounding your vertebrae and exacerbate bulging disks in your back. So, lengthening your hamstrings is key to moving your body as intended and not putting unnecessary stress on your spine.

Relieve your hamstring pain! 📍 Find us in your community and take the first step towards pain relief and improved mobility. Book with Gee now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏

Dealing with plantar warts? You're not alone! 👣 are caused by the Human Papillomavirus (HPV) and can affect both childr...
11/05/2025

Dealing with plantar warts? You're not alone! 👣
are caused by the Human Papillomavirus (HPV) and can affect both children and adults. They often appear on the soles of your feet and can become painful if left untreated.

Our expert podiatrists at Step Relief Healthcare can diagnose and treat them effectively
so you can walk pain-free again!

Book your appointment today with Mark and take the right steps towards healthier feet! 🦶✨
A Healthy Body Starts From The Ground Up! 🌏

Our feet take a lot of abuse throughout the day, especially if you’re active with exercise and even more so if you’re al...
08/05/2025

Our feet take a lot of abuse throughout the day, especially if you’re active with exercise and even more so if you’re also very active at work & at home. But, let’s get right to it: feet can be weird. Feet can be gross. Some people hate feet. Some people love feet (sometimes also to a weird and gross degree). So, just how important are our feet, and in particular, our big toe?

A word? Integral. Our big toe, sometimes called the “great” toe in old textbooks & scientific research, absorbs twice the load as the other four toes combined.

Book your appointment today with Mark and take the right steps towards healthier feet! 🦶✨
A Healthy Body Starts From The Ground Up! 🌏

Looking for Expert Foot Care in Maribyrnong? 🦶✨Step Relief Healthcare is here to help with all your foot-related injurie...
06/05/2025

Looking for Expert Foot Care in Maribyrnong? 🦶✨
Step Relief Healthcare is here to help with all your foot-related injuries, pain, and strains! Our experienced team is dedicated to providing personalized care to get you back on your feet comfortably.
📍 Visit us at:
1B/82 La Scala Ave, , VIC 3032
Need directions? Find us on Google Maps and see why our patients trust us for top-quality care! 🔍🗺️

📞 Have questions? Contact our friendly staff today!
🌐 Find your nearest clinic at www.steprelief.com.au



How does dietetics work? 🤔🍎It’s more than just a meal plan, it’s a journey to better health.At Step Relief Healthcare, o...
04/05/2025

How does dietetics work? 🤔🍎
It’s more than just a meal plan, it’s a journey to better health.
At Step Relief Healthcare, our dietitians help you:
✅ Understand your nutritional needs
✅ Set realistic health goals
✅ Create a personalized meal plan
✅ Learn healthy eating habits
✅ Get ongoing support and motivation

Book a consultation with Laura now using the link in our bio!! A Healthy Body Starts From The Ground Up!! 🌏




Get the product now, to relieve your pain.It helps to provide corrective support for bunions, which can help reduce thei...
29/04/2025

Get the product now, to relieve your pain.
It helps to provide corrective support for bunions, which can help reduce their progression. The link is in our bio! to get his product!

Book your appointment today with Mark and take the right steps towards healthier feet! 🦶✨
A Healthy Body Starts From The Ground Up! 🌏

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1B/82 La Scala Avenue
Maribyrnong, VIC
3032

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At Step Relief Podiatry our philosophy is, ‘a healthy body starts from the ground up.’ Step Relief aims to get you in the right direction from the moment you step in. Whether you are an athlete, an aspiring athlete or an everyday warrior, Step Relief will look after you. We focus on patient-centered care in which every patient is treated as a unique individual. Step Relief Podiatry optimizes for the most advanced treatment by combining state of the art technology with the latest knowledge in research.