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🌿 Helping women heal High Functioning Anxiety
🧠Calm their Nervous System
🔥Build unshakable Confidence
🎙PEACE with Anxiety Podcast
Anxiety & Confidence Counsellor & Hypnotherapist
Join my FREE Community
https://www.facebook.com/groups/peacewithanxiety/

13/08/2025

Let’s talk about what actually happens when you start practising real, consistent self-care (and no, it’s not just more bubble baths 🛁).

You might start to:
✨ Set boundaries without the guilt
✨ Feel calmer, clearer, and more in control
✨ Catch burnout before it hits
✨ Build habits that actually stick
✨ Start trusting yourself again

Self-care isn’t a luxury; it’s how you come home to yourself, day by day.

You don’t need to overhaul your life. You just need to start small and stay kind.

Which one of these are you working on right now? Let’s talk in the comments 💛
💚 Did this resonate with you? LIKE it, SAVE it, or SHARE it with someone in your community
👉🏻 Struggling to make time for self-care, but you’re looking for easy-to-follow daily tips and practical self-care strategies? If you’re ready to prioritise yourself and feel calmer, try my 30-Day Self-Care Challenge!
🔗 https://irene-evangelou-therapy.thrivecart.com/30-day-self-care-challenge
Disclaimer: IG is not therapy. Not all information shared here is relevant to every situation

12/08/2025

🫶 High-functioning anxiety tells you to isolate. Connection reminds you you’re not alone.

When you’re constantly holding it together, showing up for everyone, and pushing through overwhelm… connection can be the thing that brings you back to yourself.

Time with loved ones doesn’t have to be deep heart-to-hearts (though those are beautiful too).

Even 10 minutes with someone who truly gets you can shift your entire emotional state.

It could be:
📞 A phone call
🐾 A cuddle with your dog
💬 A quick coffee catch-up with a friend who just gets it
🍝 Sharing a meal
📱 Sending a silly voice note
🛋 Sitting in silence together without needing to talk

Being around people who make you feel safe, seen, and supported can shift everything.

👉 Who’s one person that helps you feel more grounded when high-functioning anxiety is high? Share below, I’d love to hear from you!👇
💚 Did this resonate with you? LIKE it, SHARE it, or SAVE it for the days you feel like hiding from the world!
👉🏻 Click the link below to grab my Mega Anxiety Bundle now! This bundle is for you if you struggle with anxious thoughts and feelings, get overwhelmed by your inner critic, and looking for simple, effective ways to feel calmer and more in control.
🔗 https://irene-evangelou-therapy.thrivecart.com/mega-anxiety-bundle
Disclaimer: FB is not therapy. Not all information shared here is relevant to every situation

11/08/2025

Feeling overwhelmed or stuck in your head?

Your breath can anchor you back into calm, and it's one of the most powerful (and overlooked) tools we have.

These 5 simple breathing techniques aren’t just for high-stress moments; they help retrain your nervous system to feel safer, more grounded, and more in control throughout your day:

1. 4-7-8 Breathing
2. Box Breathing
3. Diaphragmatic Breathing
4. Alternate Nostril Breathing
5. Progressive Relaxation

✨ You’ll learn these exact tools inside Restore Your Calm, my 28-day self-paced mini course designed to help you calm your body and rewire your mind.

Whether you’re starting your morning, navigating a busy workday, or winding down before sleep, your breath is always with you.

Let it remind you: peace is possible here and now.

Which one of these techniques have you tried or would love to learn? Share in the comments, I’d love to hear from you! 👇
👉🏻 If you want my help in overcoming your anxious thoughts and the symptoms that come along with them, simply click the link below to sign up for my mini-course that will help you regulate your nervous system and quiet your mind 🌿
🔗 https://irene-evangelou-therapy.thrivecart.com/restore-your-calm
💚 Did this resonate with you? LIKE it, SAVE it, or SHARE it with someone in your community
Disclaimer: FB is not therapy. Not all information shared here is relevant to every situation

06/08/2025

Let’s bust some common self-care myths, shall we? 👇

🚫 “Self-care is selfish.”
🚫 “It takes too much time.”
🚫 “It’s all bubble baths and spa days.”

