Sweet Dreamers Sleep Consulting

Sweet Dreamers Sleep Consulting GENTLE Baby & Child Sleep Consultant supporting families on their journey to more sleep! NO CC or CIO

Another Happy Bub and even happier Mamma 💕😴
16/03/2026

Another Happy Bub and even happier Mamma 💕😴

Rolling is one of the biggest sleep milestones parents worry about.The key thing to remember is this:➡ Always place baby...
11/03/2026

Rolling is one of the biggest sleep milestones parents worry about.

The key thing to remember is this:

➡ Always place baby on their back to start sleep.

If they roll independently, they can remain in the position they find.

But the sleep space becomes even more important once babies are mobile:
• No toys
• No bumpers
• No loose blankets

A clear cot ensures baby can move safely as their skills develop.

It’s Safe Sleep Week, and it’s the perfect time to refresh the basics.Following the ABCs of Safe Sleep - Alone, Back, Co...
09/03/2026

It’s Safe Sleep Week, and it’s the perfect time to refresh the basics.

Following the ABCs of Safe Sleep - Alone, Back, Cot significantly reduces the risk of sleep-related accidents.

A safe sleep space should always include:
• A firm mattress
• A fitted sheet
• Baby placed on their back

Everything else, like toys, pillows, blankets and bumpers should stay out of the cot.

Safe sleep doesn’t have to be complicated. Simple is safest.

Save this post so you always have a quick reminder. 💛

It’s Safe Sleep Week, and I’ll be sharing a series of posts focused on helping families create safe, supportive sleep en...
09/03/2026

It’s Safe Sleep Week, and I’ll be sharing a series of posts focused on helping families create safe, supportive sleep environments for their babies and toddlers.

As a baby and toddler sleep consultant, one of the most important parts of my work is helping parents understand how sleep safety and healthy sleep go hand in hand.

Throughout this week we’ll talk about:
✨ Safe sleep basics
✨ Cot and sleep environment safety
✨ Bed sharing considerations
✨ What changes when babies start rolling
✨ Temperature and sleep safety

My goal is always to provide calm, practical and evidence based information so parents can make informed decisions that feel right for their families.

If you’re a parent, caregiver or expecting a baby, I’d love for you to follow along and share these posts, safe sleep education can genuinely save lives.

Stay tuned for the first post later today. 🤍






infantsleep
sleepconsultant
parenteducation

08/02/2026

Rice cereal in the milk bottle?!

I get asked all the time if parents should put rice cereal in their babies milk bottles before they go to bed. The only answer I ever give is NO!

Firstly, it does not actually help with sleep! Secondly, if your baby is not old enough to be eating solids then all you are doing by giving them rice cereal in the milk bottle is upsetting their under developed digestive system which can cause ongoing issues.
Thirdly, if your baby is old enough for solids, then focus on the types of solids you were giving them during their awake periods to make sure that they are digesting their food adequately. This will encourage better sleep!

myth sleephelp sleepconsultant babysleepconsultant babysleepcoach babysleepspecialist sleepspecialist

I asked ChatGPT to create a caricature of me based on what it knows about me... 😴 Now your turnJump on the trend and sha...
08/02/2026

I asked ChatGPT to create a caricature of me based on what it knows about me... 😴

Now your turn
Jump on the trend and share yours.
“Create a caricature of me and my job based on everything you know about me.”
I’d love to see what ChatGPT thinks your life looks like.

I recently worked with the beautiful family and the improvements were instant from day 1 (Robbie featured in one of my r...
06/02/2026

I recently worked with the beautiful family and the improvements were instant from day 1 (Robbie featured in one of my reels recently showing how he learned to out himself to sleep on day 1)

Thank you so much for allowing me into your home and into your lives! It was such a pleasure working with you!

Sweet Dreams 😴

05/02/2026

As a sleep consultant, one thing I’ll never compromise on is safe sleep 🤍
Especially when families choose to co-sleep or bed share.

Babies grow and move fast. A space that felt safe last month can quickly become risky once they start rolling, wriggling or crawling. If a baby can move, their sleep environment must protect them from falls and suffocation hazards.

A few key safety reminders 👇
• Make sure your baby can’t roll or fall out of the bed
• Keep the sleep space clear of loose blankets, pillows and soft items
• Ensure your mattress is firm and flat
• Be mindful of gaps between mattresses, walls or bed frames
• Dress baby warmly instead of adding extra bedding

Safe sleep isn’t about fear, it’s about setting up the environment so everyone can rest with confidence.

💬 Free support:
If you’d like a second set of eyes, I’m offering a free sleep space safety check.
Send me a DM with a photo or short video of your baby’s sleep environment and I’ll give personalised feedback and guidance on creating a safer setup for your child.

✨ For all other sleep support services, visit sweetdreamers.com.au

Because good sleep starts with a safe space

Another beautiful review from another beautiful family! 💗😴
27/01/2026

Another beautiful review from another beautiful family! 💗😴

Why am I qualified to help your little one sleep? 😴 ✅ Certified Sleep Consultant through the Institute of Sensitive Slee...
24/01/2026

Why am I qualified to help your little one sleep? 😴

✅ Certified Sleep Consultant through the Institute of Sensitive Sleep
✅ Additional Training to work with children with ADHD
✅ Additional Training to work with children with ASD
✅ Nursing Background with over 12 years experience
✅ Specialise in GENTLE SLEEP TRAINING TECHNIQUES (Absolutely no controlled crying or cio)
✅ Mum of 2 (with personal experience with reflux, allergies, requiring sleep training)
✅ To Date, I have worked with 1000’s of families to achieve better quality sleep using only gentle sleep training methods.

And I would love to support YOU on your parenting journey!

Sweet Dreams 😴

14/01/2026

This is 3mo Robbie! He has severe reflux, has only ever been able to do 25 minutes in his cot and otherwise relies on contact naps. This was his first day of “sleep training” and the first time he ever resettled himself during a cot nap. We didn’t use any controlled crying or cry it out! In fact, we supported him the whole time we put him to sleep, made some subtle holistic adjustments to his routine and from DAY 1 he is already doing things he has never been able to before! Not only did he self sooth for the first time, but he slept for 1.5 hours in his bed. This is why I do what I do! Can’t wait to see how Robbie’s Sleep Journey continues 🫶

If you would like to see more about Robbie’s sleep journey, leave a comment below 👇

Sweet Dreams 😴

Daylight Savings is only days away, but don’t worry, we have you covered! We have teamed up with to bring you all you n...
30/09/2025

Daylight Savings is only days away, but don’t worry, we have you covered! We have teamed up with to bring you all you need to know about daylight savings and how to help your little one through the adjustment. Check out the full article in the link in our bio or at oricom.com.au.

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Melbourne, VIC
3204

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Sunday 9am - 8pm

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