Time 2 Relax Remedial Massage

31/12/2025

Wishing you all a healthy, peaceful, and hopeful year ahead. May 2026 bring you moments of joy, and strength when you need it, and plenty of good days to balance out the tough ones. 💛

24/12/2025

18/12/2025

Looking for a last minute gift Idea!

Why not give the gift of a relaxation massage.

Gift vouchers available up until 24th December at 12.30pm

13/12/2025

Qualified and ready to start taking on new clients with TMJ.

13/12/2025

NEW THERPY AVAILABLE IN JANUARY 2026

TMJ Therapy

Overview

TMJ Therapy is a specialized treatment designed to alleviate pain, discomfort, and dysfunction associated with the temporomandibular joint (TMJ). This service focuses on restoring proper jaw alignment, reducing muscle tension, and improving overall jaw mobility through a combination of therapeutic techniques and personalized care.

Benefits

Relief from jaw pain, clicking, or popping
Reduction in headaches and facial tension
Improved jaw movement and function
Decreased neck and shoulder discomfort
Enhanced overall comfort during speaking and chewing

Treatment Approach

Comprehensive Assessment
A detailed evaluation of jaw movement, muscle tension, and bite alignment to identify the root cause of TMJ issues.

Manual Therapy
Gentle hands-on techniques to release tight muscles, improve joint mobility, and reduce inflammation.

Myofascial Release
Targeted soft tissue therapy to relieve tension in the jaw, neck, and shoulders.

Home Care Plan

Customized exercises and self-care strategies to maintain progress between sessions.

Ideal Candidates

Individuals experiencing jaw pain, stiffness, or locking
Those with frequent headaches or facial tension
People who grind or clench their teeth (bruxism)
Anyone with difficulty chewing or opening the mouth fully

Session Details

Duration: 45–60 minutes per session
Frequency: Typically 1 per week, then again in 2-3 weeks based on progress

Expected Outcomes

With consistent therapy, clients can expect reduced pain, improved jaw function, and long-term relief from TMJ-related symptoms.

29/11/2025

As Christmas is fast approaching.

There are still a handful of available appointments.

So if you are in need of some remedial, relaxation therapy then get in quick. Or if you need a gift for that special someone who deserves some TLC.

Booking can be made online @

https://time-2-relax-remedial-massage.au4.cliniko.com/bookings

Here are my trading hours for over the festive season.

13/10/2025

Thank you to those that have taken the time to do a review. You’re amazing.

If you haven’t done a review yet and have received exceptional treatment from me, and would love to support and help my small massage business grow, then please use the link below to leave a review.

https://g.page/r/CYJGIoel6vzZEBk/review

12/10/2025

Whether you’ve spent the weekend in the garden, or tackling your next DIY project, then you may be in need of a massage!

Bookings can be made online @

https://time-2-relax-remedial-massage.au4.cliniko.com/bookings

07/10/2025

Do you or someone you know have TMJ dysfunction?

Stayed tuned as I up skill and learn the valuable skills to be able to treat TMJ.

27/09/2025

While movement is optional on Sunday’s, why not plan the week ahead with a massage treatment to relieve stress, pain and tension.

Book online @

https://time-2-relax-remedial-massage.au4.cliniko.com/bookings

18/09/2025

Whether it’s Muscle Release, More flexibility, Reduce Stress or just relaxation you need then it’s time to book a massage!

Book online today @

https://time-2-relax-remedial-massage.au4.cliniko.com/bookings

12/09/2025

When you’re in need of a massage!

Here’s how to book an appointment online:

https://time-2-relax-remedial-massage.au4.cliniko.com/bookings