Nourish - Connect - Thrive

14/05/2026

Have you ever sat in a Women’s Circle?
Honestly, until we started running these 5 years ago, either had we!! 😅

When the thought came to us, while we were literally sitting in the gutter of our street, having a glass of vino during lock down days… we had NO comprehension of JUST how important these monthly meet ups would become - to us - AND to the women who meet us there 🥰🫶💛

Every circle is different from the last. BUT each one has this magical way of flowing exactly where it needs to - allowing reflection, connection, grounding, relaxation & healing ❤️‍🩹

We will always remain grateful for this sacred space - and for what it provides us all. 🫶 We are able to PRESS PAUSE on the noise of our daily lives and share stories, wisdom, love, respect and a collective knowing that when we work on ourselves - it benefits those in our orbit as well as in the world around us 🌏

If you would like to experience a Women’s Circle for yourself, our next one is on Tuesday 19th May 7-9pm at Arrabri Community House in Bayswater North.

💫🌸 We also offer private bridal blessings, coming of age circles and celebration circles for any occasion. Check out our website for more details 👇

https://nourishconnectthrive.com.au/sessions

We look forward to holding space for you soon

Much love,
Anna & Kelly xx.
Nourish - Connect - Thrive

13/05/2026

It’s *almost* THAT time of the month AGAIN….. 🫶
YEP….. circle time!!!! And we don’t know about you, but we are SO looking forward to a night of conversation, connection and ANYTHING else that comes about from us gathering together 🥰♥️🥰

Lately, we show up to circle with the intention to just let it flow in a way none of us can really predict!

We show up with open arms, hearts and minds. Ready to be held and hold space in return. Sometimes we come in feeling a little frazzled, overwhelmed or tired 😴 and realise that many of us are feeling the same way.

BUT something truly beautiful happens in those couple of hours we spend together, once a month in the Womens circle……..

We are able to shift our energy and return home perhaps feeling lighter, clearer and less alone in our thoughts and feelings.

THIS is the magic of a women’s circle 🫶💛💫💘

If you’d like to experience this for yourself, tickets are available through Eventbrite and our website link 🔗 (link in BIO)

https://nourishconnectthrive.com.au/womens-circle

New members welcome 🥰 Or share the love and come with a friend to check it out!

Coming to circle every month definitely fills our cup and teaches and reminds us of things that help us to navigate daily life - and cultivate more love & compassion for ourselves and others 🥰

If you feel the calling, we’ll see you there 🫶
Much love,
Kelly and Anna
Co-founders of Nourish Connect Thrive

➡️ NEXT CIRCLE
➡️ TUESDAY MAY 19th - 7-9pm
in Bayswater North

07/05/2026

WE’RE BACK BABY!! 😝🎙️🤩🎤🫶👯‍♀️

We’ve been “off” the airwaves for the past 9 months… perhaps re-birthing our authentic selves!! 😅😂

It’s been a while.
A LOT has been going on 😳

But in true Anna & Kelly style - we’re still here for the journey - the love, laughs, messiness, connections and all the other interesting things that happen down here in Earth School!!! 🌎🏫

THANK YOU to those of you who LITERALLY reached out to ask us when our next episode would be up!! We needed the prod - and we’re so stoked that you get value out of the things we have to say 😌🙏🏽

As two women who have often struggled in their own ways to feel worthy or to speak up - letting us know that you get something out of us doing so means SO VERY much to us both 🫶
Thanks for your support 🙏🏽

May we all continue to cheer each other on, to choose collaboration over competition and raise the vibration through connection 🙌🏽💘👯‍♀️🫶💫

Enjoy listening 🎧
There’s much more to come as we prepare to interview our next incredible guest next week 😉
STAY TUNED TO FIND OUT WHO IT MIGHT BE! 🥰😍

LISTEN on (link in bio)

https://open.spotify.com/show/2Vy9ZFH0E4CqpxX1akuJo7?si=otqVlB1UTk-vcPpxz4rd5w

07/05/2026

📣 𝗻𝗮𝘁𝘂𝗿𝗲 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝗣𝗟𝗨𝗦 𝗮𝗻 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁!! 📣

