My ADHD Australia

My ADHD Australia Nurturing Minds, Enabling Empowerment

🧠 Productivity isn’t about doing more — it’s about working smarter with your energy.🤍 Support can help you find balance....
09/02/2026

🧠 Productivity isn’t about doing more — it’s about working smarter with your energy.

🤍 Support can help you find balance.

👉 Speak with professionals when you’re ready.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

💭 Strong emotional recall isn’t oversensitivity — it’s neurological.🤍 Understanding emotional memory helps build compass...
06/02/2026

💭 Strong emotional recall isn’t oversensitivity — it’s neurological.

🤍 Understanding emotional memory helps build compassion for yourself.

👉 Explore personalised mental health support when you’re ready.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

04/02/2026

Got questions about ADHD? You’re not alone.

ADHD doesn’t disappear, it evolves.

ADHD symptoms can shift with age, stress, hormones, responsibilities, and environment.

It’s not getting worse, it’s responding to a different season of life.

👉 Speak with professionals to explore personalised strategies.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Life doesn’t need to be handled all at once.Focusing on what’s manageable right now can help bring calm and clarity back...
02/02/2026

Life doesn’t need to be handled all at once.
Focusing on what’s manageable right now can help bring calm and clarity back into the moment.

👉 Reach out for guidance if you need extra support.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Feeling exhausted doesn’t always mean you need more sleep — sometimes your mind needs care.👉 Reach out for personalised ...
30/01/2026

Feeling exhausted doesn’t always mean you need more sleep — sometimes your mind needs care.

👉 Reach out for personalised support.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

28/01/2026

If ADHD only affected kids, adults wouldn’t be quietly struggling every day.

Late nights. Racing thoughts. Missed deadlines. Emotional overload.

Many adults go undiagnosed for years because they were told they were just “lazy” or “disorganised.”

That’s not a character flaw. That’s ADHD.

👉 Professional care can help you find clarity.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

ADHD is not a reflection of intelligence — it’s about how the brain manages attention and organisation. 🧠Understanding t...
26/01/2026

ADHD is not a reflection of intelligence — it’s about how the brain manages attention and organisation. 🧠

Understanding this can shift self-blame into self-compassion. ✨

👉 Learn more with professional guidance.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Asking for support isn’t a weakness — it’s a powerful step towards clarity, healing, and empowerment. 🌿✨Your wellbeing m...
23/01/2026

Asking for support isn’t a weakness — it’s a powerful step towards clarity, healing, and empowerment. 🌿✨

Your wellbeing matters, and care is always within reach.

👉 Book a consultation when you feel ready.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Clarity can be life-changing. 🧠✨ 👉 Book a consultation when you feel ready.📞 (02) 9870 0252✉️ info@myadhdaustralia.com.a...
21/01/2026

Clarity can be life-changing. 🧠✨

👉 Book a consultation when you feel ready.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Caring for your mind is part of caring for your whole self. 🧠Protect your peace, honour your limits, and check in with y...
19/01/2026

Caring for your mind is part of caring for your whole self. 🧠

Protect your peace, honour your limits, and check in with yourself.

👉 Reach out for personalised support.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Late diagnosis is more common than you think — and it’s never too late to understand yourself. 💭 Clarity can be empoweri...
16/01/2026

Late diagnosis is more common than you think — and it’s never too late to understand yourself. 💭

Clarity can be empowering at any stage of life. 🌱

👉 Book an assessment when you’re ready.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Your brain works differently — and that difference deserves understanding, not judgement.👉 Need guidance? Give us a call...
14/01/2026

Your brain works differently — and that difference deserves understanding, not judgement.

👉 Need guidance? Give us a call.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Address

Shop 1B, 7-9 Kent Road
Mascot
2020

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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