My ADHD Australia

My ADHD Australia Nurturing Minds, Enabling Empowerment

Our clinic will be closed from today, reopening on the 5th of January.We hope everyone has a safe and happy holiday! ...
19/12/2025

Our clinic will be closed from today, reopening on the 5th of January.

We hope everyone has a safe and happy holiday!

ADHD minds are wired for stimulation, creativity, and challenge — which is why new ideas or exciting tasks feel so energ...
19/12/2025

ADHD minds are wired for stimulation, creativity, and challenge — which is why new ideas or exciting tasks feel so energising. 🎨✨

It’s part of how the brain interacts with dopamine and motivation.

👉 Need clarity around your symptoms? Book an assessment today.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Kids who fidget aren’t being “naughty” — movement can actually help improve focus, emotional regulation, and learning. 🧒...
17/12/2025

Kids who fidget aren’t being “naughty” — movement can actually help improve focus, emotional regulation, and learning. 🧒✨

Let’s shift the narrative and support children with understanding, not judgement.

👉 Need professional guidance? We’re here for families.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Recognising the signs early can make all the difference. 🚩🧠Swipe to learn the common red flags many adults experience wi...
15/12/2025

Recognising the signs early can make all the difference. 🚩🧠

Swipe to learn the common red flags many adults experience without realising it may be ADHD.

👉 Want clarity? Book a professional assessment today.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Sometimes the reminder you need is a gentle one: you don’t have to face things on your own.There is help. There is suppo...
12/12/2025

Sometimes the reminder you need is a gentle one: you don’t have to face things on your own.

There is help. There is support. And you deserve to feel understood.

👉 Reach out to our friendly team today.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Fidgeting isn’t “wrong” — it’s often a natural way the body releases tension and stays grounded during stressful moments...
10/12/2025

Fidgeting isn’t “wrong” — it’s often a natural way the body releases tension and stays grounded during stressful moments. 🤲💭

If you catch yourself tapping, shifting, or moving more during pressure, your body may be trying to help you cope.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

If the world feels a little too heavy today, you’re not alone.Swipe for simple, grounding mental health tips to help you...
08/12/2025

If the world feels a little too heavy today, you’re not alone.
Swipe for simple, grounding mental health tips to help you breathe again. 💛😮‍💨

👉 Reach out for personalised support when you’re ready.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

When something sparks genuine interest, adults with ADHD can lock into deep hyperfocus — sometimes for hours. ⚡🧠 It’s on...
05/12/2025

When something sparks genuine interest, adults with ADHD can lock into deep hyperfocus — sometimes for hours. ⚡🧠

It’s one of the unique strengths many people don’t realise ADHD can bring.

👉 Want to understand your strengths better? Let’s talk.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Ever feel like your thoughts are scattered in every direction? You’re not alone. 🧠✨ Unorganised thinking can be a common...
03/12/2025

Ever feel like your thoughts are scattered in every direction? You’re not alone. 🧠✨

Unorganised thinking can be a common experience for many adults navigating ADHD.

✨ Slow down, breathe, and take it one small step at a time.

👉 Need guidance? Our team is here to support you.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Today is International Day of People with Disability, a moment to celebrate strength in diversity and the power of true ...
03/12/2025

Today is International Day of People with Disability, a moment to celebrate strength in diversity and the power of true inclusion.

Every person’s lived experience adds value to our community. When we listen, learn and create spaces where everyone feels supported.

Here’s to understanding, acceptance and embracing each other’s differences today and every day. 💙💛

ADHD shows up differently in everyone — from inattentiveness to hyperactivity to a mix of both. 🎭💡Swipe to explore the d...
01/12/2025

ADHD shows up differently in everyone — from inattentiveness to hyperactivity to a mix of both. 🎭💡

Swipe to explore the different presentations and what they might look like.

👉 Looking for an accurate diagnosis? We’re here to help.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

If you’ve ever jumped from one hobby to the next — you’re not flaky, you’re just chasing dopamine. 🎨🎸✨The ADHD brain thr...
26/11/2025

If you’ve ever jumped from one hobby to the next — you’re not flaky, you’re just chasing dopamine. 🎨🎸✨

The ADHD brain thrives on novelty and stimulation, and that’s perfectly okay. What matters most is the joy and creativity you find along the way. 💛

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 https://myadhdaustralia.com.au/

Address

Shop 1B, 7-9 Kent Road
Mascot
2020

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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