AgeilityFit

18/08/2025

Classes cancelled today at Hope Island, Nerang, Parkwood, Esperance and Helensvale.
Our apologies

29/06/2025

With school holidays we have a bit of a slowdown. This allows us a mid year recovery and prepare for the rest of 2025.
While some classes are on hold we still have a number running over the nest 2 weeks.
Our full schedule resumes for Monday 14 July.

26/06/2025

Good morning from the Sunshine Coast. Take a break today and enjoy the small things in life.

08/06/2025

Exercising in cooler winter weather offers unique advantages that enhance physical and mental well-being. The crisp air and lower temperatures help create an environment that makes physical activity more comfortable and enjoyable compared to hot, humid summers. Here’s why you should embrace those winter workouts.

Most classes are up and running to keep you warm and active this week. Low cost and at a hall near you!

Proudly part of the Active & Healthy Gold Coast program for Hold Coast residents.

25/05/2025

27 sessions, 8 different styles at 15 different locations across the northern Gold Coast.
Something for all men and women over available each day to keep you active and healthy while have fun….yes fun!

Part of the Active & Healthy Gold Coast program for Gold Coast residents. New members come along and join in, we make getting started easy and fun.

18/05/2025

Looking for low cost exercise classes but not a gym person?
Give AgeilityFit’s classes a try.
Join our fun firness classes for over 50s that will help you feel better, move better, get stronger and healthier.

A few changes to our regular classes this week, but a lot to choose from across the Northern Gold Coast.

New to our classes, just come along andd join in. We’ll see you there 👍

Proudly part of the Active & Healthy Gold Coast program for residents.

14/05/2025

It's cause is unknown but Neuroendrocrine Cancer affects over 29,000 Australians. Over 5,00 people will be diagnosed this year.

In June I am using the Push-Up Challenge to raise awareness and money towards Neuroendocrine Cancers (NETs) support and research. Please take a moment and support in any way you can at https://fundraise.neuroendocrine.org.au/fundraisers/davidlawson

Neuroendocrine cancers (NETs) effect men, women and children of all ages.
More commonly located in the pancreas, lungs, abdomen, reproductive organs and bowel, NET cancer symptoms can include, weight loss, hot flushes, shortness of breath and diarrhoea.

NETs are frequently misdiagnosed with conditions such as: anxiety, menopause, Irritable Bowel Syndrome (IBS) or diabetes.

60% of NETs are advanced by the time patients are correctly diagnosed and many patients have secondary growths at the time of diagnosis (stage 4 cancer).

Being diagnosed with any cancer can be a very scary and confronting experience. Being diagnosed with neuroendocrine (sometimes called NETs or Carcinoid) cancer, can be even more confusing and daunting due to the lack of information and resources readily available.

Thank you!!

11/05/2025

The week ahead looks fun!!!!
Come along and join in a class to suit your location, time and fitness level.

MatureFit is our entry level class for over 50 beginners to mid level fitness. Standing and chair based to get your health and fitness a boost.

FiftyPlusFit is our more advanced session for over 50s. More intensity and options for mid to higher fitness levels. You still move at your pace and do the best you can.

Growing Stronger gives you a personalised program in a group class. Work to improve what you want or need while having the support of others and a Personal trainer as well.

All class are part of the Active & Healthy Gold Coast program

10/05/2025

Hoping all the Mum’s and Mother figures that support and help us each and every day have a special day.

24/04/2025

21/04/2025

Hop back into fun fitness and get your health and fitness back on track!
Easter and the school holidays are over. You may be over 50, over 60 or even over 70 but come along and see how you can get stronger, move better, improve your balance and fitness all while having fun and meeting other great people like you.
Even with the short week we have multiple sessions across the Northern Gold Coast to choose from.

AgeilityFit is proud partner with Active & Healthy Gold Coast helping to keep residents fit and active.