Focal Physiotherapy Lilydale

07/02/2023

Suffering from Frozen Shoulder Pain? Learn how to get relief from shoulder pain from our expert physiotherapists.

01/02/2023

Discover some of the best core exercises for back pain and sciatica that can help you achieve relief and improvement.

27/11/2022

Great to be featured in the Health Times discussing Tech Neck. If you're suffering from neck pain, get in touch!

https://healthtimes.com.au/hub/physiotherapy/8/practice/hw/are-you-suffering-from-tech-neck/7536/

If you're one of eight in 10 of us who own a smartphone, you might start noticing symptoms of what's been termed 'tech neck' (also known as text neck).

11/04/2022

In a pair of studies published in Neurology, the medical journal of the American Academy of Neurology, researchers have discovered that even mild blows to the head can cause measurable damage to the brain, even when there are no signs of concussion from the blow. In the first study, published in Dec...

02/03/2022

A study indicates that even when there is no actual concussion, impacts to the head occurring during just one season of full contact sport such as football or hockey can negatively affect the white matter in the brain, as well as cognitive skills and memory. The study was published online in Neurolo...

02/03/2022

Tennis is a great cardiovascular activity that builds strength, coordination, endurance, power, and balance. Though it’s not a high contact sport, there are still a variety of injuries that can befall tennis players. Most people have heard the term tennis elbow, but it’s actually one of the less...

27/01/2022

We're looking for a contractor to help us out for a few hours each week. Set your own hours. Click the link to learn more and get in touch if you're keen! 🤩
https://www.focalhealth.com.au/careers-admin-assistant-contractor/

27/12/2021

While we don't advocate drinking to excess, if you've overindulged during the festive period, this might help! 🥂
https://www.health.harvard.edu/staying-healthy/7-steps-to-cure-your-hangover-and-ginkgo-biloba-whats-the-verdict

Drinking fluids may help with the morning-after misery from getting drunk. A friend recently recommended that I take the herb ginkgo biloba to protect against getting dementia. Is it effective, and...

21/12/2021

It's certainly been an interesting year, but since opening in February this year, we've had the privilege of helping lots of people achieve their health goals. Thank you to everyone that's been to see us, and we're looking forward to helping more people in 2022!

20/12/2021

Transcript Hello, and welcome back to the fourth episode of the Focal Allied Health Practitioner Podcast. What we’re going to be doing today is we’re going to be looking at the effects of psychosocial stress on our patients. And we’re basically going to be looking mostly at neuromusculoskeleta...

17/12/2021

Having osteoporosis doesn't stop you from getting help for muscle and joint pains. 🏋️‍♂️ 🤸‍♀️

15/12/2021

Worry, stress, tension, all tighten your muscles leading to stiffness, pain and headaches. Get loosened up! 🥳