Nourish - Connect - Thrive

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๐Ÿ’•Coaching & Support for women navigating the different seasons of their life๐Ÿ’•
โ€ขRetreat Leaders โ€ขSpace Holders โ€ขWomenโ€™s Circles โ€ขLife & Health Coaching โ€ขEnergy Healing โ€ขOnline App and Course โ€ข1:1 & Group Coaching
๐Ÿ’“Join our โ€œDaring Heartโ€ Community๐Ÿ’“

๐Ÿ’ฅ๐Ÿญ๐Ÿณ ๐——๐—ฎ๐˜†๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ป๐—น๐˜† ๐Ÿฎ ๐˜€๐—ฝ๐—ผ๐˜๐˜€ ๐—น๐—ฒ๐—ณ๐˜!! ๐Ÿ’ฅ๐Ÿ‘‰ ๐——๐—ผ๐—ปโ€™๐˜ ๐—บ๐—ถ๐˜€๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—”๐˜„๐—ฎ๐—ธ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐——๐—ฎ๐˜† ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ถ๐—ป ๐—ง๐—ผ๐—ผ๐—น๐—ฎ...
24/09/2025

๐Ÿ’ฅ๐Ÿญ๐Ÿณ ๐——๐—ฎ๐˜†๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ป๐—น๐˜† ๐Ÿฎ ๐˜€๐—ฝ๐—ผ๐˜๐˜€ ๐—น๐—ฒ๐—ณ๐˜!! ๐Ÿ’ฅ

๐Ÿ‘‰ ๐——๐—ผ๐—ปโ€™๐˜ ๐—บ๐—ถ๐˜€๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฝ๐—ฟ๐—ถ๐—ป๐—ด ๐—”๐˜„๐—ฎ๐—ธ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐——๐—ฎ๐˜† ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ถ๐—ป ๐—ง๐—ผ๐—ผ๐—น๐—ฎ๐—ป๐—ด๐—ถ ๐ŸŒฑ

๐Ÿซถ ๐—š๐—ฒ๐˜ ๐—ถ๐—ป ๐˜๐˜‚๐—ป๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐˜๐˜‚๐—ถ๐˜๐—ถ๐—ผ๐—ป, ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฒ๐˜ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐Ÿ’—

โžก๏ธThis day retreat is an opportunity for YOU to show up exactly as you are in this moment, to be nurtured in nature with like-hearted women and find yourself again. Enjoy a day of connection, reflection and intention setting and return home feeling lighter, clearer and inspired to take aligned action ๐ŸŒธ

We look forward to holding space for you there!
Big love,
Kelly & Anna
Co-Founders of Nourish Connect Thrive

https://nourishconnectthrive.com.au/spring-retreat-8980

Tomorrow ๐Ÿ’•Tuesday 16th September. Arrabri Community House in Bayswater North7pm - 9pmJoin us as we gather in circle toge...
15/09/2025

Tomorrow ๐Ÿ’•
Tuesday 16th September.
Arrabri Community House in Bayswater North
7pm - 9pm

Join us as we gather in circle together.
Letโ€™s create tine and space to take a deep breath, reflect and cultivate love, hope and inspiration together in a nurturing environment ๐Ÿ’—

We all need a moment from time to time.
To reset.
To check in with how weโ€™re feeling.
And to gain motivation and inspiration to set new intentions and cultivate the courage it takes to nurture those hopes & dreams with courage and daily devotion ๐Ÿ’•

Tickets available through our website:
Nourishconnectthrive.com.au
Via Eventbrite

Dear Spring, Please continue to show me that change can be beautiful. To soften my heard edges with each gust of wind.To...
15/09/2025

Dear Spring,

Please continue to show me that change can be beautiful.
To soften my heard edges with each gust of wind.
To remind me to celebrate each bloom that blossoms from a seed that was planted with hope and good intentions.
To envelop me in your sun filled moments and teach me resilience and adaptability on your unpredictable days.
To encourage me to step forward with warmth and to trust the process of growth.
Thank you for birthing new life into stagnant spaces.
For reminding me to nurture and nourish myself and others lovingly and patiently.
I am reminded that beauty can still be found - even in seemingly hopeless places and situations.
I will continue to turn my face towards the sun, to embrace your light and allow your warmth to renew my spirit.
I will make time to connect with the ground beneath my feet and pay gratitude for my strong roots.
I will continue to search for possibilities, foster hope and be inspired by your colourful transformation and mirror this in my own season of self ๐Ÿ’“

Yours sincerely,
A humble human.

