11/01/2026
NEW YEAR. SAME YOU....
The end of the year can be a lot.
Christmas gatherings, family dynamics, old patterns resurfacing, and the pressure to feel “grateful” while you’re exhausted or overwhelmed. Then suddenly it’s a new year, and you’re expected to feel refreshed and ready to go. That’s not always how it works.
If you’re feeling stressed, emotionally drained, or stuck in repeating cycles, it doesn’t mean something is wrong with you. It means you’re human.
Therapy isn’t just for when things fall apart. It’s for people who want to understand themselves better, reset boundaries, and create healthier ways of relating to others.
Counselling helps you:
• Navigate family dynamics with more clarity
• Break unhelpful patterns
• Strengthen boundaries without guilt
• Reduce stress and emotional overload
• Start the year feeling grounded, not rushed
This year, focus on working from the inside out. When your inner world feels steadier, everything else tends to follow.
If you’re ready to start fresh with intention and self-awareness, we’re here to support you.
Counselling is for healthy people too.
Book your appointment today.
🌐 www.slipstreamtherapy.com.au
📧 admin@slipstreamtherapy.com.au
No Wait. GP referral. Flexible times. Affordable.
On line & In Person.
