Teresa Attinger - Independent Pilates&Yoga Instructor

19/04/2026

I’m really looking forward to stepping into these new morning classes and sharing this space with you all.

Reformer Flow has such a beautiful way of bringing strength and ease together — and there’s something special about that mid-morning time to move, breathe, and reset.
Whether you’re continuing your practice or just beginning, I can’t wait to see you there and support you along the way 🤍

We’re introducing not just one but two new 9am Reformer Flow classes to better support different routines, work patterns, and lifestyles.

These sessions follow our signature Flow format - steady, intentional movement designed to build strength, connection, and confidence over time.

Even more special, these classes will be led by Teresa, our wonderful instructor who many of you already know and love from Mat HQ. With over 26 years of experience across yoga, mat, and reformer, we’re so excited to have her teaching across both spaces.

Mondays + Wednesdays.
Your mid-morning feel good movement.

21/02/2026

Stop waiting until you “feel ready.” This is your sign. Your mat is waiting

06/02/2026

Weekends are better when you move together.
Join us in the studio this Saturday & Sunday for feel-good movement and connection 🤍

01/02/2026

✨ Monday 10am Mat Pilates at Reformer HQ ✨
Gentle strength. Deep core. Better posture.
All levels welcome.

Book your spot at reformerhq.com.au or via the Momence app

27/01/2026

You’re warmly invited 💫
My very first class at Reformer HQ starts tomorrow at 10am with Yoga.
Expect a grounding, nourishing practice that supports strength, mobility and calm.

Come as you are — leave feeling better.

booking essential: reformerhq.com.au or on the momence app

17/01/2026

I’m excited to be starting at Reformer HQ from 28 January
My classes run Monday & Wednesday.
Reformer Pilates classes are also available at the studio.
✨ Special launch deal – ends 31 January ✨
Be quick and secure your spot.

Book via the website: reformerhq.com.au or
the Momence app.

12/12/2025

As we draw this year to a close, my heart is full thinking about the many seasons we’ve shared together on the mat. Every class, every breath, every moment of connection has shaped a beautiful journey that I feel deeply grateful for.

Thank you for your trust, your dedication, your laughter, and the way you’ve shown up for yourselves and for our little community. These years together have been such a gift.

As we step into a new chapter, I’m excited for what the future will bring for us in Pilates and Yoga—more strength, more ease, more discovery, and more moments where we surprise ourselves with what’s possible. I can’t wait to continue growing with you, whether in person, online, or at our special retreats.

Wishing you a peaceful and joyful Christmas. May your days be filled with rest, love, and plenty of space to breathe.

With gratitude,
Teresa 🌟🙏✨

11/12/2025

Thank you so much for the beautiful surprise in our final studio class — it truly touched me. A special thank-you to Nicola for quietly organising it all.
As we prepare to begin fresh in the new space next year, I’m excited to continue moving, breathing, and growing with you.
Have a wonderful festive season, and may your days be filled with ease, laughter, and connection.
With love,
Teresa

08/12/2025

I’m excited to begin teaching at Reformer HQ from 28th January 2026.

It’s a wonderful new space where we can continue building strength, ease, and balance together.

My updated class schedule is below.

Bookings can be made through the Momence app or the Reformer HQ website — and don’t forget to check out their opening specials.

Thank you to everyone who continues to practise with me — your support means so much!

I will also continue offering retreats and extended workshops, for those who enjoy a deeper, more immersive practice.

03/11/2025

🌿 A Little Studio Moment to Share 🌿

I just found out that our studio received a Quality Recognition Award, which apparently only 1% of Australian businesses achieve!

I’m so grateful to everyone who’s been part of this journey — for showing up, supporting what I do, and sharing your good energy along the way. This little award really belongs to all of us 💚

23/09/2025

🌿Your whole weekend… a retreat? Yes, please! 🌿

For our October retreat, you’ll have beautiful classes Friday night, Saturday morning & evening, and Sunday morning.

🌿But what about the bits in between?🌿
That’s where the magic can keep going — right at home.

Here are a few ideas to make your whole weekend feel like you’ve escaped:
💡 Switch your phone to silent (your group chat will survive).
🍵 Sip tea slowly — no rushing, no multitasking.
🌞 Sit outside and just… be.
📚 Read something that feeds your soul.
🕯 Light a candle before bed and let the day melt away.

I’d love to know — if you had the whole weekend to yourself, what would you do to make it feel like a retreat? 💛 Share your ideas below so we can inspire each other!

Here’s a light breakfast bowl that feels special but is simple to make at home:

Retreat-Style Chia & Berry Breakfast Bowl

Serves 2

Ingredients

½ cup chia seeds

2 cups plant milk (almond, oat, or coconut)

1 tsp vanilla extract

1–2 tbsp maple syrup (optional)

1 cup mixed berries (fresh or frozen)

2 tbsp nut butter (almond, cashew, or peanut)

A sprinkle of granola, seeds, or coconut flakes

Method

In a bowl or jar, mix chia seeds, plant milk, vanilla, and maple syrup. Stir well.

Refrigerate overnight (or at least 2–3 hours) until thick and pudding-like.

When ready to serve, divide into bowls.

Top with berries, a spoonful of nut butter, and sprinkle with granola/seeds/coconut.

Retreat touch: Decorate with edible flowers or a drizzle of tahini for that “wellness weekend” feeling.

26/08/2025

🌿 Why NOT to go on a yoga retreat… and why you actually should! 🌿

We all know how easy it is to put off doing something good for ourselves. Here are the 5 most common excuses people have for not joining a retreat – and the real reasons why you should!

1. “I don’t have time.”
➡ That’s exactly why you need it. A retreat gives you the pause your mind and body are craving. Just one weekend can reset your energy and clarity.

2. “It feels selfish to take time for me.”
➡ Taking care of yourself is the opposite of selfish. When you’re rested and balanced, you show up better for your family, work, and friends.

3. “I’m not flexible/experienced enough.”
➡ Retreats aren’t about touching your toes. They’re about slowing down, reconnecting, and moving in a way that feels good for your body—whether you’re a beginner or a seasoned yogi.

4. “It’s too much money.”
➡ Think of it as an investment in your health and wellbeing. A weekend of yoga, rest, and nourishment costs less than a holiday—and the benefits last much longer.

5. “I’ll go ‘one day’…”
➡ Life doesn’t wait. This October is your chance to give yourself the gift of presence, movement, and deep rest. Don’t wait for “someday.”

💫 Spring Yoga Retreat | Maryborough
📅 Friday 10 – Sunday 12 October 2025
🧘‍♀️ A weekend of movement, rest, and renewal.
👉 Reserve your spot. Your future self will thank you!
https://pilates-yoga.com.au/retreats-workshops/