Juicy Peach Nutrition

20/04/2025

Happy Easter! 🐰

Eat the chocolate.

Relax.

Enjoy.

09/02/2025

Give it a go darl'.

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09/02/2025

📣 It's National Lunchbox Week! 🎉

This National Lunchbox Week, Juicy Peach Nutrition, is embracing the diversity of lunchboxes and promoting supportive conversations around food.

From the humble sandwich to colourful creations and culturally inspired meals, every lunchbox tells a unique story.

highlights the importance of supporting families, schools, early childhood settings, and communities in making lunchtime nourishing, enjoyable, and as stress free as possible.

If you would like more information, visit the website @ www.lunchboxweek.org

31/01/2025

Happy 1st of Feb! Wishing you all a fabulous February.

Stay positive, stay peachy.

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29/01/2025

Cannot wait for this! 🤩

Only 2 weeks to go until Everyday Mums brings their New Mums program to Hervey Bay. Please share around if you know anyone that would be interested in this amazing opportunity.

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We are so thrilled to have Nutritionist Sam from joining us to chat about balanced nutrition in postpartum at our very first Hervey Bay New Mums Program!

Here are some words from Sam herself…
I am a Mum of two, a university qualified nutritionist, and chef. My work focuses primarily on supporting individuals with disabilities, helping them to improve their health literacy, build kitchen confidence and skills, and increasing accessibility to healthy and nutritious foods.

I offer a non-diet approach with my clients and encourage them to focus on their overall health and well-being, not restriction and/or weight loss. In a world where health and nutrition information is often confusing and overwhelming. I like to provide my clients with simplified, practical and evidenced based advice, whilst supporting them to learn the skills they need to navigate it all as independently as possible.

Want to join us? Tap on the link below to join us from Friday 7 February ❤️

https://everydaymums.com.au/book/

24/01/2025

📣 Attention new mums and mums to be! 🌟

New Mums and Bubs groups coming to Hervey Bay. Check out Everyday Mums for all the deets.

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It’s only 2 weeks until we bring our much loved New Mums Program to Hervey Bay! Will you be joining us?

Established back in 2020, we pride ourselves on creating safe, welcoming and nurturing spaces for mums to connect and gain vital information for their motherhood journey. We carefully select our guest speakers to ensure they are in line with our ethos. We want you to feel connected, be supported and thrive in 2025!

We have been humbled by the love and support of local health practitioners and businesses in The Bay. See below for our full schedule 👇

Week 1 - Meet & Greet with other Mummas
Week 2 - Chats with Osteopath Jess from
Week 3 - Baby Massage - tips & tricks to naturally soothe baby
Week 4 - Pelvic health in postpartum with Women’s Health Physiotherapist Doreen from
Week 5 - Nutrition for Mums - chats with Nutritionist Sam from
Week 6 - Maternal mental health chat with local Psychologist (TBA)
Week 7 - Complimentary professional photos with an amazing local Photographer Emily from .photography
Week 8 - Rehabilitation and returning to exercise with Amy Exercise Physiologist and Amy Myotherapist from

If you’re sitting on the fence, it’s time to jump on down and secure your spot! $220 investment per Mum. Each session held at .shedding

Join here - https://everydaymums.com.au/book/

15/01/2025

8-Week Yoga Therapy Group Programs for Primary School-Aged Kids (ages 6-12) are now open for enrolment!

📅WHEN: Wednesday afternoons, starting 5th February 2025
⏰TIME: 3:45 - 4:30pm
📍WHERE: The Shedding, Torquay (Hervey Bay)
🧘‍♀️WHAT'S INCLUDED: A combination of gentle yoga, meditation, breathing exercises and personal development activities to empower children in building resilience and self-esteem while also improving their strength and posture!

Groups are kept small to ensure your child gets personalised attention ✨ Registrations are essential!

Contact me today for more information and pricing at www.riseandshinekidscoaching.com.au or send me a message here!

***Watch this space for further updates on Homeschooling classes***

08/12/2024

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17/10/2024

Preparing food together is nourishing for the mind, body, and soul. This nutrition week, we are encouraging you to connect in the kitchen. Whether it's with friends or family, cooking together is a great way to connect and learn.

Getting the kids in the kitchen helps them to learn and appreciate where their food comes from, whilst learning new skills and building confidence. It gives the children an opportunity to learn about different flavours, smells, textures, colours, and shapes. Food preparation and cooking are lifelong skills, and the memories made in the kitchen will be forever. And hey, I'm not saying it won't get messy, but it will be worth it. 🫶

16/10/2024

Sitting down and enjoying a meal together is a great way to connect with the people around you. Whether it's with family, friends, teammates, or colleagues, eating together is a prime time for building relationships and connections.

Family dinners are the perfect time to ditch the devices and engage in meaningful conversations. After a long day at work, school, sports, and whatever other activities you're involved with, making time for a bite to eat together is the perfect way to end the day. 🥗

16/10/2024

What a fantastic cause, please help if you can. Just $10 buys 100 (that's right 100!!) meals for people in need. 🙌🥗🫶

🎉 Million Meals Day – We Are LIVE! 🎉

Today is Million Meals Day, and over the next 12 hours, we’re aiming to provide the equivalent of One Million Meals to Australians who are doing it tough. Families, children, and individuals who face food insecurity every day will benefit from your generosity.

Food insecurity isn’t just a number; it’s a lived reality for millions of people in our country. For too many, the choice between buying groceries and paying for rent, medicine, or utilities is a painful one. Today, you have the power to help change that.

Donate now and be part of something incredible at secondbite.org/millionmealsday

11/03/2024