Gracious Flow

16/03/2024

What is it that lifts your soul and fills your energetical cup each morning as you set your intention for your day?

What do you do to conciously move into your day from a positive and calm space?

Taking a moment to acknowledge the bueaty that is in each mornings sky is often one of the ways we take a moment in gratitude to set the foundation of positivity for a new day. Be it the rays of light the sun gifts us, the stillness in the bay, the gentle breathe of a breeze, or the cleasing effects of a strong wind and gift of a morning rain.

We seek to check in on our perspetive on how we are seeing things infront of us.

The bueaty of perspective checking is that we have the power if we so choose to change it.
By doing this we can change the feeling of every moment we might come across in a day from one that challanges to one that uplifts us.

It's all in how we look at situations or events.

We have the power to create our day how we want it.

What do you do to see things in a way that empowers you even when life might seem overwhelming and full of challange and unknowns?

Namaste

Gracious Flow

08/01/2024

May 2024 be filled with many blessed and sacred moments for you all.

We just wanted to let you know we are back after a short break with our family over the festive season, ready to take on New clients with our Holistic Counselling, Empowerment Coaching and Holistic Relationship Support services.

If you are looking to invest in yourself from a holistic approach in your mental, physical and spiritual health and wellbeing for 2024, reach out via our socials pages or check out the services we offer via our website https://graciousflowtherapies.com and we can support you to achieve the goals that you desire moving forward.

You are deserving of self-care, you are enough as you are, we are all amazing and our potential is endless.

Blessings and light to you all

Namaste

Gracious Flow

Online Holistic Counselling and Empowerment Coaching Services
Supporting Change and Transformation

05/10/2023

Why?

Understanding why we do something is not always easy, especially when it comes down to unconsciously triggered reactions and responses when we are caught in challenging or confronting moments. These moments might be with your partner, close loved ones, children, work colleagues, an authoritarian figure, or even a random stranger out in the street.

Why does that person or group of people stir me up, why do I feel intimidated by the way that person approaches me, why does the behaviour of that person leave me feeling so frustrated or annoyed, why do I feel unseen or unheard when I am surrounded by those people and the why does this and why does that can go on and on……

When we take the time to look deep into where these unconscious actions and responses come from it can empower us in incredible ways to change our internal stories so significantly that we can change the way we function within our everyday lives entirely. Opening us up to living a new and more authentic and real experience in many aspects of our lives and stepping into a more assured and confident version of ourselves.

When we address the why and see past the response but find the reasoning behind these responses, we then allow ourselves to see if the responses we are unconsciously making are in line with who and how we want to live our lives moving forward. It gives us the insight to understand how we have come to have these responses and see past the why and into how we have these responses. There is nothing more disempowering than allowing old patterns of behaviour and reaction to drive the way we live our lives only to keep repeating the same scenarios repeatedly and feeling stagnated and stuck in a life that doesn’t fully serve our goals and wants for how we want to live.

But have you ever thought to yourself why these things keep happening to you and wanted to know how to change the situations you have been repeatedly finding yourself in regarding your reactions and responses in certain situations through your life and connections with others?

Cont. in comments

14/08/2023

Living a slow life is something many crave these days and yet sometimes it can feel so far out of reach.

Many are tuning in to the fact that this fast-paced, busy materialistic phase that society has built on over time is not working for them. That to own XYZ, to earn more money, to have and do more to find fulfillment and happiness is not the answer.

Even as holistic practitioners with our own online business, we understand how easy it is to get caught up in all the busyness.

And so to create balance we personally prioritize time in nature with our children to slow down, regulate our nervous systems, and keep us in tune with nature's innate rhythms.

We are recently back from a nature immersion complete with outdoor living, winter sunshine (so grateful for the weather) animal/bird watching, exploring, hiking, fire-cooked wholesome meals, mud pie making, rock skimming, daily (chilly) skinny-dips, reading, lots of relaxing and zero phone time!

In all honesty, it has been a while since we got away for a trip like this and we noticed such a difference in all of us. We could feel ourselves unraveling and unwinding from the day we first arrived (Yep we're human and we had both been experiencing a bit of stress before our trip). And the kids let go of some of the old patterns of arguing and annoying each other. It was so beautiful to watch them coming back together and their kind, caring, natures shining bright as they played so beautifully together.