𝗘𝗩𝗘𝗡 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗶𝘀 𝗙𝗨𝗟𝗟.. 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆…𝗘𝗦𝗣𝗘𝗖𝗜𝗔𝗟𝗟𝗬 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗶𝘀 - 𝘁𝗮𝗸𝗲 𝘀𝗼𝗺𝗲 𝘁𝗶𝗺𝗲 𝗼𝘂𝘁 𝘁𝗼:
• 𝗣𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝗮 𝗱𝗮𝗶𝗹𝘆 “𝗿𝗲𝘀𝗲𝘁 & 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁”
• 𝗦𝘁𝗲𝗽 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 - 𝗿𝗮𝗶𝗻, 𝗵𝗮𝗶𝗹 𝗼𝗿 𝘀𝗵𝗶𝗻𝗲 ☔️☀️
• 𝗧𝗮𝗸𝗲 𝘀𝗼𝗺𝗲 𝗹𝗼𝗻𝗴 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵𝘀 🌬️
• 𝗚𝗲𝘁 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 & 𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 ♥️
• 𝗡𝗼𝘁𝗶𝗰𝗲 𝗻𝗮𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂
• 𝗟𝗼𝗼𝗸 & 𝗹𝗶𝘀𝘁𝗲𝗻 𝗳𝗼𝗿 𝘀𝗶𝗴𝗻𝘀 𝗟𝗢𝗩𝗘 (𝗻𝗮𝘁𝘂𝗿𝗲, 𝗸𝗶𝗻𝗱 𝗴𝗲𝘀𝘁𝘂𝗿𝗲𝘀, 𝗮 𝗰𝗵𝗶𝗹𝗱’𝘀 𝗹𝗮𝘂𝗴𝗵, 𝗯𝗶𝗿𝗱𝘀 𝗰𝗵𝗶𝗿𝗽𝗶𝗻𝗴 𝗶𝗻 𝗰𝗵𝗼𝗿𝘂𝘀) 🍁🦜
• 𝗢𝗯𝘀𝗲𝗿𝘃𝗲 𝘁𝗵𝗲 𝗯𝗲𝗮𝘂𝘁𝘆 𝘁𝗵𝗮𝘁 𝗲𝘅𝗶𝘀𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗵𝗶𝗻𝗴𝘀
• 𝗥𝗲𝗳𝗹𝗲𝗰𝘁, 𝗴𝗲𝘁 𝗰𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗻𝗱 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝘀𝗲𝗹𝗳 𝗹𝗼𝘃𝗲 & 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗵𝗲𝗻 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂.
• 𝗦𝗟𝗢𝗪 𝗗𝗢𝗪𝗡…𝘄𝗵𝗼 & 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗮𝗰𝗶𝗻𝗴 𝗳𝗼𝗿?!

We learned the hard way just HOW important doing this daily actually is. Burnout is not a badge of honour or a natural consequence of being a working mother or any other role you play in this life.

We’re sharing these snippets of our lives to help remind you that every day’s an opportunity to start again, get “back to basics”, to shift, to notice, to grow, to love, to connect, to simply BE ♥️

𝗪𝗲’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗼𝗻 𝗤𝗨𝗜𝗧𝗘 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝟵 𝗺𝗼𝗻𝘁𝗵𝘀 - 𝗵𝗲𝗻𝗰𝗲 𝘄𝗵𝘆 𝗼𝘂𝗿 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗠𝗜𝗔 😅 𝗕𝘂𝘁, 𝗵𝗲𝗿𝗲 𝘄𝗲 𝗮𝗿𝗲, 𝗯𝗮𝗰𝗸 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗮𝗱𝗱𝗹𝗲, 𝗮𝗱𝗼𝗽𝘁𝗶𝗻𝗴 𝗼𝘂𝗿 “𝗿𝗲𝘀𝗲𝘁 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁” 𝘄𝗮𝘆 𝗼𝗳 𝗱𝗼𝗶𝗻𝗴 𝗹𝗶𝗳𝗲!

𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝗟𝗜𝗧𝗘𝗥𝗔𝗟𝗟𝗬 𝗮𝘀𝗸𝗲𝗱 𝘂𝘀 𝘄𝗵𝗲𝗿𝗲 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀! 𝗪𝗲’𝗿𝗲 𝗵𝗮𝗽𝗽𝘆 𝘁𝗼 𝘀𝗮𝘆 𝗛𝗘𝗥𝗘 𝗶𝘁 𝗶𝘀 ⬇️ (𝗼𝗻 𝗦𝗣𝗢𝗧𝗜𝗙𝗬)

𝗠𝗜𝗦𝗦𝗜𝗡𝗚 𝗜𝗡 𝗔𝗖𝗧𝗜𝗢𝗡! 𝗪𝗲’𝗿𝗲 𝗯𝗮𝗰𝗸 (𝗮𝗻𝗱 𝘂𝗻𝘀𝗰𝗿𝗶𝗽𝘁𝗲𝗱) 😆

https://open.spotify.com/episode/6K5NzvYlXIcPSkDw7dd8Lm?si=GjRDP8WVRSyGcIf-hDsl4w&t=0&pi=TQW4GWj1SUCdy

