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Irene Evangelou Therapy

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Melbourne, VIC
Irene Evangelou Therapy

Helping women with high-functioning anxiety, overcome overthinking, self-doubt + perfectionism to feel Confident & Calm!

Anxiety Counsellor & Clinical RTT Hypnotherapist
Join my FREE Facebook Group:
https://www.facebook.com/groups/peacewithanxiety/

26/05/2025

It’s easy to underestimate how much social media impacts our emotional wellbeing, especially when it becomes a background habit.

Here’s something to try this week:
✨ Notice how you feel before, during, and after scrolling. Do you feel connected, calm, inspired, or restless, tense, or drained?
✨ Then, make one small tweak: maybe it’s muting certain accounts, setting time limits, or creating a “scroll-free” space in your routine.

Remember: boundaries aren’t about restriction — they’re about intention. You get to choose what you let into your mind and heart.

💬 How do you set healthy social media boundaries? What’s worked well (or not so well)? Let’s learn from each other in the comments 👇

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👉🏻 Struggling to make time for self-care, but you’re looking for easy-to-follow daily tips and practical self-care strategies? If you’re ready to prioritise yourself and feel calmer, try my 30-Day Self-Care Challenge! Comment CHALLENGE

19/05/2025

There’s no one-size-fits-all when it comes to self-care — what feels restorative for one person might feel like a chore for someone else.

That’s why it helps to know your go-to way to recharge.
Is it:
☀️ A — Daily rituals that ground your day
🛋️ B — Me-time moments that let you reset
🧘‍♀️ C — Mindful activities that bring presence and calm
💧 D — Wellness practices that support your body and mind
💬 E — Something else entirely?

💭 The key isn’t doing what’s trendy — it’s doing what feels nurturing and sustainable for you.

Drop your letter (or share your unique self-care style) in the comments below! 👇

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👉🏻 Struggling to make time for self-care, but you’re looking for easy-to-follow daily tips and practical self-care strategies? If you’re ready to prioritise yourself and feel calmer, try my 30-Day Self-Care Challenge! Comment CHALLENGE

15/05/2025

Struggling with brain fog, tension headaches, or feeling unusually drained by mid-afternoon?

It could be a sig that your body’s asking for more water. 💧

Staying hydrated isn’t just about physical health—it can make a real difference to your mental health, too.

Water supports clearer thinking, steadier moods, better sleep, and even calmer nervous system responses. ✨

➡️Try this: Drink a glass of water before your morning coffee. ☕ You might notice less jitteriness and more calm focus throughout the day.

And if plain water bores you—add a slice of lemon, cucumber, or mint for a little upgrade.
You deserve habits that feel good and nourish you from the inside out.

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👉🏻 Comment CALM to grab my Mega Anxiety Bundle now! This bundle is for you if you struggle with anxious thoughts and feelings, get overwhelmed by your inner critic, and looking for simple, effective ways to feel calmer and more in control.

💬What helps you remember to hydrate? Share your favourite hydration hacks below!

14/05/2025

Journaling isn’t just writing — it’s self-care on paper ✍️
It helps you clear your mind, tune into your emotions, and feel more grounded.

Even 5 minutes a day can make a big difference
✨ Try this: “What’s one feeling I’ve been ignoring lately?”

Your journal is your safe space. No pressure, just presence.

💬Do you journal? How has it helped you? Let me know below⬇️

👉🏻 Struggling to make time for self-care, but you’re looking for easy-to-follow daily tips and practical self-care strategies? If you’re ready to prioritise yourself and feel calmer, try my 30-Day Self-Care Challenge! Comment CHALLENGE

13/05/2025

➡️Comment RELIEF if you are struggling with anxious thoughts, and I will send you my FREE Anxiety Relief Toolkit to help you take back control. 🌿

Inside, you'll find 21 practical strategies designed to calm your mind and reduce anxiety — whether you're feeling overwhelmed at work, battling racing thoughts at night, or simply need a moment of peace during your day.

The best part? Each tip is simple yet powerful, so you can start feeling calmer right away.

💬 Have you downloaded the guide yet? I'd love to hear which strategy has helped you the most!

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12/05/2025

We all know self-care matters — but sometimes it’s hard to know where to start when you’re running on empty.

That’s why I love thinking of self-care as a trifecta:
🧠 Caring for your mind with practices that bring clarity and reduce overwhelm
💪 Nourishing your body with rest, movement, and mindful choices
💖 Tending to your inner self by checking in with your emotions and reconnecting to what truly matters

Some days you might need all three. Other days, just one is enough to ground you.

💬 Which area do you focus on the most lately — mind, body, or inner self? Or is there one you’ve been putting off? Let’s talk in the comments 👇

👉🏻 Struggling to make time for self-care, but you’re looking for easy-to-follow daily tips and practical self-care strategies? If you’re ready to prioritise yourself and feel calmer, try my 30-Day Self-Care Challenge! Comment CHALLENGE

23/04/2025

You may not have had the parents you needed.
But you’re allowed to become the parent you always needed—to yourself.

Forgiveness doesn't mean excusing or forgetting.
It means choosing peace over carrying what was never yours to begin with.

It's about understanding the context so you can stop the cycle.

So you can reclaim your power, meet your own emotional needs, and raise yourself with the compassion you might not have received.

When we reflect on how our parents raised us, we may uncover pain, confusion, or unmet needs. But often, that pain was passed down through generations—unresolved trauma, limited emotional tools, and cultural norms shaped the way they showed up.

You can hold two truths:
“What happened wasn’t okay” and “I’m choosing to stop letting it define me.”

And that’s where real healing begins.

Which one of these statements resonated with you most?

Let me know in the comments—or just take a breath and hold space for whatever this brought up.

