Juicy Peach Nutrition

16/02/2026

What a great tool for the Fraser Coast. ☀️

Did you know 108 km of footpaths and 700+ locations across Maryborough and Hervey Bay are now mapped for accessibility? 🗺️

🌿 Explore our new mobility mapping here: https://www.frasercoast.qld.gov.au/Accessibility

Whether you use a wheelchair, push a pram, walk with a mobility aid or simply want a smoother, easier route, these new online mobility maps can help you plan outings with more confidence 🙌

The maps show easier-to-navigate paths, potential hazards and accessible routes to key destinations. Developed by Briometrix, they combine specialist technology with on-the-ground assessments, including lived experience from wheelchair users.

🗺️ In Hervey Bay📍 Routes mapped at the Boat Harbour Marina, Esplanade paths to Point Vernon, Main Street and surrounding shopping precincts, extending to Eli Waters Shopping Centre.

🗺️ In Maryborough📍 Routes mapped from the Railway Station through the town centre to Richmond Street, along Lennox Street to Woodstock Street and out to Aldridge State High School.

This mapping is about making it a little easier for everyone to get out and about, connect and enjoy our community 💙

10/02/2026

Getting kids involved!

Kids love getting involved....From planning to helping with grocery shopping to packing their own lunchbox. These experiences help with feeling confident, included, and excited about food.

Adding something fun to lunchbox's like a special note or sticker can also brighten a child’s lunchtime! ⭐

Visit the website for more inspiration: lunchboxweek.org

09/02/2026

Introducing National Lunchbox Week!

This National Lunchbox Week, Juicy Peach Nutrition is promoting enjoyable and nourishing lunchboxes for all!

From the staple sandwich to creative food combos, every lunchbox is different. 🥪🌯🥨

supports families, schools, early childhood settings, and communities through practical tips and ideas to suit all families.

Visit the website for more information: www.lunchboxweek.org

20/08/2025

Happy days. 🍑

20/04/2025

Happy Easter! 🐰

Eat the chocolate.

Relax.

Enjoy.

09/02/2025

Give it a go darl'.

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09/02/2025

📣 It's National Lunchbox Week! 🎉

This National Lunchbox Week, Juicy Peach Nutrition, is embracing the diversity of lunchboxes and promoting supportive conversations around food.

From the humble sandwich to colourful creations and culturally inspired meals, every lunchbox tells a unique story.

highlights the importance of supporting families, schools, early childhood settings, and communities in making lunchtime nourishing, enjoyable, and as stress free as possible.

If you would like more information, visit the website @ www.lunchboxweek.org

31/01/2025

Happy 1st of Feb! Wishing you all a fabulous February.

Stay positive, stay peachy.

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29/01/2025

Cannot wait for this! 🤩

Only 2 weeks to go until Everyday Mums brings their New Mums program to Hervey Bay. Please share around if you know anyone that would be interested in this amazing opportunity.

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We are so thrilled to have Nutritionist Sam from joining us to chat about balanced nutrition in postpartum at our very first Hervey Bay New Mums Program!

Here are some words from Sam herself…
I am a Mum of two, a university qualified nutritionist, and chef. My work focuses primarily on supporting individuals with disabilities, helping them to improve their health literacy, build kitchen confidence and skills, and increasing accessibility to healthy and nutritious foods.

I offer a non-diet approach with my clients and encourage them to focus on their overall health and well-being, not restriction and/or weight loss. In a world where health and nutrition information is often confusing and overwhelming. I like to provide my clients with simplified, practical and evidenced based advice, whilst supporting them to learn the skills they need to navigate it all as independently as possible.

Want to join us? Tap on the link below to join us from Friday 7 February ❤️

https://everydaymums.com.au/book/

24/01/2025

📣 Attention new mums and mums to be! 🌟

New Mums and Bubs groups coming to Hervey Bay. Check out Everyday Mums for all the deets.

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It’s only 2 weeks until we bring our much loved New Mums Program to Hervey Bay! Will you be joining us?

Established back in 2020, we pride ourselves on creating safe, welcoming and nurturing spaces for mums to connect and gain vital information for their motherhood journey. We carefully select our guest speakers to ensure they are in line with our ethos. We want you to feel connected, be supported and thrive in 2025!

We have been humbled by the love and support of local health practitioners and businesses in The Bay. See below for our full schedule 👇

Week 1 - Meet & Greet with other Mummas
Week 2 - Chats with Osteopath Jess from
Week 3 - Baby Massage - tips & tricks to naturally soothe baby
Week 4 - Pelvic health in postpartum with Women’s Health Physiotherapist Doreen from
Week 5 - Nutrition for Mums - chats with Nutritionist Sam from
Week 6 - Maternal mental health chat with local Psychologist (TBA)
Week 7 - Complimentary professional photos with an amazing local Photographer Emily from .photography
Week 8 - Rehabilitation and returning to exercise with Amy Exercise Physiologist and Amy Myotherapist from

If you’re sitting on the fence, it’s time to jump on down and secure your spot! $220 investment per Mum. Each session held at .shedding

Join here - https://everydaymums.com.au/book/

15/01/2025

8-Week Yoga Therapy Group Programs for Primary School-Aged Kids (ages 6-12) are now open for enrolment!

📅WHEN: Wednesday afternoons, starting 5th February 2025
⏰TIME: 3:45 - 4:30pm
📍WHERE: The Shedding, Torquay (Hervey Bay)
🧘‍♀️WHAT'S INCLUDED: A combination of gentle yoga, meditation, breathing exercises and personal development activities to empower children in building resilience and self-esteem while also improving their strength and posture!

Groups are kept small to ensure your child gets personalised attention ✨ Registrations are essential!

Contact me today for more information and pricing at www.riseandshinekidscoaching.com.au or send me a message here!

***Watch this space for further updates on Homeschooling classes***

08/12/2024

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