And so feeling grounded and refreshed we are here for you. Paul our Holistic Counsellor and Empowerment coach currently has space for new clients wanting to invest in themselves and their personal or relationship journey.

For more information on the services we offer please check out our website.

Namaste



www.graciousflowtherapies.com

20/07/2023

Do you ever feel like you are moving through life unconsciously?

Do you ever feel like you are embodying behaviours or habits that do not serve you or those around you?

Do you ever feel like you are so disconnected from your self and your potential?

Its so normal to go through phases or stages where we feel we are operating as a small fraction of who we feel we truly are or have the potential to be. But, as we have all heard before; the things we do today are creating our tomorrows....what sort of tomorrow are you creating?

Its time to ask yourself some powerful questions:

~ How is this way of being making me feel?

~ How is this way of being affecting those closest to me?

~ How long do I want to live like this?

~ Am i ready to do what it takes to rewrite my current reality?

Every single moment is a new opportunity to turn things around, to rewrite your story, to change a situation or way of being that is not working.

Sometimes in order to truly absorb and accept the above statement we need to create a little stillness and some quiet where we can tune in to the possibilities and limitless potential that the above truth gifts us with.

Were not saying its always as easy as one moments silence and bang your everything you always dreamed of for yourself. It does take awareness and continuity and often our unconscious habits are multilayered patterns that have been running since childhood.

This is where support and guidance can have huge and lasting effects, so long as you are ready to invest in the process of your own unravelling and growth journey.

Our holistic Counsellor Paul is here to hold a safe space for all our clients, new and continued.
Check out our website for more info and to make a booking.

Namaste



www.graciousflowtherapies.com

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19/07/2023

Quote by Adyashanti

10/07/2023

Sunny winter mornings calling us to acknowledge and celebrate the dance of shadow and the light in all aspects of life.

They are not two separate things; dark and light, but interconnected aspects from the same source. For without one, we wouldn't have the other.

We are often taught to shun the darkness (whether it be dark moods, emotions, challenges or situations) and only to celebrate the light. But, as you learnt as you were a blossoming child, the darkness doesnt have to be scary, It can posses an abandance of magic depending on how you look at it.

If we shift our perception to witness these darker aspects of ourselves and our life with curiosity. For when challenge arises it is usually there to assist us in our growth and expansion in some way. For if we are always in a space of comfort we are not growing.

In order to move through or to shift the darkness we need to shine a light on the root cause of what we are experiencing. And remember; the universe will never present us with a situation we are not capable of dealing with or moving through.

We currently have space for new clients and are here to support and assist you along your journey. For more information on our services check out our website.
Or arrange a FREE 15 minute contact call to have any questions answered (links in bio).

Namaste



www.graciousflowtherapies.com

05/07/2023

Mindfullness can be practiced in the quiet moments when we find ourselves alone.

Mindfullness can be practiced in moments of pleasure, beauty and pure joy.

Mindfullness can be practiced in moments of sadness, of grief and when we feel anger.

When we add more mindfullness to our days we give ourselves the opportunity to observe our thoughts, feelings, emotions and actions (as well as that which we percieve visually). And as we do this we not only feel a deeper connection to the moment, life and those around us. We also have an opportunity to see clearly thought and habit patterns which are not serving us and so are gifted, by this present moment thinking, the opportunity to transform them into more positive ways of being.

Namaste



www.graciousflowtherapies.com

04/07/2023

Just a little reminder that taking a rest is not lazy.

Doing something to fill your cup is not selfish.

Slowing down can sometimes be the most productive thing you could do.

Namaste



www.graciousflowtherapies.com

01/07/2023

Our home amoungst the gums and koalas for the next few days.

Its been a wild ride preparing for a spontaneous family trip away with 2 x visits to A & E (everyones ok now) and a mix up with the number of guests staying in our cabin (the 5 of us slept in the same bed last night 🤣).

But, we are here and soaking up the natural beauty of this place and the opportunity to all have some time away together.

So much gratitude.

Namaste



www.graciousflowtherapies.com