The truth?
✅ Self-care is essential.
✅ It’s often small, intentional moments that make the biggest difference.
✅ And it doesn’t have to be time-consuming or luxurious.

Sometimes, self-care looks like:
✨ Taking a mindful breath between meetings
✨ Saying no without over-explaining
✨ Drinking water before coffee
✨ Getting honest about how you really feel

You don’t have to wait for a weekend or wellness retreat.
You can support your wellbeing right here, in everyday life.

💬 Which of these myths have you believed before? Let’s talk about it in the comments 👇
💚 Did this resonate with you? LIKE it, SAVE it, or SHARE it with someone in your community
👉🏻 Struggling to make time for self-care, but you’re looking for easy-to-follow daily tips and practical self-care strategies? If you’re ready to prioritise yourself and feel calmer, try my 30-Day Self-Care Challenge!
🔗 https://irene-evangelou-therapy.thrivecart.com/30-day-self-care-challenge
Disclaimer: FB is not therapy. Not all information shared here is relevant to every situation

05/08/2025

🌞Nature is one of the most underrated tools for calming anxiety.
No apps. No effort. Just you and the world around you.

When anxiety has you stuck in your head, getting outside helps bring you back into your body, calms your nervous system, and lowers your stress levels.

It doesn’t have to be a full hike or beach day. Try this today:
🌿 Walk barefoot on the grass
🌳 A few minutes of fresh air
☀️ Feel the sun on your face for 10 minutes
🍃 Take 3 deep breaths while noticing what you hear and see around you

You don’t need to “do” anything in nature; just be!

Your anxious mind craves that natural stillness.
𝐈𝐭 𝐫𝐞𝐦𝐢𝐧𝐝𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐚𝐟𝐞.

👉 Where’s your favourite place to go when you need a mental reset? Share below, I’d love to hear from you!👇
💚 Did this resonate with you? LIKE it, SHARE it, or SAVE it as a gentle reminder to come back to the earth when your mind feels busy!
👉🏻 Click the link below to grab my Mega Anxiety Bundle now! This bundle is for you if you struggle with anxious thoughts and feelings, get overwhelmed by your inner critic, and looking for simple, effective ways to feel calmer and more in control.
🔗 https://irene-evangelou-therapy.thrivecart.com/mega-anxiety-bundle
Disclaimer: FB is not therapy. Not all information shared here is relevant to every situation

04/08/2025

Mindfulness isn’t just for quiet mornings; it belongs in your workday too.

When you’re juggling a full schedule or feeling pressure to perform, bringing small moments of presence into your workflow can transform stress into clarity.

✔ Take 2 minutes to reset between tasks
✔ Breathe mindfully before a meeting
✔ Set a kind intention before replying to a stressful email
✔ Stay Present in Meetings
✔ Use Mindful Communication.

This isn’t about doing more, it’s about doing things with more awareness. And that creates space for both calm and confidence to grow.

What’s one mindful shift you can bring to your workday this week? Share in the comments, I’d love to hear from you! 👇
👉🏻 If you want my help in overcoming your anxious thoughts and the symptoms that come along with them, simply click the link below to sign up for my mini-course that will help you regulate your nervous system and quiet your mind 🌿
🔗 https://irene-evangelou-therapy.thrivecart.com/restore-your-calm
💚 Did this resonate with you? LIKE it, SAVE it, or SHARE it with someone in your community
Disclaimer: FB is not therapy. Not all information shared here is relevant to every situation

31/07/2025

If you’ve been measuring your mental health by how much you get done, how calm you should feel, or how perfect your coping looks, let’s pause for a second.

High-functioning anxiety often makes you believe healing means always staying composed, always being productive, always “doing it right.”

But true mental wellness isn’t about perfection; it’s about presence.
It’s not about where you’re going… It’s about how you’re treating yourself along the ride.

Do you let yourself rest, or do you guilt-trip yourself for slowing down?

