Melinda Boyd Holistics

Melinda Boyd Holistics BHSc (Nat) – Naturopath, herbalist, nutritionist, Reiki healer and remedial massage therapist in Sydney. Guiding you toward balance, wellness, and vitality.

28/08/2025

Women supporting women…

We have all recognised a moment when a woman’s cry for support is so slight it could be missed.

It may not be so obvious such as a wrinkle in her forehead that wasn’t there yesterday,
a quiver in her lips that perhaps tells of a story she can’t whisper in that moment,
or the silence heard when calls or messages aren’t answered.

The women who recognise these gentle signals are a divine gift. The actions they take may be as simple as a phone call or message, a knock on the door, or a loving embrace.

These acts of kindness are heart felt and create a ripple that uplifts not just one woman, but an entire community.

When we hold space for one another, we weave a web of resilience, compassion, and power that endures for a lifetime.

I thank the women in my life, those I have just met to those known for many years. You know who you are… We may not talk on a regular basis but I know that we are just a phone call away if ever needed.

I invite you to reach out to the women in your life, and give a smile to those you don’t know. You may just be giving that small, ever so gentle, support that a woman needs in that moment.

The flower in the background is the Alstroemeria (Peruvian Lily). It signifies mutual support, dedication and enduring friendships.

With love and gratitude,
Melinda 💗



Image: Shutterstock, Inc.
Music: Paradise flowers by Christian Petermann/Jamendo. Source: Adobe Stock

The power of plants!One of the many things I love about being a naturopath is working in my dispensary where I create ge...
25/08/2025

The power of plants!

One of the many things I love about being a naturopath is working in my dispensary where I create gentle nurturing herbal remedies.

Today I have been busy infusing, mixing and bottling the most beautiful skin healing cream I make for my clients.

My Wound Healing cream consists of:
🌱 Calendula officinalis (Calendula or marigold) – soothes skin irritation, supports healing, and calms inflammation.
🌱 Stellaria media (Chickweed) – cools, hydrates and eases itchiness.

Together, they’re a gentle, natural duo to heal skin from cuts, mild burns, insect bites, hives, acne and many other skin irritations.

🪷 Discover how my naturopathic clinic can support your health and wellbeing – naturally. 🔗 Link to my website is in bio.

With love and gratitude,
Melinda 💗

21/08/2025

Sleep isn’t a luxury—it’s your body’s natural reset button.

When you rest deeply, your mind clears, your cells repair, and your energy returns.

Try these simple tips tonight:
😴 Stick to a consistent bedtime and wake-up time
😴 Keep your room cool, dark, and quiet
😴 Limit caffeine after midday
😴 Unplug from screens at least 30 minutes before bed
😴 Practice a short relaxation routine (stretching, deep breathing, guided meditation or journaling)

Tomorrow, you’ll rise lighter, brighter, and ready for the day.

🔗 If you would like to explore other ways to reset your health and wellbeing book an appointment with me today. Link to my website is in bio

With love and gratitude,
Melinda 💗



Image: Shutterstock, Inc.
Music: Istvan Zsigmond/Jamendo. Source Adobe Stock

Looking after your wellbeing just got easier.Private health fund rebates are now available for remedial massage.🪷 Book i...
19/08/2025

Looking after your wellbeing just got easier.

Private health fund rebates are now available for remedial massage.

🪷 Book in and give your body the care it deserves.
🔗 Link to my website and bookings in bio.

#

14/08/2025

What you feel, you store

Unprocessed emotions like stress, grief, anger, or fear don’t just disappear — they often take root in the body. Over time, this emotional tension can manifest as pain, fatigue, inflammation, or chronic dis-ease.

But there is a way to bring the body, mind, and spirit back into balance.

✋ Massage helps release stored tension and reconnects you to your body.
🌱 Naturopathy supports the body’s natural healing with holistic guidance and remedies.
🪷 Reiki works on the energetic level to shift stagnant emotions and restore flow.

Healing isn’t just physical — it’s emotional and energetic too.

Your body is always speaking… Are you ready to listen?

Let’s work together to reconnect you with your body.

🔗 Book now via my website, link in my bio.

With love and gratitude,
Melinda



Music: Hip-Hop Emotion by Mit-Rich/Jamendo. Source: Adobe Stock

So thrilled to now be offering remedial massage in my clinic. Remedial massage is a targeted, therapeutic form of massag...
07/08/2025

So thrilled to now be offering remedial massage in my clinic.

Remedial massage is a targeted, therapeutic form of massage to help manage pain, injuries and postural imbalances.

Your treatment will be tailored to your needs after an initial assessment to provide relief and recovery.

Remedial massage:
▪️ Relieves pain and tension
▪️ Promotes healing of soft tissue injuries
▪️ Improves posture and alignment by releasing chronically tight areas
▪️ Enhances joint mobility and flexibility
▪️ Boosts circulation and lymphatic flow
▪️ Helps correct muscular imbalances often caused by repetitive movement or bad posture
▪️ Supports rehabilitation from injuries.

Got a niggling pain? Book in for a remedial massage today.
Private health rebates available soon.

With love and gratitude

Website link in my bio.



Image: Shutterstock

Stress hurts!
24/07/2025

Stress hurts!

24/07/2025

Stress hurts!

Your body remembers what your mind tries to forget.

Tight neck, sore shoulders, aching lower back, gut issues.
They’re messages from your nervous system saying: “I need care.”

Stop ignoring it… your body is calling… are you listening?

Touch + Nature + Energy = Balance and relief
✋ Massage soothes the body.
🪷 Reiki calms the mind.
🌱 Naturopathy supports the whole system.
My integrative approach gently guides you back to balance.

Let me help you unwind, rebalance, and feel whole again.
🔗 Book now via website link in my bio.

With love and gratitude,
Melinda



Music: Melancholy RnB Background by Bulbasound/Jamendo. Source: Adobe Stock

10/07/2025

Reiki = Universal Life Energy

Reiki is a gentle energy healing practice that supports balance, relaxation, and emotional release.

The practitioner channels universal life energy through their hands to support your body’s natural healing abilities.

You simply lie down, breathe and receive. No pressure, No belief system needed. Just calm, loving energy.

Many people describe Reiki as feeling like a wave of warmth, peace, or emotional release. It’s perfect if you’re looking for more calm, clarity or connection in your life.

Ready to experience Reiki for yourself?
Your energy is always worth caring for.

🌱 Check out my bio for a link to my website.
💌 DM me to reconnect, book a session or ask questions.

With love and gratitude,
Melinda

ReikiEnergy

Music: El Elixir (piano) by Miguel Angel Albentosa Bo (MaaBo)/Jamendo. Source: Adobe Stock

03/07/2025

Self care reminder...

When was the last time you truly relaxed?
Treat yourself to the healing power of massage therapy.

Unwind, release, restore...
Come and experience the difference of intuitive touch, tailored to your needs.

Regular massage therapy can improve circulation, reduce anxiety, relieve chronic pain and boost your immune system.

It’s more than a treat – it’s wellness in action.

Make yourself a priority – start with a session built just for you.

🌱 Check out my bio for a link to my website.
💌 DM me to reconnect, book a session or ask questions.

With love and gratitude,
Melinda



Music: Ann Waltz by Dylan Hunger/Jamendo Source: Adobe Stock

Address

Marrickville, NSW
2204

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