Anna & Kelly
Nourish Connect Thrive
com.au

12/09/2025

๐ŸŒผSpring has Sprung!
Welcome this new season with its fresh energy this Tuesday night at our Womenโ€™sCircle ๐ŸŒธ๐ŸŒผ

Womens Health Awareness Week: MIND HEALTH and why it matters ๐Ÿ’•๐Ÿ’• What will you do to be kind to your mind today? Share yo...
04/09/2025

Womens Health Awareness Week:
MIND HEALTH and why it matters ๐Ÿ’•

๐Ÿ’• What will you do to be kind to your mind today?

Share your thoughts on our post below xx.

THIS WEEK in Australia is Jean Hailes Womenโ€™s Health Week September 1-5 ๐ŸซถIt is a week dedicated to the health and wellbe...
03/09/2025

THIS WEEK in Australia is Jean Hailes Womenโ€™s Health Week September 1-5 ๐Ÿซถ

It is a week dedicated to the health and wellbeing of all women, girls and gender-diverse people.

This year, the theme is โ€œSay yes to youโ€ - and each day is about focussing on a different health topic.

Here at Nourish Connect Thrive, we like to create awareness about the different parts of your โ€œselfโ€ that you can nurture and prioritise in order to feel more in alignment and achieve greater sense of โ€œwhole healthโ€ and wellbeing.

These parts are your:
โ€ขMind
โ€ขBody
โ€ขHeart
โ€ขSoul

We start with a daily check inโ€ฆ..
Taking a moment to take a deep breath, connect with ourselves and ask each otherโ€partโ€ what it is we need in that moment or in that day. Once we receive the clarity, we then take action to honour what each parts needs.

It might be as simple as a walk in nature, a nap, a nourishing meal, a chat with a trusted friend, a gym work out or a journaling session.

For the next few days, we will be delving into each topic a little deeper. So keep an eye on socials! You might just discover a tip or tool that works for you!

So today, letโ€™s begin by being kind to our mind ๐Ÿ’›
โ€ข Try practicing positive self talk
โ€ข Being gentle to ourselves
โ€ข Using a powerful affirmation
โ€ข Believing in ourselves
โ€ข Remembering what lights us up
โ€ข See things as a learning, not a failure
โ€ข Taking a moment to breath and reset ๐Ÿ’•

Enjoy today!
And happy Womenโ€™s Health Week from Kelly & Anna
www.nourishconnectthrive.com.au

๐ŸŒฟ๐ŸŒธ๐ŸŒฟ New BLOG Article ๐ŸŒฟ๐ŸŒธ๐ŸŒฟ๐Ÿ‘‰ Nourishconnectthrive.com.au If youโ€™re in Australia like us, right now, the light is returning ...
25/08/2025

๐ŸŒฟ๐ŸŒธ๐ŸŒฟ New BLOG Article ๐ŸŒฟ๐ŸŒธ๐ŸŒฟ

๐Ÿ‘‰ Nourishconnectthrive.com.au

If youโ€™re in Australia like us, right now, the light is returning as we transition into Spring ๐ŸŒธ

โ€œSpring is the energy of awakening, growth, possibility and emergenceโ€

This is the perfect time to venture outside into nature, to observe, connect and gain clarity within by asking yourself powerful questions like:

โ€ข โ€œWhat parts of you are ready to reawaken?โ€
โ€ข โ€œWhat new seeds are you ready to plant & nurture?โ€

In our latest blog article on our website, we delve deeper into this topic. When we take the time to become aware of what is happening around us in nature, we can gain a greater awareness of what is happening within us too ๐ŸŒธ Let us know your thoughts about the season of SPRING in the comments below ๐Ÿ‘‡

And if youโ€™d like to immerse yourself more fully into Spring, why not join us on our DAY RETREAT in Toolangi on Sunday October 12th. A handful of spots remain. Register via our website ๐Ÿ’—๐ŸŒธ๐ŸŒฟ

Big love,
Kelly & Anna

 have you got your ticket for Sundayโ€™s event?Join us for a peaceful afternoon of reflection, intention setting and conne...
13/08/2025

have you got your ticket for Sundayโ€™s event?

Join us for a peaceful afternoon of reflection, intention setting and connection with yourself and others in a nurturing environment ๐Ÿ’•

Enjoy a heart opening cacao ceremony, guided meditation, grounding and Spring ritual & intention setting practice ๐Ÿ’•

Tickets available via the link ๐Ÿ”—

https://legacyhealthfitness.gymmasteronline.com/portal/account/book/class/531718?session_id=854296b3-11e8-45e0-8388-c6dd9be7b320

Feeling the winter heaviness?
Itโ€™s the perfect time to slow down, reconnect, and gently prepare for the shift ahead.