30/04/2026

🍁 Happy last day of April 🫶🍂
We are heading into month number 5 of the year already! 🤯
TODAY - take some time out just for you… 🥰
- Step outside
- Ground yourself with bare feet or just sit comfortably 🦶
- Notice your natural surroundings, the birds, flowers, leaves on the trees, the breeze on your skin.
- Take some full, deep breaths in & out
- Bring your awareness to your heart ♥️ space
- Come home to your soulful self 🫶
- Reflect on how far you’ve come so far this year…. The learnings, realisations, growth, the challenges you got through, the things you’re grateful for, the things you’d still like to shift….
- Sit with a curious heart and mind. Self judgement is not needed here 🥰
- REMEMBER: every new day presents us with a new opportunity to reset. To shift, pivot and make different choices. Ones that may serve us more, ones that honour our values or that get us closer to our deepest, truest self 💓
- Honestly, life is challenging - on so many different levels. In our own lives, as well as what is going on energetically around us as well as the chaos we are watching unfold on the planet. It’s a lot 😮‍💨
- But if we remember to come home to our hearts, to choose love over fear, to be mindful of what we are focussing on and consuming- we CAN raise the vibration for ourselves and others 🙌
- Your heart has a HUGE capacity to cultivate and share LOVE… and the truth is, it’s really needed right now.
- Thank you for taking this time out for yourself, it’s also helping others 🙏🏽🫶🙌💗
Today - show yourself gratitude, be gentle and love yourself and others just a little bit more 🌸💓🥰
See you next month! Love Anna xx.

28/04/2026

𝗜𝘁’𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴!! 🎉🫶💓

𝗢𝘂𝗿 𝗪𝗜𝗡𝗧𝗘𝗥 𝗦𝗢𝗟𝗦𝗧𝗜𝗖𝗘 𝗮𝗹𝗹 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗗𝗔𝗬 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗼𝗻 𝗦𝘂𝗻𝗱𝗮𝘆 𝗝𝘂𝗻𝗲 𝟮𝟭𝘀𝘁 𝗮𝘁 𝘁𝗵𝗲 𝗣𝗘𝗡𝗜𝗡𝗦𝗨𝗟𝗔 𝗛𝗢𝗧 𝗦𝗣𝗥𝗜𝗡𝗚𝗦 𝗶𝘀 𝗹𝗼𝗰𝗸𝗲𝗱 𝗶𝗻 🙌

ENJOY:
• Sound healing in the sound dome
• Women’s circle & seasonal rituals
• Yoga
• Meditation
• Journaling & self discovery
• Thermal springs bathing
• Guided wellness activity
• Lunch at the Mediterranean Pavilion
• Gift Bag of goodies 🫶

This day is for relaxation, rejuvenation, reflection and connection 💓 We can’t wait to meet you there!

** Tickets are already 50% SOLD OUT - register today via the link below & in bio to secure your spot ☺️ **

https://nourishconnectthrive.com.au/winter-retreat-488710

Much love,
Anna & Kelly xx.

28/04/2026

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿 𝘁𝗵𝗲 𝗻𝗲𝘄𝘀?!

🎉 Our next DAY RETREAT is locked in 🎉

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗪𝗜𝗡𝗧𝗘𝗥 𝗦𝗢𝗟𝗦𝗧𝗜𝗖𝗘 𝗮𝘁 𝘁𝗵𝗲 𝗣𝗘𝗡𝗜𝗡𝗦𝗨𝗟𝗔 𝗛𝗢𝗧 𝗦𝗣𝗥𝗜𝗡𝗚𝗦 𝗳𝗼𝗿 𝗮 𝗱𝗮𝘆 𝗼𝗳 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻, 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻, 𝗿𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗶𝗼𝗻 & 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 💓🫶

**Tickets are 50% sold out already! **
So secure your spot today by filling out the booking form here ⬇️

https://nourishconnectthrive.com.au/winter-retreat-488710

We’ll meet you there!
💛 Anna & Kelly

16/03/2026

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘀𝗮𝘁 𝗶𝗻 𝗮 𝘄𝗼𝗺𝗲𝗻’𝘀 𝗰𝗶𝗿𝗰𝗹𝗲? 🫶

𝗪𝗲’𝗿𝗲 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗼𝗻𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗻𝗶𝗴𝗵𝘁 𝟭𝟳/𝟯/𝟮𝟲 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗸𝗲𝗲𝗻 𝘁𝗼 𝘁𝗿𝘆 𝗶𝘁 𝗼𝘂𝘁 😀💛

Unless you have, it’s very difficult to describe what it feels like! 🤔

Even after 5 years, we struggle to fully encapsulate the feeling of sitting in circle alongside other women.

