Uplift Exercise Physiology

Uplift Exercise Physiology At Uplift Exercise Physiology, our mission is to inspire health and quality of life, through exercis
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Supporting people with COPD starts with safe, structured movement - and the right plan makes all the difference.Here’s a...
19/11/2025

Supporting people with COPD starts with safe, structured movement - and the right plan makes all the difference.
Here’s a simple breakdown of how aerobic training, strength work, and breathing exercises can help improve tolerance, confidence, and quality of life.
If you’re navigating COPD or supporting someone who is, our team can tailor an evidence-based program that meets you where you’re at.

Every breath counts, and so does every bit of movement.For people living with COPD, staying active supports lung functio...
19/11/2025

Every breath counts, and so does every bit of movement.
For people living with COPD, staying active supports lung function, strengthens muscles, improves breathing, and enhances overall quality of life.
It’s not about intensity - it’s about consistency, confidence, and small wins that add up.

Starting the day right ☀️ Coffee, sunshine and great company!
18/11/2025

Starting the day right ☀️ Coffee, sunshine and great company!

Recovery doesn’t end when your physio sessions do - it just changes shape.Exercise Physiology bridges the gap between tr...
17/11/2025

Recovery doesn’t end when your physio sessions do - it just changes shape.
Exercise Physiology bridges the gap between treatment and true recovery, helping rebuild strength, confidence, and long-term resilience.
Ongoing movement = ongoing progress. 💪

In later life, confidence and motivation can be just as important as strength and balance.Our Aged Care Exercise Physiol...
14/11/2025

In later life, confidence and motivation can be just as important as strength and balance.
Our Aged Care Exercise Physiology sessions are built around you - one-on-one, adaptable, and focused on keeping you moving safely and feeling supported every step of the way.
Because the right movement helps strengthen body, mood, and confidence.

Regular exercise plays a key role in managing diabetes - improving glucose control, heart health, and energy use.Even sm...
11/11/2025

Regular exercise plays a key role in managing diabetes - improving glucose control, heart health, and energy use.
Even small amounts of movement can lower blood sugar and make your body more insulin-sensitive for up to 24 hours after each session.
It’s not about perfection, it’s about progress - and every bit of movement counts. 💙

👋 Welcome to the team, Leah!Leah joins Uplift with over five years of experience as an Accredited Exercise Physiologist,...
11/11/2025

👋 Welcome to the team, Leah!
Leah joins Uplift with over five years of experience as an Accredited Exercise Physiologist, bringing a wealth of knowledge across NDIS, aged care, WorkCover, DVA, and private practice.
She’s passionate about helping people move better and feel stronger - especially first responders, people living with chronic pain, and those navigating disability or psychological injury.
Outside of work, you’ll usually find Leah camping, hiking, or at the beach with her dog Zola 🐾
We’re stoked to have you on the team, Leah! 💙

“It’s too late to start strength training.”Not true.Adults well into their 80s and 90s can build muscle, bone density, a...
10/11/2025

“It’s too late to start strength training.”
Not true.
Adults well into their 80s and 90s can build muscle, bone density, and balance through progressive resistance training.
Even light, consistent movement can restore strength and protect independence for years to come.

🎉 Happy Birthday, Michael! 🎉Michael brings a great mix of knowledge, care, and energy to the Uplift team. He’s passionat...
10/11/2025

🎉 Happy Birthday, Michael! 🎉
Michael brings a great mix of knowledge, care, and energy to the Uplift team. He’s passionate about helping people move better, manage pain, and build confidence through exercise.
Outside of work, you’ll usually find him on the volleyball court or spending time with friends and family.
Have a great day, Michael - we’re stoked to have you as part of the team! 💙

Every journey looks different - and so should every exercise plan.At Uplift, we design programs that meet you where you’...
07/11/2025

Every journey looks different - and so should every exercise plan.

At Uplift, we design programs that meet you where you’re at, not where you “should” be.

Whether it’s improving mobility, building confidence, or regaining independence, we focus on safe, meaningful movement that fits your life. 💙

Exercise Physiology isn’t just about movement, it’s about measurable change.From improved strength and mobility to bette...
06/11/2025

Exercise Physiology isn’t just about movement, it’s about measurable change.
From improved strength and mobility to better mental health and independence, the research shows structured exercise delivers real outcomes for NDIS participants. 💙

Because when movement is made accessible, it becomes independence in action.

Last week, our team had the pleasure of learning from fellow Exercise Physiologist Hannah ( ), diving in to the world of...
04/11/2025

Last week, our team had the pleasure of learning from fellow Exercise Physiologist Hannah ( ), diving in to the world of Play Based Exercise!

We refreshed our skills in using fun, creative games to get active, while exploring strategies to assist with regulation of behaviours through play. This approach focuses on enjoyment and imagination making exercise feel less like a chore and highlighted the benefits of a little laughter and fun for everyone. Thanks Hannah for the inspiration and energy!

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Mayfield East, NSW

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