Suicide, Anxiety, Depression Information in memory of Michael Paul Cummins

Suicide, Anxiety, Depression Information in memory of Michael Paul Cummins Information about Suicide, Anxiety & Depression in memory of Michael Paul Cummins who suicided at age 25. I never thought I would have to deal with this. Why?

We don't talk openly about suicide, anxiety or depression. It's still largely taboo, and governments pay little more than lip service to the problem. I even felt threatened at times to publicly say that I had a son that took his own life because of the stigma and perceptions of society about the issue and what people would think about me. Now I just talk about it. Because I don't want someone else to lose a loved one.

15/11/2025

Cried. Too close...

Having a tough day, or can’t start, or need some inspiration…
10/11/2025

Having a tough day, or can’t start, or need some inspiration…

Find meaning....
03/11/2025

Find meaning....

In the death camp, they gave him a number: 119104.
But the thing they tried hardest to kill became the very thing that saved millions.
1942. Vienna.
Viktor Frankl was 37 years old, a respected psychiatrist with a growing practice, a manuscript nearly complete, and a wife named Tilly whose laugh could fill a room.
He had a chance to escape to America. A visa. A way out.
But his elderly parents couldn't come with him. So he stayed.
Within months, the N***s came for them all.
Theresienstadt. Then Auschwitz. Then Dachau.
The manuscript he'd spent years writing—sewn carefully into the lining of his coat—was torn away within hours of arrival.
His life's work. His purpose. Reduced to ash.
His clothes were taken. His hair shaved. His name erased.
On the intake form, there was only a number: 119104.
But here's what the guards didn't understand:
You can take a man's manuscript. You can take his name. You can take everything he owns.
But you cannot take what he knows.
And Viktor Frankl knew something about the human mind that would keep him alive—and give birth to a revolution in psychology.
He noticed a pattern.
In the camps, men didn't just die from starvation or disease.
They died from giving up.
The moment a prisoner lost his reason to survive—his why—his body would collapse within days. The doctors had a term for it: "give-up-itis."
But the men who held onto something—a wife to find, a child to see again, a book to write, a debt to repay, a promise to keep—they endured unthinkable suffering.
The difference wasn't physical strength.
It was meaning.
So Frankl began an experiment.
Not in a laboratory. In the barracks.
He would approach men on the edge of despair and whisper:
"Who is waiting for you?"
"What work is left unfinished?"
"What would you tell your son about surviving this?"
He couldn't offer food. He couldn't promise freedom. He had nothing material to give.
But he offered something the guards could never confiscate: a reason to see tomorrow.
One man remembered his daughter. He survived to find her.
Another remembered a scientific problem he'd been working on. He survived to solve it.
Frankl himself survived by mentally reconstructing his lost manuscript—page by page, paragraph by paragraph, in the darkness of the barracks.
April 1945. Liberation.
Viktor Frankl weighed 85 pounds. His ribs showed through his skin.
Tilly was gone. His mother—gone. His brother—gone.
Everything he'd loved had been murdered.
He had every reason to despair. Every reason to give up.
Instead, he sat down and began writing.
Nine days.
That's how long it took him to recreate his manuscript from memory—the one the N***s had destroyed three years earlier.
But now it contained something the original didn't:
Proof.
Living, breathing, undeniable proof that his theory was true.
He called it Logotherapy—therapy through meaning.
The foundation was simple but revolutionary:
Humans can survive almost anything if they have a reason why.
"He who has a why to live can bear almost any how." (He borrowed the words from Nietzsche, but he had proven them in hell.)
1946. The book is published.
In German, the title was "...trotzdem Ja zum Leben sagen"—"...Nevertheless Say Yes to Life."
In English, it became "Man's Search for Meaning."
The world wasn't ready for it. Publishers initially rejected it. "Too morbid," they said. "Who wants to read about concentration camps?"
But slowly, quietly, it began to spread.
Therapists read it and wept.
Prisoners read it and found hope.
People facing divorce, disease, bankruptcy, depression—they read it and discovered that their suffering could have purpose.
The impact was seismic.
The book has now been translated into over 50 languages.
It's sold more than 16 million copies.
The Library of Congress named it one of the ten most influential books in America.
But here's what matters more than sales numbers:
Countless people—people whose names we'll never know—have picked up this book in their darkest moment and found a reason to keep going.
Because Viktor Frankl proved something the N***s tried to disprove:
You can strip away everything from a human being—freedom, family, food, future, hope—and there will still be one final freedom remaining:
The freedom to choose what it all means.
You cannot control what happens to you.
But you can always control what you make of what happens to you.

Today, Viktor Frankl is gone.
But in hospital rooms, in therapy offices, in prisons, in quiet moments when someone is deciding whether to give up or keep going—his words are still there:
"When we are no longer able to change a situation, we are challenged to change ourselves."
"Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances."
The N***s gave him a number.
History gave him immortality.
Because the man who lost everything taught the world that meaning is the one thing no one can ever take away.
Prisoner 119104 didn't just survive.
He turned suffering itself into a source of healing.
And somewhere tonight, someone who's barely holding on will read his words and decide to hold on one more day.
That's not just survival.
That's victory over death itself.

27/08/2025

“Love Happens” movie, when you’re living the same life and unable to move on like Walter or Burke (over related death), how do you get unstuck and move on?

Candle in the wind. Some people's candle burns out long before it ever should. Thinking of Su***de, Anxiety, Depression ...
16/02/2025

Candle in the wind. Some people's candle burns out long before it ever should.
Thinking of Su***de, Anxiety, Depression Information in memory of Michael Paul Cummins for no other reason than thinking of him and others that have been lost.

And so it continues…. Another life lost. At 12! 😔😒Many organisations only give lip service and have underlying bulling a...
22/09/2024

And so it continues…. Another life lost. At 12! 😔😒

Many organisations only give lip service and have underlying bulling and harassment in the workplace, and includes some of the organisations that are supposed to support mental health.

A mother’s text to Santa Sabina school the day after her 12-year-old died has raised questions about how the school responded to bullying.

13/03/2023

Mindfulness is good for your health, happiness and wellbeing. Research shows mindfulness can even have a positive effect on our brain function.

When you're feeling anxious or overwhelmed, this simple 5,4,3,2,1 technique can bring your mind back to the present and help you to feel calm.

Try it next time you need to re-focus and strive to notice small details that you would usually tune out.

13/03/2023

Setting aside time each week to check-in can help us keep on top of our mental health and know when it might be time to get a little bit of extra help.

If you find you might not be coping so well lately, we have some more information on what you can do next → https://bit.ly/3QCWKK0

11/03/2023

We all go through life's ups and downs.

Coffee walks and lunch breaks can be a great opportunity to check in with our co-workers.

Perhaps you haven't caught up in a while or you’ve noticed they haven't seemed themselves lately. Reach out and start a meaningful conversation.

For tips on checking in, visit https://bit.ly/2ZcG05n

11/03/2023

Now 10 years ago today. 6.30pm.
10 years ago today since my son Michael took his own life by su***de.
Give your loved ones a hug.

From post 5 years ago.
The rate of su***de is increasing. People are more disconnected and self-centered. We need more community, interaction, and empathy for each other. Get off the electronic devices.

Ask someone R U OK, or do you need help? And listen if they need help.

I saw the Australian premier of the movie Su***de - The Ripple Effect. They're doing great things to spread the message about su***de and provide support.

I didn't ever think I would be affected by su***de.

Information about Su***de, Anxiety & Depression in memory of Michael Paul Cummins who su***ded at age 25.
I never thought I would have to deal with this.

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Maroochydore, QLD

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