Youthful charm

Youthful charm "Your health is an investment, not an expense — every small step counts."

Maintaining good health during the aging process is crucial for maintaining a high-quality life. As we age, our bodies u...
01/08/2025

Maintaining good health during the aging process is crucial for maintaining a high-quality life. As we age, our bodies undergo various changes, including changes in body composition. One important aspect to consider is body fat percentage. The older we get, the body fat percentage tends to increase gradually.

This lecture together participants to address the region’s most pressing health challenges, analyzing current trends an...
21/07/2025

This lecture together participants to address the region’s most pressing health challenges, analyzing current trends and the impact of economic factors on health outcomes.

Benefits of a balanced dietHealthy eating increases energy, improves the way your body functions, strengthens your immun...
17/07/2025

Benefits of a balanced diet
Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain.
Meets your nutritional need.
Prevents and treats certain diseases.
Following a special diet can reduce symptoms, and may help you better manage an illness or condition.
Makes feel energetic and manage your weight.

vitamin-rich foods help us more active
16/07/2025

vitamin-rich foods help us more active

Start with eating a healthy dinner to improve your weight gain problems.A healthy dinner offers numerous benefits, inclu...
27/06/2025

Start with eating a healthy dinner to improve your weight gain problems.
A healthy dinner offers numerous benefits, including improved sleep, better mood, enhanced immunity, and reduced risk of chronic diseases. It also contributes to weight management, better digestion, and stronger bones. Furthermore, a balanced dinner can positively impact mental health and overall well-being. A healthy dinner, rich in fruits, vegetables, and whole grains, can significantly lower the risk of heart disease, type 2 diabetes, and some cancers.

GLP's role in the body
13/06/2025

GLP's role in the body

How does our skin change at different ages?
18/04/2025

How does our skin change at different ages?

What causes acne? How can it harm us?
18/04/2025

What causes acne? How can it harm us?

Let’s take a look at how to prevent obesity in life!
18/04/2025

Let’s take a look at how to prevent obesity in life!

TYPES OF ACNE PIMPLESHow many types of acne are there in our lives?
03/04/2025

TYPES OF ACNE PIMPLES
How many types of acne are there in our lives?

Tips to prevent overweight and obesity throughout the life course
03/04/2025

Tips to prevent overweight and obesity throughout the life course

Factors that cause obesity
03/04/2025

Factors that cause obesity

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Royal Melbourne Hospital, 23–38 Royal Parade Or Hodgkinson Street, Parkville
Melbourne, VIC
3050

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