My ADHD Australia

My ADHD Australia Nurturing Minds, Enabling Empowerment

Seeking support is a sign of strength, not weakness. 💙Whether it’s learning strategies to manage ADHD or finding balance...
24/10/2025

Seeking support is a sign of strength, not weakness. 💙

Whether it’s learning strategies to manage ADHD or finding balance in daily life, the right guidance can make a real difference.

👉 Take the first step today and book your personalised ADHD consultation.
📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 https://myadhdaustralia.com.au/

22/10/2025

ADHD impacts more than just schoolwork - it affects social connections, emotions, and family life too. 💙

Early understanding and tailored strategies can help children thrive both at home and with friends.

📞 (02) 9870 0252
✉️info@myadhdaustralia.com.au
🌐 https://myadhdaustralia.com.au/

Emotions can feel intense, especially with ADHD. 💙Remember: it’s okay to notice what you feel without letting it take ov...
20/10/2025

Emotions can feel intense, especially with ADHD. 💙

Remember: it’s okay to notice what you feel without letting it take over. Pause, observe, and give yourself space - you don’t have to carry everything.

👉 Need strategies to manage emotions and ADHD overwhelm? Book a consultation today:

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 https://myadhdaustralia.com.au/

Feeling drained or stretched too thin at work? 🌱Burnout doesn’t happen overnight - it builds up slowly when your mind an...
17/10/2025

Feeling drained or stretched too thin at work? 🌱

Burnout doesn’t happen overnight - it builds up slowly when your mind and body are pushed beyond their limits.

These 5 simple strategies can help protect your energy, set boundaries, and keep your well-being front and centre. 💙

And if you need extra support, we’re here to help.
📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 https://myadhdaustralia.com.au/

Sometimes our minds race and thoughts can feel overwhelming. 💭Remember: not every thought is true. Pause, notice it, and...
13/10/2025

Sometimes our minds race and thoughts can feel overwhelming. 💭

Remember: not every thought is true. Pause, notice it, and decide which ones deserve your attention. Small moments of awareness can make a big difference for focus and calm. 💙

Need guidance? Book a consultation today:
📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 https://myadhdaustralia.com.au/

ADHD can show up in many ways - from daydreaming to restlessness, from weak working memory to difficulty focusing. 💙Know...
10/10/2025

ADHD can show up in many ways - from daydreaming to restlessness, from weak working memory to difficulty focusing. 💙

Knowing the type of ADHD you experience can help you understand yourself better and find strategies that actually work.

Ready to explore personalised support? Book a consultation today:

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 https://myadhdaustralia.com.au/

Feel-good chemicals like dopamine, oxytocin, serotonin, and endorphins play a big role in our mood, motivation, and focu...
06/10/2025

Feel-good chemicals like dopamine, oxytocin, serotonin, and endorphins play a big role in our mood, motivation, and focus. 💙

Incorporating small, enjoyable activities into your day - like connecting with loved ones, spending time in nature, or moving your body - can make a real difference, especially for ADHD brains.

Take the first step toward personalised ADHD support and strategies:

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 https://myadhdaustralia.com.au/

01/10/2025

ADHD can affect people in different ways, and recognising the signs early makes a big difference. 💙
Our team at My ADHD Australia is here to provide understanding, personalised support, and professional guidance - including consultations in Portuguese.

📞 (02) 9870 0252
✉️info@myadhdaustralia.com.au
🌐 https://myadhdaustralia.com.au/

Big goals can feel overwhelming with ADHD but breaking them into smaller, doable steps makes them achievable. 🪜✨Remember...
29/09/2025

Big goals can feel overwhelming with ADHD but breaking them into smaller, doable steps makes them achievable. 🪜✨

Remember: every small step counts toward the bigger picture.

👉 Ready to take your next step with the right support? Visit myadhdaustralia.com.au today.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 https://myadhdaustralia.com.au/

Address

Shop 1B, 7-9 Kent Road
Mascot
2020

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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