Uplift Exercise Physiology

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Mayfield East, NSW
Uplift Exercise Physiology

At Uplift Exercise Physiology, our mission is to inspire health and quality of life, through exercis

27/05/2026

We are incredibly grateful to mark two significant work anniversaries for two of our brilliant EPs, Annalise and Lachy 🎉

Annalise is celebrating two years with us, bringing her fantastic WorkCover expertise and passion for client care to the Hunter.

Lachy has hit a massive five year milestone, a testament to his long-term dedication and the trusted relationships he’s built over half a decade.

Thank you both for your incredible impact and commitment to helping our community 👏

22/05/2026

Did you know that early 'active recovery' can significantly reduce your total time off work? 🛠️

It’s a common myth that you need to be 100% pain-free before starting a rehabilitation program.

Research actually shows that gentle, evidence-based movement (started at the right time) helps desensitise the nervous system and prevents the secondary stiffness that comes from total rest 😴

High-level expertise delivered with a grounded, human approach is the key to getting back to your best 📈

20/05/2026

Recently, Jason and Georgia attended the Newcastle Community Aged Care Expo to connect with local seniors, families and healthcare providers.

It was a fantastic opportunity to share how tailored, home-based exercise physiology can boost balance, protect joints and maintain independence 🚐

We love being out in the community and helping our local seniors find their "uplift" right where they feel most comfortable 🌱

15/05/2026

Wondering how our community-based sessions work at your local gym or pool? 💭

We’ve kept our process simple so you can focus entirely on your movement goals 🏊

13/05/2026

For Support Coordinators and NDIS participants, finding a provider who balances high-level clinical care with administrative reliability can be a challenge.

Our services are safe, effective and accessible for agency-managed, plan-managed and self-managed participants.

We provide:

✅ 𝗗𝗲𝘁𝗮𝗶𝗹𝗲𝗱 𝗽𝗹𝗮𝗻 𝗿𝗲𝘃𝗶𝗲𝘄 𝗿𝗲𝗽𝗼𝗿𝘁𝘀: objective data to support reasonable and necessary therapy.
✅ 𝗟𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆: stable practitioner relationships for better longitudinal outcomes.
✅ 𝗩𝗲𝗿𝘀𝗮𝘁𝗶𝗹𝗲 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝘆: from hydrotherapy to telehealth, ensuring no one is "locked out" of care due to location or mobility.

Find out more about how we support NDIS participants 👇

🌐 https://upliftexercise.com.au/ndis-participants/

12/05/2026

If you're interested in learning about the benefits of exercise for seniors, and how it can help to maintain independence, come say hi to us at the Newcastle Community Aged Care Expo tomorrow 👋

Wallsend Diggers 10am to 1pm - Wednesday 13 May 2026

Note: we cannot guarantee you will be as ripped as the AI version of our Ops Manager 😂

11/05/2026

In the world of rehab, 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 is great but 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 is the goal 🎯

We use pushing and pulling assessments to see exactly how your body is responding to your program.

These aren't just gym tests - they're a snapshot of your functional capacity for things like gardening, work tasks or playing with the grandkids 💪

09/05/2026

Hunter Disability Expo 2026 😊

06/05/2026

Wishing a very happy birthday to Georgia and Danni! 🎊

Georgia is our Operations Manager and an EP with over a decade of experience across Aged Care, NDIS, and WorkCover. She’s the engine room behind our growth, ensuring our systems and policies are as high-quality as our clinical care 📈

Danni brings five years of clinical expertise, with a passion for empowering clients to hit their personal milestones. From supporting veterans to facilitating diabetes programs, she is focused on helping you move better so you can live better 🏃

We are so lucky to have this powerhouse duo bringing their clinical competence and positivity to our team 🥳

06/05/2026

Last week, Jason presented at the Exercise & Sports Science Australia (ESSA) conference in Adelaide ✈️

Jason shared his insights on a topic we’re incredibly passionate about: Advocating for AEPs in worker’s compensation.

By highlighting the vital role exercise physiology plays in sustainable return-to-work outcomes, we’re helping to ensure that evidence-based movement remains a priority in the rehabilitation space.

Beyond the presentation, it was fantastic to connect with so many industry peers. Exchanging knowledge and fresh perspectives allows us to bring the best possible care back to our clients 🤝

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Mayfield East, NSW

Website

http://www.upliftexercise.com.au/

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