Do you notice your needs, or do you keep numbing and pushing through?

Your nervous system heals not through pressure, but through consistency, compassion, and tiny acts of self-kindness.

✨ Your process matters more than your pace.

𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐥𝐞𝐬𝐬 𝐨𝐧 “𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐫𝐞” 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐨𝐧 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐭𝐫𝐞𝐚𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐥𝐨𝐧𝐠 𝐭𝐡𝐞 𝐰𝐚𝐲? Let’s talk, I’d love to hear from you! 👇
💚 Did this resonate with you? LIKE it, SAVE it, or SHARE it with someone in your community
👉🏻 Click the link below if you’re done pretending you’re fine.
This free 5-minute Calm Reset is for you if you're holding it together on the outside but anxious and overstimulated on the inside. A simple way to pause, breathe, and reset, fast.
🔗 https://subscribepage.io/5minuteCalmReset
Disclaimer: FB is not therapy. Not all information shared here is relevant to every situation

30/07/2025

Let’s be honest; skipping self-care often feels productive in the moment.

You cross more off your to-do list, answer a few more emails, squeeze in “just one more thing”…

But here’s the truth I see all the time as a therapist:
That short-term gain? It comes at the cost of your long-term well-being.

🧠 You can’t pour from an empty cup.
🫀 Your nervous system needs consistent care, not just crisis recovery.
💬 Your mood, focus, and energy depend on the way you show up for yourself.

If this slide feels familiar, you’re not alone.
High-achievers are often really good at powering through… until the body says no more.

🌱 What’s one small thing you can do today to put yourself back on your own priority list?

Maybe it’s:
– Drinking water before coffee
– Taking 5 slow breaths before switching tasks
– Putting your phone away during lunch
– Journaling for 3 minutes before bed

✨ Self-care doesn’t have to be fancy. It just has to be intentional.

💬 Comment below with your one small act of care for today. 👇
💚 Did this resonate with you? LIKE it, SAVE it, or SHARE it with someone in your community
👉🏻 Struggling to make time for self-care, but you’re looking for easy-to-follow daily tips and practical self-care strategies? If you’re ready to prioritise yourself and feel calmer, try my 30-Day Self-Care Challenge!
🔗 https://irene-evangelou-therapy.thrivecart.com/30-day-self-care-challenge
Disclaimer: FB is not therapy. Not all information shared here is relevant to every situation

29/07/2025

⚡Constant notifications, scrolling, and screen hopping = nervous system overload.

If you’ve been feeling mentally scattered, more anxious than usual, or just off;
Your brain might need a tech timeout.

Here’s a simple place to start:
📵 Put your phone in another room for 15 minutes
🌿 Sit outside without your screen
🧠 Let your thoughts catch up to your body

The world can wait.
These breaks aren’t just helpful - they’re necessary.

👉 When do you feel the urge to unplug most, morning, afternoon, or before bed? Share below, I’d love to hear from you!👇
💚 Did this resonate with you? LIKE it, SHARE it, or SAVE it, if you’re ready for a little more calm and a lot less digital chaos!
👉🏻 Click the link below to grab my Mega Anxiety Bundle now! This bundle is for you if you struggle with anxious thoughts and feelings, get overwhelmed by your inner critic, and looking for simple, effective ways to feel calmer and more in control.
🔗 https://irene-evangelou-therapy.thrivecart.com/mega-anxiety-bundle
Disclaimer: FB is not therapy. Not all information shared here is relevant to every situation

28/07/2025

Parenting doesn’t require perfection; it asks for presence.

Mindful parenting isn’t about getting it all right; it’s about slowing down, noticing your reactions, and creating space for connection.

When you model calm and intention, you help your child feel safe and seen.

