CrossFit Soar

11/07/2025

🚨 Saturday Session Time Update! 🚨

Legends! For the next few weeks, Saturday workouts will run from 7:30 AM – 8:30 AM.
Set your alarms and book your spot early! ⏰✅

💥 If you haven’t hit 3 workouts this week — this one’s non-negotiable 😉.
📞 Call your training buddy, tell them to catch a wake-up, and we’ll see you both there.

“Discipline is doing what needs to be done, even when you don’t feel like doing it.”

Let’s finish the week strong 💪

11/07/2025

🚨 Saturday Session Time Update! 🚨

Legends! For the next few weeks, Saturday workouts will run from 7:30 AM – 8:30 AM.
Set your alarms and book your spot early! ⏰✅

💥 If you haven’t hit 3 workouts this week — this one’s non-negotiable 😉.
📞 Call your training buddy, tell them to catch a wake-up, and we’ll see you both there.

"Discipline is doing what needs to be done, even when you don’t feel like doing it."

Let’s finish the week strong 💪

05/07/2025

📣 The energy is building at CrossFit Soar!

We’re growing, leveling up, and keeping COMMUNITY at the heart of it all 🔥💯
Let’s show up, throw down, and lift each other higher 💪
Book your classes. Bring the vibe. Lead by example 👊

Let’s make every session count! 🏋️‍♂️⚡️

22/04/2025

16/04/2025

03/04/2025

Mobility class starts today, 5:30pm, 3 April 🙆‍♀️

Drop ins welcome 🤗
See you there

31/03/2025

At CrossFit Soar, we believe in pushing ourselves for a purpose.

This year, we’re one of the many gym’s across Australia to host the 24 Hours of Heroes event on 26-27 April 2025.

For 24 hours, athletes across Australia and New Zealand will complete hero workouts in tribute to fallen service members, first responders, and military personnel.

It’s more than just a workout—it’s a way to remember, respect, and give back.

We’re inviting our community to come together and support this cause by donating. Every contribution goes toward the organisation that provide crucial support for veterans, first responders, and their families.

Together, we can make a difference— one workout, and one donation at a time.

⭐️ Donate Here: https://24hoh2025.raiselysite.com/cross-fit-soar

Let’s show up, give back, and honor our heroes.

24 Hours of Heroes 2024 : Make a donation today to support 24 Hours of Heroes 2024

30/03/2025

Our Timetable ⭐️

No matter where you are in your wellness journey -we have something for everybody 💫

CrossFit
⭐ A high-intensity workout session that combines elements of weightlifting, cardio training, and bodyweight exercises.
⭐ Classes include a warm-up, skill or strength training, and a “Workout of the Day” (WOD) that incorporates various functional movements.
⭐ Every movement is scalable to something you are able to do

LIFE Classes
⭐️ Low intensity workouts with mobility and accessory work
⭐️ Perfect for ages 55+
⭐️ This is to stay fit, well and healthy even as you age
⭐️ Available in any of the CrossFit classes

CrossFit Kids
🌟 What we call working out they know as fun and games
🌟 Kids class - 6-8 years old
🌟 Pre-teens class - 9-12 years old

Bodybuilding
⭐️ Designed to help you build strength, size and muscle.
⭐️ Includes mechanical drop sets, the shock method and mini-pumps.

Mobility Class
⭐️ Focus on stretching and recovery
⭐️ Movement protocols to target everything we’ve worked on throughout the week

Come find a class that’s right for you and your family.

*Family & couple packages available

See you in the gym! 💪🏼

16/02/2025

🔥 Exciting News! 🔥

We’re launching a brand-new
Low-Intensity CrossFit Class
designed specifically for those 55 and over! 💪🏽

This class is all about building strength, improving fitness, and staying active—in a supportive, welcoming environment.

We’ll take extra time with warm-ups and finish each session with a good stretch to keep you feeling great!

Whether you’re new to fitness or just looking for a way to stay strong and mobile, this class is for you. Plus, you’ll be surrounded by a like-minded community that encourages and motivates each other every step of the way!

👉 Tag a friend who might be interested, and let’s get stronger together!

📅 Starting Monday, 17 February (tomorrow)
📍 CrossFit Soar, 11 Tanner Street
📩 Message us for details or to sign up!

30/01/2025

Come swing by and see what it’s all about 💪🏼

08/01/2025

**🏋️‍♀️ Flexible Workout Space for AHA Workers & Physiotherapists 🏋️‍♂️**

Looking for a private, well-equipped space to work with your clients? Our CrossFit/Functional Fitness shed is available for bookings on an hourly basis to AHA workers, physiotherapists, and other health professionals needing a versatile workout environment.

✔️ Fully equipped for functional training
✔️ Private & clean space for one-on-one sessions
✔️ Wheelchair friendly

Perfect for creating personalized fitness plans, rehabilitation programs, or just offering clients a focused space away from the gym crowd.

Contact me for more details.

📍 11 Tanner Street, Maryborough

29/12/2024

Introducing our Member of the year for 2024 - Gemma Heugh 🙌

Even before we took over the gym she has been here, hitting the grind 5-6 times a week - not to mention her runs with her run-group and the Parkruns on Saturdays.

She rocks up, always looking positive and full of smiles. She proves that discipline gets you where motivation can’t.

Gemma has such a kind and caring heart - always giving when and wherever she can - True to her name, she really is a gem 💎

A word from our member of the year ⭐️🦅
“The first people I see every morning are the 5am crossfit crew...full of positivity and motivation!

Even though they always look daunting, I do the workouts one step at a time, always encouraged to push myself, seeing everyone else push themselves and cheering each other on.

I don't think about what's coming, I can just focus on the now and do my best to push through. The more effort I put in, the more endorphins I get and the better I feel. It sets me up for a great day.

I feel so much fitter and stronger, I sleep better, eat better and feel so much more awake and alive!

I've got so much more energy and positivity for my family, my work and myself!”