Gravity Osteopathy

15/09/2023

Have you been working on your golfers elbow, yet it just never seems to get better?

Maybe it’s time you checked the shoulder? 🤔

12/09/2023

A common complaint that I see in the clinic is stiffness in the lower back after sitting for a period of time.

Sound like you?

12/09/2023

Pins and needles when you wake up in the morning?

You may be suffering from thoracic outlet syndrome?

What the heck is that?

Let’s dive in!

09/09/2023

Shoulder impingements

What are they and how and why does it hurt with your arms overhead?

08/09/2023

Why are the glutes the answer to almost every lower body problem?

25/08/2023

Let’s talk butt 🍑 stuff…

glute dysfunction is essentially the human equivalent of the slumped dorsal fin of an orca.

Building stronger glutes solves so many problems I see in the clinic.

24/07/2023

Latest post is on the importance of developmental movement patterns and why they may be an overlooked aspect of your rehabilitation/injury prevention plan

Human growth and development is a fascinating process that unfolds sequentially, from simple embryonic movements to complex adult actions. Core developmental movements are fundamental building blocks that lay the groundwork for an individual's motor skills, providing a foundation for physical and co...

24/07/2023

Do you agree?

In the book "Born to Run", Caballo Blanco (Micah True) introduces a concept called "run free". To run without being impeded by watches, heart rate monitors or fancy high tech gear. To run free is to run by feel WITH the terrain you're running on, not against it.

Through her work, biomechanist Katy Bowman introduced me to the concept of movement nutriton. Movement as a form of nutrition to the body, which can be divided into your macronutrients (fat/carbohydrates/proteins = endurance/strength/ power) but also micronutrients (the movement of cells when you exist).

So, by marrying the two ideas together you get "Move free". The ability to eat your Movement meals (workouts) and snacks (activities of daily living) without the need for additional contraptions that are essential holding you together...

14/07/2023

Movement snacks! What are they? A little bit of movement here and there can go a long way to combat the negative side-effects of a sedentary lifestyle.

In this carousel we explore the concept of movement snacks and a few examples of snacks we can include in our day to enhance our movement nutrition

07/07/2023

Ever wonder why it's called a marathon?

Maybe you have, maybe you haven't...

I'm going to tell you anyway 🤣

It's a great story about a messenger that may have changed the course of history for western civilisation

03/07/2023

Ever told yourself "I'm not a runner?"

In this carousel we scratch the surface of some evolutionary super powers that show humans are biologically designed for running.

03/07/2023

Latest blog post:

Even if you tell yourself "I'm just not a runner!" you're physiology says otherwise.

In this post I outline the unique biological perks you possess that allow humans to outrun most animals

Hi there, Dr. Andray Voronov from Gravity Osteopathy here. Today, I want to share with you a remarkable aspect of our shared human heritage. This subject isn't often talked about, yet it's fundamental to who we are as a species. I'm referring to our natural propensity for running. Yes, that's right,...

30/06/2023

Todays blog post:

Expanding on yesterdays carousel on the benefits of training barefoot and a short guide on how new barefooters can transition from traditional shoes

Check it out if rebuilding the strength in your feet is important to you

Hello, fitness enthusiasts and curious readers! I'm Dr Andray Voronov from Gravity Osteopathy in Narre Warren. Today, I'm going to talk about an intriguing topic that may sound a bit counter-intuitive in our modern world of high-tech sneakers - barefoot training. Recent years have seen a rise in int...

29/06/2023

I recently made my own barefoot training sandals to wear in the gym. Normally I would just opt for no shoes at all, but I was tired of ending up with dirty feet after every session.

So, this was the next best option...

But... why?

Find out about the benefits of going shoeless in this carousel

29/06/2023

Latest blog post is out. What lessons about physical health and wellbeing can we learn from our ancestral forebears?

I give my view on mattresses, pillows, shoes and movement in this blog post.

Medical Disclaimer This blog post provides general information and discussions about health and related subjects. The information and other content provided in this blog post, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substit...

31/05/2023

Learn a little more about one of my favourite osteopathic techniques, Bacon Lettuce Tomato... I mean.. balanced ligamentous tension (BLT)

Hello, everyone! Dr Andray Voronov here, your trusted osteopath in Narre Warren. Today, I would like to share my insights and experiences with a fascinating subject that is close to my heart - the science, theory, and history of the osteopathic balanced ligamentous tension (BLT) technique. Situated....

18/05/2023

Did you know that the way you breathe can have a significant impact on your orofacial development, teeth arrangement and overall respiratory health?

Nasal breathing triumphs over mouth breathing for a multitude of reasons. The path through your nasal passage is longer than the one through your mouth, allowing the air more time to warm up, humidify, and filter out tiny particles, dust, and allergens. This makes for a healthier, more comfortable inhalation. 🌬

But it's not just about comfort. Nasal breathing aids in the proper growth and development of the oral and facial structure, as it encourages the correct positioning of the tongue on the roof of the mouth. This can lead to a broad, well-developed jaw, straighter teeth and a reduced risk of teeth crowding.

From a performance point of view, nasal breathing may release nitric oxide (NO2) in your sinuses. This magical molecule enhances the lungs' capacity to absorb oxygen. More O2 = better athlete!

So the next time you catch yourself mouth breathing, follow these steps:
1. Mouth closed
2. Breathing through your nose
3. Tongue on the roof of your mouth, applying a gentle upward pressure

10/05/2023

Latest blog post: The difference between osteoarthritis, rheumatoid arthritis and sero-negative arthritises.

Wondering what the heck these are?

Read the blog to find out

Hello readers! Dr Andray Voronov here, your trusty osteopath in Narre Warren. Today, we'll be exploring the exciting world of joint health, discussing the differences between osteoarthritis, rheumatoid arthritis, and sero-negative arthritises. We'll also delve into how certain injuries may predispos...