What we can say is this…..

• Every circle feels different to the previous one

• The women who are drawn to sitting in circle with other women are truly phenomenal souls who we feel grateful to have met through this space 🙏

• Women’s circles provide an opportunity for you to gain a deeper understanding of yourself through other’s stories, feelings and experiences that they share with the group.

• There is always love, kindness and compassion in every circle.

• Never once have we felt judged or that we are “not enough”…. We’ve only felt seen, heard, held and celebrated ♥️

• While the external world often feels chaotic, unfair, unsafe at times even…. Every time we sit in circle, we feel safe, loved, lighter and like the collective energy we generate really does have the ability to create a positive ripple effect that extends beyond the “circle” out into the world 🌎

• You can show up at circle and just “be”…. You can stop worrying about the roles, the expectations, the masks…. Anything that’s worrying you and just connect with yourself and the moment 💓

• This feels truly magical…. Refreshing….and for us creates a real sense of deep gratitude 🙏
Gratitude for the sacredness of the circle and the learnings and wisdom it brings forth 🫶

• Every circle ends up being exactly what it needs to be in that moment. This is part of the magic and beauty of sitting in a women’s circle 💗✨

We look forward to sharing space with you soon!
Much love, Anna & Kelly xx.

LINK 🔗 IN BIO
https://nourishconnectthrive.com.au/womens-circle

16/03/2026

💗🫶✨🌊

Life is always moving, always flowing, always evolving. When we align with Spirit, we naturally move with that flow. Creativity opens. Guidance appears. We find ways to respond to life that support healing for ourselves and for the Earth.
But fear has a different quality. Fear contracts our energy. It freezes our perception and makes us believe we are trapped in circumstances that cannot change. When we live from fear, we step out of the flow of the River of Life and become stuck in a place where creativity and positive change cannot emerge.

Right now, many people are feeling pulled between these two worlds. One world is filled with fear, division, and contraction. The other world is the one your soul knows, where guidance, support, and creativity continue to flow through your spiritual practices.

🌹 The question we are being asked right now is simple but powerful: Which current are you choosing to step into?

12/03/2026

It’s almost time…. 🫶
For our MARCH women’s circle:
Tuesday 17th March 7-9pm.
in Bayswater North.

Are you craving a moment of pause?
Time to relax, reflect and just “be” 💓
Join experienced space holders Kelly & Anna for a special evening where your mind, body, heart and soul are able to Nourish, Connect and Thrive 🫶💗🫶
Tickets available through

https://nourishconnectthrive.com.au/womens-circle
(Womens circle 🔗 link in Bio)

If you can’t make it this month, don’t worry! We run Womens circles every month! The full list of dates is live on Eventbrite now 💗

See you soon!
Much love, Anna & Kelly xx.

12/02/2026

Be honest with yourself....

How high is REST on your list of priorities?

Rest is not something we earn.
It’s not a reward for getting everything done.
It’s not a luxury.

Rest is VITAL.

Vital for nervous system health.
Vital for inner peace.
Vital for coming back "home" to your truest self.

When you create inner harmony, you naturally begin to experience more outer harmony too.
Life feels softer.
Clearer.
More aligned.

As we begin to approach the season of Autumn, the energy gently shifts.
Nature starts to slow.
The light softens.
And we’re invited to do the same.

Autumn reminds us to come home.
Home to our breath.
Home to stillness.
Home to grounding, meditation, journaling and quiet moments of connection -
To ourselves, to nature, to eachother.

We are not designed to operate at 100% all of the time.
We are cyclical beings.
Seasonal beings.
Rhythmic beings.

Slowing down.
Moving with the flow.
Listening to what your body and soul need…

This is not weakness.
This is wisdom.
This is longevity.

And most importantly…
THIS is how we create a life that actually feels good to live.

🧡 What will you do to move rest higher up on your list of priorities?

🍂 What does rest look like for you right now?

😮‍💨 If you're craving a day of rest & a moment of pause - our upcoming DAY RETREAT may be a great place to start......

🫶 Only a few spots remain - Click on the website link to register 💛

https://link.msgsndr.com/sp/66ad1471cb1

We look forward to retreating with you on March 1st.
Much love,
Kelly & Anna