Uplift Exercise Physiology

Uplift Exercise Physiology At Uplift Exercise Physiology, our mission is to inspire health and quality of life, through exercis
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For older adults, physical activity is one of the most effective tools we have to support both physical and mental healt...
25/09/2025

For older adults, physical activity is one of the most effective tools we have to support both physical and mental health.
It reduces falls risk, keeps people connected to the community, and plays a key role in managing depression, cognitive decline, and anxiety.

At Uplift, we provide tailored programs in-home, in the community, or residential care - meeting people where they’re at.

Today we’re celebrating the Uplift team and the incredible work EPs do across our NDIS, aged care, and WorkCover service...
23/09/2025

Today we’re celebrating the Uplift team and the incredible work EPs do across our NDIS, aged care, and WorkCover services.

From helping someone walk after injury, to managing pain, anxiety, or chronic conditions - exercise changes lives.

Here’s to our crew and every EP making a difference across Australia.
Happy !

This one comes up a lot.But here’s the thing - resistance training is one of the most important tools for ageing well.Do...
22/09/2025

This one comes up a lot.
But here’s the thing - resistance training is one of the most important tools for ageing well.

Done correctly, it improves bone density, balance, strength, and independence, while reducing the risk of falls and frailty.

What’s actually unsafe? Letting outdated myths stop people from moving.

💬 Got a myth you want busted? Drop it in the comments.

This Dementia Action Week, we’re shining a light on the role exercise can play in supporting people living with dementia...
18/09/2025

This Dementia Action Week, we’re shining a light on the role exercise can play in supporting people living with dementia.

While there’s no cure, movement offers powerful benefits:
🧠 Supports memory and cognitive function
💪 Builds strength and balance
😊 Improves mood, sleep, and independence
💙 Slows decline through better blood flow, reduced inflammation & neuroplasticity

At Uplift, we meet each person where they’re at - with compassionate care and movement tailored to their needs.

It’s not just about exercise. It’s about connection, dignity, and quality of life.
➡️ upliftexercise.com.au/blog

Workplace injuries aren’t just hard-hat hazards.They show up as:✔️ Repetitive strain from desk work✔️ Cumulative load fr...
17/09/2025

Workplace injuries aren’t just hard-hat hazards.

They show up as:
✔️ Repetitive strain from desk work
✔️ Cumulative load from caregiving
✔️ Psychological stress from high-pressure roles

Structured, evidence-based movement can make a real difference - helping reduce pain, rebuild strength, and support return-to-work with confidence.

This includes:
🔹 Ergonomic mobility drills
🔹 Load progression & capacity planning
🔹 Nervous system regulation strategies
🔹 Task-specific functional strength

Whatever the job - there’s a way forward.
Let’s make recovery smarter, safer, and more human.

📍 upliftexercise.com.au

Throwback to an empowering day with the team from Tactix Training!Earlier this year, we hosted a self-defence workshop l...
16/09/2025

Throwback to an empowering day with the team from Tactix Training!
Earlier this year, we hosted a self-defence workshop led by Sean and the crew — and it was equal parts practical, inclusive, and confidence-boosting.

From basic striking techniques to situational awareness and boundary setting, the session was all about helping participants feel more capable in their own bodies.

We’re grateful for community partnerships like this — where safety, movement, and support all come together.

Only 1 week to go until World Clinical Exercise Physiology Day!A day to celebrate the impact of movement, science, and c...
16/09/2025

Only 1 week to go until World Clinical Exercise Physiology Day!
A day to celebrate the impact of movement, science, and compassionate care on lives across all ages and abilities.

From rehab to chronic disease management, mental health to injury recovery — Clinical EPs do more than exercise. They help people move toward better health, one step at a time.

🗓️ Mark your calendar
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You don’t need to exercise every day to see results — in fact, trying to do too much can sometimes backfire.What matters...
15/09/2025

You don’t need to exercise every day to see results — in fact, trying to do too much can sometimes backfire.

What matters most is consistency, not perfection. Rest and recovery are just as important as movement when it comes to making long-term progress.

✔ 2–3 resistance sessions
✔ 30 mins of movement most days
✔ A plan that works for you

Let’s bust the “all or nothing” mindset — it’s simply not true.

For people living with disability, movement isn’t just exercise - it’s empowerment.At Uplift, we create tailored, eviden...
12/09/2025

For people living with disability, movement isn’t just exercise - it’s empowerment.

At Uplift, we create tailored, evidence-based programs for NDIS participants that go beyond ticking boxes. Our team supports people of all abilities to build strength, improve mobility, and move with greater confidence in everyday life.

Because real outcomes come from purposeful movement -designed for your goals, your needs, and your future.

📍 Learn more or refer at www.upliftexercise.com.au

Exercise is not off-limits for people living with asthma - in fact, it’s encouraged.Following on from National Asthma We...
10/09/2025

Exercise is not off-limits for people living with asthma - in fact, it’s encouraged.
Following on from National Asthma Week last week, we’re highlighting how tailored movement can improve lung function, overall fitness, and quality of life for those living with asthma.

With the right strategies in place - including proper warm-ups, prescribed inhaler use, and an Asthma Action Plan - people with asthma can exercise safely and confidently.

Our team uses the F**T principle to develop individualised, evidence-based plans that support long-term health without pushing past comfort.

**Tprinciple

⏳ Two weeks to go!World Exercise Physiology Day is coming - and we’re ready to celebrate the power of movement to change...
09/09/2025

⏳ Two weeks to go!
World Exercise Physiology Day is coming - and we’re ready to celebrate the power of movement to change lives.

From supporting NDIS participants and older adults to helping people recover from injury, trauma, or chronic illness, Exercise Physiologists play a vital role in keeping communities moving, thriving, and strong.

💙 Stay tuned as we highlight real stories, bust common myths, and showcase why EP matters more than ever.

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Mayfield East, NSW

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