Step Relief Healthcare

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Maribyrnong, VIC
Step Relief Healthcare

We now operate at 5 convenient locations around Melbourne. We'd love to see you at one of our clinic

At Step Relief Podiatry our philosophy is, ‘a healthy body body starts from the ground up.’ Step Relief aims to get you in the right direction from the moment you step in. Whether you are an athlete, an aspiring athlete or an everyday warrior, Step Relief will look after you. We focus on patient centered care in which every patient is treated as a unique individual. Step Relief Podiatry optimizes for the most advanced treatment through combining state of the art technology with the latest knowledge in research.

12/12/2025

Bursitis is often a brief circumstance. It may limit movement but usually does no longer motivates deformity.

Bursitis is an infection of a bursa. A bursa is a closed, fluid-filled sac that works as a cushion and gliding floor to reduce friction among frame tissues. The essential bursae (the plural of bursa) are placed after the tendons close to the massive joints, such as inside the shoulders, elbows, hips, and knees.

Need directions? Find us on Google Maps and see why our patients trust us for top-quality care! 🔍🗺️

📞 Have questions? Contact our friendly staff today!
🌐 Find your nearest clinic at www.steprelief.com.au

10/12/2025

Anorexia nervosa is a serious eating disorder marked by self-starvation and intense fear of gaining weight. People with anorexia often have a distorted body image and may restrict food intake, exercise excessively, or engage in purging behaviours like vomiting or laxative misuse.

This can lead to severe health complications, including malnutrition, heart problems, and bone loss. Treatment typically involves a combination of medical care, therapy, and nutritional counselling to help individuals recover and develop healthy eating habits.

Our experienced dietitians at Step Relief Healthcare are here to help you achieve your nutritional goals. Whether you're looking to improve your overall health, manage a condition, or optimize your diet, we’ll create a plan tailored just for you! ✅

Book a consultation with Laura now using the link in our bio!! A Healthy Body Starts From The Ground Up!! 🌏

07/12/2025

✨ Celebrating Christmas with the people who make every step count

Grateful for another year of helping people walk pain-free and for the amazing team that makes it all possible. Here’s to more smiles, more comfort, and more steps forward together. ❤️✨

06/12/2025

Pay attention to your body's signals and avoid pushing yourself beyond your physical limits. If you experience pain or discomfort, take a break and seek medical attention if necessary ⚽

It is important to prioritise your well-being and consult with sports medicine experts to ensure a safe and healthy return to your activities.

Need directions? Find us on Google Maps and see why our patients trust us for top-quality care! 🔍🗺️

📞 Have questions? Contact our friendly staff today!
🌐 Find your nearest clinic at www.steprelief.com.au

03/12/2025

How to treat flat feet?
There are various treatments that will be applicable for Flat Feet. However, everyone is different. Therefore we will work with you to develop the most suitable treatment plan for you, to help you get out of pain.

How we can help:
✅ Customised foot orthotics will improve foot posture.
✅ Dry needling & massage will reduce symptoms that arise as a result of FF (heel & arch pain)
✅ Stretching and strengthening exercises to help improve muscles around the foot & leg.

Need directions? Find us on Google Maps and see why our patients trust us for top-quality care! 🔍🗺️

📞 Have questions? Contact our friendly staff today!
🌐 Find your nearest clinic at www.steprelief.com.au

01/12/2025

Acute back pain is a sudden onset of pain in the lower back, possibly caused by a disc bulge, that usually lasts less than four to six weeks.

The pain can range from mild to severe and can make it difficult to move. In some cases, this pain can also radiate to the buttocks and legs or what is commonly referred to as sciatica.

📍 Find us in your community and take the first step
towards pain relief and improved mobility. Book with Gee now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏

28/11/2025

Types of Intermittent Fasting Based on Evidence
1. Time-Restricted Eating (TRE) - Most Recommended

✅ 16:8 Method: Fast for 16 hours, eat within 8 hours
✅ 14:10 Method: Fast for 14 hours, eat within 10 hours

2. Alternate Day Fasting (ADF)
✅Fast completely or eat very little (25% calories) on alternate days

3. Modified Fasting (5:2)
✅ Eat normally for 5 days, limit calories to 500-600 calories for 2 days a week

Which one is for you? Find out with Laura now using the link in our bio!! A Healthy Body Starts From The Ground Up!! 🌏

26/11/2025

Symptoms of osteoarthritis:

📌 Pain: The most common symptom, often described as a dull ache or tenderness that worsens with activity and improves with rest.
📌 Stiffness: The joint feels stiff in the morning or after inactivity.
📌 Reduced flexibility: The range of motion in the affected joint may become limited.
📌 Swelling: Some joints may become swollen due to inflammation.
📌 Crackling sensation: There is a crunching sensation when moving the joint.

📍 Find us in your community and take the first step
towards pain relief and improved mobility. Book with
Gee now using the link in our bio!! A Healthy Body
Starts From The Ground Up! 🌏

31/05/2025

Say goodbye to smelly shoes and sweaty feet! 👟✨
Walker’s Fresh Foot & Shoe Spray is now available at Step Relief Healthcare!

Formulated with witch hazel, tea tree oil, and lemon myrtle, this powerful spray helps:
✔️ Reduce foot sweating
✔️ Eliminate unpleasant shoe odour
✔️ Keep your feet feeling fresh all day

Apply daily and feel the difference. Drop by Step Relief or message us to get yours today!
🔗 Link in bio

27/05/2025

Looking for Expert Foot Care in Bacchus Marsh? 🦶✨
Step Relief Healthcare is here to help with all your foot-related injuries, pain, and strains! Our experienced team is dedicated to providing personalized care to get you back on your feet comfortably.

📍 Visit us at:
12 Gell Street Victoria 3340
Need directions? Find us on Google Maps and see why our patients trust us for top-quality care! 🔍🗺️

📞 Have questions? Contact our friendly staff today!
🌐 Find your nearest clinic at www.steprelief.com.au

23/05/2025

🚫 Back pain? Don’t make it worse!
If you're dealing with back pain, there are a few things you should definitely avoid and we cover them in this quick video. 🎥💥

Protect your spine, move smart, and feel better faster.
Book with Gee now using the link in our bio!! A Healthy Body Starts From The Ground Up! 🌏

20/05/2025

To get stronger foot muscles, try "Toe splay". Sit in a straight-backed chair, with the feet gently resting on the floor.

Spread the toes apart as far as possible without straining. Hold this position for 5 seconds. Repeat this motion 10 times. Performing foot exercises also can help to ease existing pain, prevent discomfort, and reduce the risk of injury.

Book your appointment today with Mark and take the right steps towards healthier feet! 🦶✨
A Healthy Body Starts From The Ground Up! 🌏

Address

1B/82 La Scala Avenue
Maribyrnong, VIC
3032

Website

https://steprelief.com.au/

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At Step Relief Podiatry our philosophy is, ‘a healthy body starts from the ground up.’ Step Relief aims to get you in the right direction from the moment you step in. Whether you are an athlete, an aspiring athlete or an everyday warrior, Step Relief will look after you. We focus on patient-centered care in which every patient is treated as a unique individual. Step Relief Podiatry optimizes for the most advanced treatment by combining state of the art technology with the latest knowledge in research.