16/04/2025

Anxiety isn't just "feeling nervous" — it's a real and often overwhelming experience that can show up physically as well as emotionally. Symptoms like heart palpitations, sweating, or trembling can make anxiety feel intense and even frightening.

If this sounds familiar, here’s something to remember: Your body's anxiety response is trying to protect you. It's your nervous system reacting to perceived danger — even if there's no real threat.

To help calm this response in the moment:
🫁 Focus on your breath — Try slow, deep belly breathing to signal safety to your body.
🤲 Engage your senses — Ground yourself by noticing five things you can see, four things you can touch, etc.
🗣️ Practice self-talk — Remind yourself, "I am safe. This feeling will pass."

Anxiety doesn’t define you, and with the right strategies, you can feel more in control. 💫

💬 Share in the comments below 𝐰𝐡𝐢𝐜𝐡 𝐠𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐡𝐞𝐥𝐩𝐬 𝐲𝐨𝐮 𝐦𝐨𝐬𝐭 𝐰𝐡𝐞𝐧 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐬𝐡𝐨𝐰𝐬 𝐮𝐩?

💚 LOVE this and share it with your community

👉🏻 Comment CALM to grab my Mega Anxiety Bundle now! This bundle is for you if you struggle with anxious thoughts and feelings, get overwhelmed by your inner critic, and looking for simple, effective ways to feel calmer and more in control.

14/04/2025

We all have those moments when stress feels overwhelming — but finding your go-to self-care practice can make all the difference.

Whether it’s:
🧘‍♀️ Meditation for calming your mind
🛁 A relaxing bath to unwind
🌳 A walk in nature for fresh air and clarity
📚 Reading a book to escape and reset

… or something completely different — the key is knowing what works best for you.

💬 Which one do you turn to when you need to de-stress? Or is there something else that helps you recharge? Share your answer below! 👇

💚 LOVE this and share it with your community

👉🏻 Struggling to make time for self-care but you’re looking for easy-to-follow daily tips and practical self-care strategies? If you’re ready to prioritize yourself and feel calmer, try my 30-Day Self-Care Challenge! Comment CHALLENGE

10/04/2025

Effective communication goes beyond speaking – it’s about truly understanding the person in front of you.

Here’s how to practice mindful listening and build stronger connections:
🌿 Focus on the Speaker: Tune into their words, tone, and body language for a deeper connection.
🌿 Avoid Interrupting: Let the speaker finish before offering your thoughts.
🌿 Reflect and Respond: Take a moment to process what’s said before responding thoughtfully.
🌿 Show Empathy: Understand and connect with the speaker’s emotions and experiences.
🌿 Practice Active Listening: Focus fully on the speaker and eliminate distractions.

Mindful listening transforms relationships, making others feel seen and valued. 🌸

💬 Share in the comments below 𝐰𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲?

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➡️If you want my help in overcoming your anxious thoughts, and the symptoms that come along with them, simply comment or DM me MINDFULNESS and I'll send you the link to sign up for my mini-course that will help you regulate your nervous system and quiet your mind 🌿

09/04/2025

You’re definitely going to want to save this one! 🙌🏻🙌🏻🙌🏻

When anxiety takes hold, it's easy to slip into self-criticism — blaming yourself for feeling overwhelmed or believing you "should" be coping better. But here's the truth: anxiety isn’t your fault, and practicing self-compassion can help you manage it more gently.

Self-compassion techniques like these can reduce anxiety by calming your nervous system and shifting your inner dialogue:
💬 Self-kindness meditation — Speak to yourself like you would a close friend during tough moments.
✨ Positive affirmations — Repeat phrases like "I am safe" or "I trust myself" to counter anxious thoughts.
🙏 Gratitude practice — Focusing on what’s going well can ease anxious overthinking.
❤️ Loving-kindness meditation — Send compassion to yourself and others to soften feelings of isolation.
📝 Reflective journaling — Writing down your anxious thoughts with compassion can reduce their power.

Anxiety often thrives in self-judgment. Practicing kindness toward yourself helps create calm instead. 🌿

💬 Share in the comments below 𝐰𝐡𝐢𝐜𝐡 𝐬𝐞𝐥𝐟-𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐟𝐞𝐞𝐥𝐬 𝐦𝐨𝐬𝐭 𝐡𝐞𝐥𝐩𝐟𝐮𝐥 𝐭𝐨 𝐲𝐨𝐮 𝐰𝐡𝐞𝐧 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐬𝐡𝐨𝐰𝐬 𝐮𝐩?

💚 LOVE this and share it with your community

👉🏻 Comment CALM to grab my Mega Anxiety Bundle now! This bundle is for you if you struggle with anxious thoughts and feelings, get overwhelmed by your inner critic, and looking for simple, effective ways to feel calmer and more in control.

07/04/2025

Self-care doesn’t have to feel like a chore — turning it into a game can actually make it easier to stick with! 🎯

If you’re feeling overwhelmed, focus on just one small step at a time. Pick a square that feels manageable today — maybe it’s enjoying a cup of herbal tea, practicing deep breathing, or connecting with a friend.

Every small action adds up, and each one is a win for your wellbeing.

💬 Share in the comments below which square will you check off today?— your insight might inspire someone else! ⬇️

💚 LOVE this and share it with your community

👉🏻 Struggling to make time for self-care but you’re looking for easy-to-follow daily tips and practical self-care strategies? If you’re ready to prioritize yourself and feel calmer, try my 30-Day Self-Care Challenge! Comment CHALLENGE

Address

Melbourne, VIC

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Telephone

+61434641232

Website

https://www.facebook.com/groups/peacewithanxiety, https://confidenceandpeace.etsy.com/, https://linktr.ee/irenetheanxiet

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