Natural Movement Physiotherapy

Natural Movement Physiotherapy The Sports Physiotherapy clinic with an emphasis on biomechanical analysis and technique correction

Meet Adam ๐Ÿ‘‹ Our newest physio to join the team at Natural Movement Physiotherapy!!Adam is passionate about helping peopl...
25/11/2025

Meet Adam ๐Ÿ‘‹ Our newest physio to join the team at Natural Movement Physiotherapy!!

Adam is passionate about helping people recover and achieve their full potential! Whether you are recovering from an injury, managing pain or wanting to improve your function, Adam will work with you to create a personalised plan that helps you move better and feel stronger ๐Ÿ’ช

Outside of the clinic, he enjoys working out at the gym, hiking and going to the beach.

Fun fact: Adam represented Australia in Table Tennis at the 2025 Summer World University Games in Germany!

In the spirit of Mother's Day we are offering a special gift this year!Book a Physiotherapy or Remedial Massage Session ...
24/04/2023

In the spirit of Mother's Day we are offering a special gift this year!

Book a Physiotherapy or Remedial Massage Session and receive a FREE session for your Mother!

DM me or click the link to book online and reference MOTHERSDAY on your bookings:

https://bookings.nookal.com/bookings/company/RQXCJ

CONGRATULATIONS to the  for making it to the knockout stages of the  !A great moment in Australian sporting history!
01/12/2022

CONGRATULATIONS to the for making it to the knockout stages of the !

A great moment in Australian sporting history!

Just some extra motivation for those who need it today! ๐Ÿฆพ
24/11/2022

Just some extra motivation for those who need it today! ๐Ÿฆพ


๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚Communication with patients is a necessary skill we need to have as physios!
23/11/2022

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Communication with patients is a necessary skill we need to have as physios!

๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐ŸƒPain after running? It may be shin splints๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ Read more to find out!                                     ...
05/10/2022

๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐ŸƒPain after running? It may be shin splints๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ
Read more to find out!

If only it were that easy! ๐Ÿ˜‚
28/09/2022

If only it were that easy! ๐Ÿ˜‚

Even more reason to try conservative treatment (i.e. physiotherapy) before invasive means! (e.g. surgery) Of course ther...
23/09/2022

Even more reason to try conservative treatment (i.e. physiotherapy) before invasive means! (e.g. surgery)

Of course there are going to be exceptions to the rule but with more and more evidence to suggest the benefits of exercise over surgery it is going to worth the conversation to bring up with your health care professional.

Credit to .physio for this post!

Original post:

"Great to see a simple home exercise program was able to improve knee function to the point where people did not want to have surgery anymore.

This study further supports the current notion that we should advocate our clients and patients to attempt an exercise program first before embarking into surgery. Not always going to be the right move but with numbers like the above it is definitely worth bringing up.

What are barriers to you see people have in not triailing an exercise program before surgery
Husted, Rasmus Skov, Anders Troelsen, Henrik Husted, Birk Mygind Grรธnfeldt, Kristian Thorborg, Thomas Kallemose, Michael Skovdal Rathleff, and Thomas Bandholm. "Knee-extensor strength, symptoms, and need for surgery after two, four, or six exercise sessions/week using a home-based one-exercise program: a randomized doseโ€“response trial of knee-extensor resistance exercise in patients eligible for knee replacement (the QUADX-1 trial)." Osteoarthritis and Cartilage (2022)."

Not meant to be a substitute for medical advice.

Similarly to our previous post, Sand Toe is another injury that can occur in the toes for a multitude of reasons. Keep r...
20/09/2022

Similarly to our previous post, Sand Toe is another injury that can occur in the toes for a multitude of reasons. Keep reading to find out more!



Not intended as a substitute for medical advice

๐Ÿ˜‚Jokes aside.....Did you know prehab and rehab from physiotherapists increase the likelihood of success after a total kn...
18/09/2022

๐Ÿ˜‚

Jokes aside.....

Did you know prehab and rehab from physiotherapists increase the likelihood of success after a total knee or hip replacement?

Interesting read on Turf Toe! If you've never heard of what this injury is, scroll through!                             ...
10/09/2022

Interesting read on Turf Toe! If you've never heard of what this injury is, scroll through!



Not intended as a substitute for medical advice

Address

165a Perry Street
Sydney, NSW
2036

Opening Hours

Monday 9:30am - 1pm
Wednesday 9am - 1pm
Thursday 2pm - 6pm
Saturday 9am - 5pm

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