Here are five small ways to bring mindfulness into your parenting rhythm, no deep breathing required (unless you want to 😌).
1. Be present with your children
2. Practice mindful listening
3. Model mindfulness for your kids
4. Encourage mindful activities
5. Reflect as a family

Which one do you want to try this week? Share in the comments, I’d love to hear from you! 👇

👉🏻 If you want my help in overcoming your anxious thoughts and the symptoms that come along with them, simply click the link below to sign up for my mini-course that will help you regulate your nervous system and quiet your mind 🌿
🔗 https://irene-evangelou-therapy.thrivecart.com/restore-your-calm
💚 Did this resonate with you? LIKE it, SAVE it, or SHARE it with someone in your community
Disclaimer: FB is not therapy. Not all information shared here is relevant to every situation

24/07/2025

Not all wounds are visible.

You can look like you’re functioning just fine, meeting deadlines, showing up for others, smiling at the right times, while quietly carrying emotional scars that no one sees.

That’s the thing about high-functioning anxiety. From the outside, you seem "together." But inside, your mind is racing, your chest is tight, and you’re stuck in loops of overthinking, self-doubt, and pressure to keep performing.

It’s not the external stress that hurts the most; it’s the inner stories you carry:

"I can’t slow down."
"I’m not doing enough."
"If I stop, I’ll fall apart."

Your nervous system doesn’t just respond to what’s happening now. It holds the memory of what’s been, the heartbreak, the pressure, the fear of being judged or rejected.

𝐖𝐡𝐚𝐭 𝐢𝐧𝐯𝐢𝐬𝐢𝐛𝐥𝐞 𝐰𝐨𝐮𝐧𝐝𝐬 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐢𝐥𝐥 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐩𝐨𝐰𝐞𝐫 𝐭𝐡𝐫𝐨𝐮𝐠𝐡? Let’s talk, I’d love to hear from you! 👇
💚 Did this resonate with you? LIKE it, SAVE it, or SHARE it with someone in your community
👉🏻 Click the link below if you’re done pretending you’re fine.
This free 5-minute Calm Reset is for you if you're holding it together on the outside but anxious and overstimulated on the inside. A simple way to pause, breathe, and reset, fast.
🔗 https://subscribepage.io/5minuteCalmReset
Disclaimer: FB is not therapy. Not all information shared here is relevant to every situation

23/07/2025

Optimising your self-care isn’t about doing more; it’s about doing what matters most for your mind, body, and inner peace.

✨ The Self-Care Funnel is a powerful reminder that real transformation happens in layers.

You don’t need to be perfect; you just need to be present with where you are.

Here’s how you can use this funnel as a supportive check-in tool:

🔍 Awareness – You can’t care for yourself if you don’t notice what you need.
✍️ Start with small daily check-ins. “How am I really doing today?”

📚 Education – Feeling stuck is often a sign you need new tools or perspectives.
💡 Seek out sources that align with your values and lifestyle.

💪 Action – Insight is helpful, but it’s action that creates change.
💧 One small habit done consistently is more powerful than 10 done once.

🔁 Consistency – This is where self-care becomes a lifestyle.
🕰 Routines = freedom. They reduce decision fatigue and build emotional resilience.

🪞 Reflection – Growth requires honest self-evaluation.
🤔 What’s helping you feel more like yourself? What’s draining you?

🌿 The beauty of this model is that you can revisit each layer whenever you need.
Some days are for awareness. Others are for action. And that’s okay.

Which stage of the self-care funnel are you currently focused on?
Share below, I’d love to support you right where you are 💬👇
💚 Did this resonate with you? LIKE it, SAVE it, or SHARE it with someone in your community
👉🏻 Struggling to make time for self-care, but you’re looking for easy-to-follow daily tips and practical self-care strategies? If you’re ready to prioritise yourself and feel calmer, try my 30-Day Self-Care Challenge!
🔗 https://irene-evangelou-therapy.thrivecart.com/30-day-self-care-challenge
Disclaimer: FB is not therapy. Not all information shared here is relevant to every situation

Address

Opening Hours

Monday	10:00 - 16:00
Tuesday	10:00 - 16:00
Wednesday	10:00 - 16:00
Thursday	10:00 - 16:00
Friday	10:00 - 16:00

Telephone

+61434641232

Website

https://www.facebook.com/groups/peacewithanxiety, https://confidenceandpeace.etsy.com/, https://linktr.ee/irenetheanxiet

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