Join us for a soulful afternoon of cacao, intention setting, and heartfelt connection with the beautiful Kelly & Anna from ๐Ÿ’›

Together, weโ€™ll honour the transition from winter to spring โ€” a season of awakening, clarity, and gentle growth ๐ŸŒธ

โœจ Perfect for women seeking calm, clarity, and a supportive space to reset.

๐Ÿ“ Legacy Health & Fitness, Ringwood
๐Ÿ“… Sunday, August 17th at 3PM
๐Ÿ’ฒ Only $30 (Use code LEGACY10 to save $10)
๐ŸŽŸ๏ธ Book via link in bio or right here:
https://legacyhealthfitness.gymmasteronline.com/portal/book/class/531718

Spots are limited and hearts are welcome ๐Ÿ’›

Are you feeling like you need a little bit of motivation to relight your spark? โœจWe hear you. If youโ€™re in Aus like us, ...
11/08/2025

Are you feeling like you need a little bit of motivation to relight your spark? โœจ

We hear you.

If youโ€™re in Aus like us, as we transition from Winter โ„๏ธ into Spring ๐ŸŒทโ€ฆ this is the perfect time to press pause and reset with intention to gain clarity and reconnect with yourself, others and nature as we welcome in the FRESH energy of Spring ๐ŸŒธ

We can all feel a little lost sometimes.

But when you spend time reconnecting with your true essence, your soulful self, your passions and your purpose, your life spark can begin to flicker and glow a little brighter โœจ๐Ÿ’ซ

You may even uncover what anchors work for you in your life to help you feel more grounded and less like a tumbleweed blowing in the wind ๐ŸŒพ๐Ÿƒ

SPRING is the perfect time to bring your focus inward, to become aware of what seeds you would like to plant and nurture within yourself. Your inner world requires nourishment too. So this Spring, gift yourself the opportunity to sit in circle, at a workshop or day retreat to gain clarity, reconnect with your truth and plant the seeds of intention that you would love to nurture and bring to life ๐ŸŒธ๐ŸŒป

EVENT OPTIONS ARE BELOW โฌ‡๏ธ

Womens Circle: TUESDAY 12th AUGUST 7pm

Wellness Seminar โ€œWinter to Springโ€ SUNDAY 17th AUGUST 3pm

Spring Day Retreat: SUNDAY 12th OCTOBER 10:30-5:30pm

More details available through our website (link in bio)
Nourishconnectthrive.com.au

Legacyhealthfitness.com.au

We love holding space for women. Itโ€™s our passion and purpose and we feel so blessed and grateful to be surrounded by a phenomenal community of women who continue to support and cheer each other on along the way as we all just walk each other home โ™ฅ๏ธ

See you soon,
Big love - Anna & Kelly xx.

11/08/2025

Whatโ€™s on this week?
๐Ÿ’› Tuesday 12th @ 7pm: Womenโ€™s Circle Arrabri Community House Inc
๐Ÿ’› Sunday 17th @ 3pm:
โ€œWinter to Springโ€ Wellness Seminar Legacy Health and Fitness Ringwood (links below)

Dear followers Youโ€™re invited to an event we are facilitating in Ringwood next SUNDAY from 3 - 5pm.Please see details be...
10/08/2025

Dear followers

Youโ€™re invited to an event we are facilitating in Ringwood next SUNDAY from 3 - 5pm.
Please see details below โฌ‡๏ธ
๐Ÿ’› Anna & Kelly xx.

Feeling the winter heaviness?
Itโ€™s the perfect time to slow down, reconnect, and gently prepare for the shift ahead.

Join us for a soulful afternoon of cacao, intention setting, and heartfelt connection with the beautiful Kelly & Anna from ๐Ÿ’›

Together, weโ€™ll honour the transition from winter to spring โ€” a season of awakening, clarity, and gentle growth ๐ŸŒธ

โœจ Perfect for women seeking calm, clarity, and a supportive space to reset.

๐Ÿ“ Legacy Health & Fitness, Ringwood
๐Ÿ“… Sunday, August 17th at 3PM
๐Ÿ’ฒ Only $30 (Use code LEGACY10 to save $10)
๐ŸŽŸ๏ธ Book via link in bio or right here:
https://legacyhealthfitness.gymmasteronline.com/portal/book/class/531718

Spots are limited and hearts are welcome ๐Ÿ’›

Address

Melbourne, VIC
3135

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