Sweet Dreamers Sleep Consulting

Sweet Dreamers Sleep Consulting GENTLE Baby & Child Sleep Consultant supporting families on their journey to more sleep! NO CC or CIO

08/02/2026

Rice cereal in the milk bottle?!

I get asked all the time if parents should put rice cereal in their babies milk bottles before they go to bed. The only answer I ever give is NO!

Firstly, it does not actually help with sleep! Secondly, if your baby is not old enough to be eating solids then all you are doing by giving them rice cereal in the milk bottle is upsetting their under developed digestive system which can cause ongoing issues.
Thirdly, if your baby is old enough for solids, then focus on the types of solids you were giving them during their awake periods to make sure that they are digesting their food adequately. This will encourage better sleep!

myth sleephelp sleepconsultant babysleepconsultant babysleepcoach babysleepspecialist sleepspecialist

I asked ChatGPT to create a caricature of me based on what it knows about me... 😴 Now your turnJump on the trend and sha...
08/02/2026

I asked ChatGPT to create a caricature of me based on what it knows about me... 😴

Now your turn
Jump on the trend and share yours.
“Create a caricature of me and my job based on everything you know about me.”
I’d love to see what ChatGPT thinks your life looks like.

I recently worked with the beautiful family and the improvements were instant from day 1 (Robbie featured in one of my r...
06/02/2026

I recently worked with the beautiful family and the improvements were instant from day 1 (Robbie featured in one of my reels recently showing how he learned to out himself to sleep on day 1)

Thank you so much for allowing me into your home and into your lives! It was such a pleasure working with you!

Sweet Dreams 😴

05/02/2026

As a sleep consultant, one thing I’ll never compromise on is safe sleep 🤍
Especially when families choose to co-sleep or bed share.

Babies grow and move fast. A space that felt safe last month can quickly become risky once they start rolling, wriggling or crawling. If a baby can move, their sleep environment must protect them from falls and suffocation hazards.

A few key safety reminders 👇
• Make sure your baby can’t roll or fall out of the bed
• Keep the sleep space clear of loose blankets, pillows and soft items
• Ensure your mattress is firm and flat
• Be mindful of gaps between mattresses, walls or bed frames
• Dress baby warmly instead of adding extra bedding

Safe sleep isn’t about fear, it’s about setting up the environment so everyone can rest with confidence.

💬 Free support:
If you’d like a second set of eyes, I’m offering a free sleep space safety check.
Send me a DM with a photo or short video of your baby’s sleep environment and I’ll give personalised feedback and guidance on creating a safer setup for your child.

✨ For all other sleep support services, visit sweetdreamers.com.au

Because good sleep starts with a safe space

Another beautiful review from another beautiful family! 💗😴
27/01/2026

Another beautiful review from another beautiful family! 💗😴

Why am I qualified to help your little one sleep? 😴 ✅ Certified Sleep Consultant through the Institute of Sensitive Slee...
24/01/2026

Why am I qualified to help your little one sleep? 😴

✅ Certified Sleep Consultant through the Institute of Sensitive Sleep
✅ Additional Training to work with children with ADHD
✅ Additional Training to work with children with ASD
✅ Nursing Background with over 12 years experience
✅ Specialise in GENTLE SLEEP TRAINING TECHNIQUES (Absolutely no controlled crying or cio)
✅ Mum of 2 (with personal experience with reflux, allergies, requiring sleep training)
✅ To Date, I have worked with 1000’s of families to achieve better quality sleep using only gentle sleep training methods.

And I would love to support YOU on your parenting journey!

Sweet Dreams 😴

14/01/2026

This is 3mo Robbie! He has severe reflux, has only ever been able to do 25 minutes in his cot and otherwise relies on contact naps. This was his first day of “sleep training” and the first time he ever resettled himself during a cot nap. We didn’t use any controlled crying or cry it out! In fact, we supported him the whole time we put him to sleep, made some subtle holistic adjustments to his routine and from DAY 1 he is already doing things he has never been able to before! Not only did he self sooth for the first time, but he slept for 1.5 hours in his bed. This is why I do what I do! Can’t wait to see how Robbie’s Sleep Journey continues 🫶

If you would like to see more about Robbie’s sleep journey, leave a comment below 👇

Sweet Dreams 😴

There are many occasions that I work with a families who don’t wish to actually sleep train, and only wish to improve sl...
13/01/2026

There are many occasions that I work with a families who don’t wish to actually sleep train, and only wish to improve sleep with holistic gentle adjustments. This is a beautiful post from one of those families who did exactly this and his ended up sleeping 12 hours a night. Just another reason that I love what I do! So grateful for every opportunity families give me when they choose to work with me! 🫶

I loved every moment working with this beautiful family! Baby Avery made life changing improvements to her sleep from ni...
12/01/2026

I loved every moment working with this beautiful family! Baby Avery made life changing improvements to her sleep from night one and has continues to get better every day!

If you want to see more on Avery’s Sleep Journey,
Leave a heart in the comments and I’ll post day by day updates so you can see how her journey went 🫶

Sweet Dreams Avery

Hot days can make sleep tricky for little ones ☀️💤Keeping your baby cool and comfortable is key to safer, more settled s...
07/01/2026

Hot days can make sleep tricky for little ones ☀️💤
Keeping your baby cool and comfortable is key to safer, more settled sleep during warm weather.

✔️ Dress in light layers
✔️ Choose breathable cotton fabrics
✔️ Use fans or cooling to keep the room comfortable (ideally between 18-22 degrees)
✔️ Offer extra feeds to support hydration
A cool baby is a comfortable baby 🤍
If you’re unsure how to adjust sleep during hot weather, I’m here to help.
— Carlene
Sweet Dreamers Sleep Consulting

One last consult available for 2025! Send me a DM or use the link in bio to book! Sweet Dreams 😴
11/12/2025

One last consult available for 2025! Send me a DM or use the link in bio to book! Sweet Dreams 😴

Daylight Savings is only days away, but don’t worry, we have you covered! We have teamed up with to bring you all you n...
30/09/2025

Daylight Savings is only days away, but don’t worry, we have you covered! We have teamed up with to bring you all you need to know about daylight savings and how to help your little one through the adjustment. Check out the full article in the link in our bio or at oricom.com.au.

Address

Melbourne, VIC
3204

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Sunday 9am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Sweet Dreamers Sleep Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sweet Dreamers Sleep Consulting:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram