Bspokr

Bspokr Providing Remedial Massage Therapy to the Mornington Peninsula and greater surrounding areas.

We all love a but reality soon sets in and we know it's not a long lasting effect!! So regular treatments will get yo...
21/11/2025

We all love a but reality soon sets in and we know it's not a long lasting effect!! So regular treatments will get your through!!

Your Body Matters - You don't need to be sore. I can help!!You know the tingly pains on the top of the shoulders and ne...
20/11/2025

Your Body Matters - You don't need to be sore. I can help!!
You know the tingly pains on the top of the shoulders and neck, the headaches and tired fatigue feeling. This can be helped with a Massage from BSPOKR....

Stress, end of year tiredness and the impending Christmas holidays can leave anyone feeling sore and in pain, but you don't have to!!

Call me or send a message to book in and feel your best going into the silly season!!

12/11/2025

1/2 way through this week and it’s a busy one!!
Get your bookings in early to make sure you don’t miss out.

** especially** in December!!!

Message me some dates you want and I’ll try get you in!!!
Andrea x

This week I have treated people with - Lower back pain from swinging a golf club, (he's pretty good, but has a big comp ...
11/11/2025

This week I have treated people with -

Lower back pain from swinging a golf club, (he's pretty good, but has a big comp coming up...)

How did I help him and what did I end up treating:
- External Obliques
- QL
- Psoas
- Glutes
- Hamstrings
- Quads
- Hipflexors

Neck and Upper back stiffness - Post Motor Vehicle Accident and poor posture from working at a desk or physical manual labour

( 3x people who came in for similar treatments)

How did I help and what did I end up treating:
- Erector Spinae Group
- Rhomboids
- Trapezius
- Latissimus Dorsi
Clients with shoulder/neck/back tension often have a lot of holding in the upper trapezius & rhomboids, poor scapular control, and prolonged static posture (e.g., sitting at a desk) which makes these muscles susceptible to knots, trigger points and fatigue.
- Deltoids
- Rotator Cuff Group
- Levator Scap
- Trapezius
- Splenius capitis & Splenius cervicis
- Sub-occipital

Post Knee Replacement - this changes the biomechanics of the knee joint, and therefore the muscle patterns around it and up the chain (hips, glutes, and down to calves and feet).

- Quadriceps (Re**us femoris, vastus medialis (VMO), vastus lateralis, vastus intermedius)
These muscles provide stability and patellar tracking. After surgery, they often atrophy (especially VMO) and develop tightness from scar tissue and guarding.
- Hamstrings
- Glutes
- Calf muscles
- Adductors
- ITB

With each of these clients I treated I have given some stretches to do - or confirmed what they re doing (rehab) to make sure their technique is good!

I regularly get results from my clients who put in the effort of having regular consistent bookings and adhering to post treatment recommendations.

Are you ready to book in for your treatment???

Call me today!!

That is all. Just thought this was so true!!! Haha
05/11/2025

That is all.

Just thought this was so true!!! Haha

Send me a PM to get the discount code email to get your Black Friday deals in!!! Hit me up for it!!! 28-30 November is...
04/11/2025

Send me a PM to get the discount code email to get your Black Friday deals in!!! Hit me up for it!!! 28-30 November is your availability dates to purchase!!!

Are you ready to recover faster? 
Push limits, not pain. Whether you’re chasing a PB, backing up after a big game, or ju...
03/11/2025

Are you ready to recover faster? 

Push limits, not pain. Whether you’re chasing a PB, backing up after a big game, or just feeling the grind — it’s time to reset.

Targeted remedial treatment to keep you moving, performing, and ready for what’s next.

Book your recovery session and feel the difference — where performance meets precision.


Email me now!! For your VIP codes and news!!
28/10/2025

Email me now!! For your VIP codes and news!!

28/10/2025

It’s easy as 1.2.3…..
message me with your email and I will get you on the VIP list to receive the email about the Black Friday event!

Hands Up!! It’s a definite yes from me!! A back massage is absolute bliss to me. Throw in a cheeky neck and shoulders ...
26/10/2025

Hands Up!! It’s a definite yes from me!! A back massage is absolute bliss to me. Throw in a cheeky neck and shoulders too!!!

If any of you are like me, I’m still feeling the cold. I do my best to keep my hands warm for you!! Sometimes that is ...
13/10/2025

If any of you are like me, I’m still feeling the cold.
I do my best to keep my hands warm for you!! Sometimes that is more of a shock for you than I intend but they warm up fast!! So as I sit here in the spring sun behind the glass in my nice warm room, I ask. When is summer arriving so my hands are always warm!!!!

Wow, it’s amazing. I can only see the coloured dots and no numbers!! What numbers can you not see!!
07/10/2025

Wow, it’s amazing. I can only see the coloured dots and no numbers!! What numbers can you not see!!

Address

McCrae, VIC
3938

Telephone

+61414188047

Website

Alerts

Be the first to know and let us send you an email when Bspokr posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category