Her Pace, Birdwood Ave (2026)

19/07/2022

We’ve been a little quiet on here as of late but know that we’re still out there running and chasing our goals!

If you’re in need of a little motivation, remind yourself how energised you feel after moving your body. Also know that it's normal to go through ebbs and flows. For our top tips on keeping motivated and staying active see link in bio.

05/04/2022

Join us for a group jog tomorrow morning at 6:30am around the botanical gardens in Melbourne. Anyone is welcome. This will be an easy 30 minute jog.

We will meet on the corner of Domain Rd and Millswyn St in South Yarra 🏃‍♀️

DM if you’re interested in joining 👟

03/04/2022

Tip: Running fast all the time doesn’t equal a better runner. As a rule of thumb, you should aim for an 80/20 split, running easy 80% of the time and moderate–fast 20% of the time. This trains your aerobic system (so over time you can run longer and faster) and prevents injury. Following a program that incorporates this will allow you to reach your goals faster and more sustainably.

15/03/2022

When you become a Her Pace member you don't just get access to our run coaches, we also give you access to our library of resources to give you all the information, training, practices, and knowledge you need to get the best out of your membership.

We have just added a HUGE amount of new resources to the library including:
🧘🏼‍♀️Daily yoga practises
🙏 Meditations
🏃🏼‍♀️Technique Tips
📚Articles

If you are ready to be supported and motivated with your running, join our free 2 week membership trial, try out our program and gain access to our incredible resource library!

More information through the link in bio!

08/03/2022

We are strong. We are powerful. We can do anything we set our minds to. Happy International Women’s Day!

23/02/2022

Still, struggling to get back into the swing of things after the craziness of December and January or losing motivation on those New Year goals?

Here are our top tips for boosting motivation!

⚡The night before place your running gear ready to go
⚡Set small goals
⚡Sign up for a race or fun run
⚡E️at & sleep well
⚡Find a run buddy

Tried all these and need that extra hit of accountability to get you going? Sign up for our 2-week free trial! You'll get access to all our resources and coaching to set you on the right path!

20/02/2022

One of our favourite things about the Her Pace community is seeing all of our amazing members connect through their love for running 🧡

Tag your running bff below!

10/02/2022

Have an event coming up that you need to train for?
Want to get back into running after a small break?
Looking for a community of like-minded women who love to run?

Our run program is just what you need and we are offering a special 2-week free trial today - no shoelaces attached!

You'll get:
🏃🏼‍♀️Personalised weekly run program tailored to your current ability and goals
🏃🏾‍♀️Weekly resources on strength exercises, warm up & recovery, yoga and meditation
🏃🏻‍♀️Heaps of evidence based tips on run technique, training and nutrition
🏃🏽‍♀️Coaching aligned to your menstrual cycle (optional).
🏃🏿‍♀️Weekly check in by female coach, plus access to the Her Pace community

Head to the link in the bio now to sign up for your free trial NOW! 💫

01/02/2022

Running doesn't have to be all about technique and fitness. Mindful running can be hugely beneficial in improving your mood, focus, and even recovery time!

Here are our top tips for mindful running:

😌 Focus on your breath and how your body feels
😌 Try no music or podcasts, instead listen to the sounds around you
😌 Give yourself permission to only run as far or fast as feels good

Next time you're out on a run, try to be more mindful and present and feel the difference!

Our Run Program focuses on technique and mindfulness for a holistic coaching experience. If you want to learn more, DM us 👟 for some info on our program!

27/01/2022

Throwback Thursday!

We are taking it back to September last year when three of our amazing members took part in the 10-kilometre fun run in Denmark, in Western Australia's southwest!

We love seeing our members getting involved in the community and taking part in runs all over the country! 🏃🏿‍♀️🏃🏼‍♀️🏃🏽‍♀️

No matter what your goal is, Her Pace can help you get ready for your next run event! What runs do you have on your calendar this year? Let us know in the comments or send us a DM!

23/01/2022

Are you struggling to keep up the motivation to head out for a run now that your life has returned to normal after the holiday period?

Well, we have FIVE tips to keep your motivation high and keep you running!

1️⃣ The night before place your running gear ready to go
If your gear is ready to go, it's the first thing you will see in the morning and will make it quick and easy to get up and go in the morning

2️⃣ Set small goals
If you wake up and don't feel like running, instead of aiming to do the entire session, just aim for 5 minutes. We find 90% of the time we end up doing the whole session anyway!

3️⃣ Find a run buddy
Schedule weekly runs with someone at a similar level to you and check in with each other too. Scheduling a coffee date post-run also helps make it more motivating!

4️⃣ Eat well
If you eat well, then you will feel good. If you feel good you will more likely feel motivated to exercise.

5️⃣ Sleep is queen
Enough sleep and you can do anything. We always aim for at least 8-9 hours each night.

If you need some extra accountability, a little boost of support or a running buddy to join you on your next fun run, then join us! Our members get access to regular check-ins with a run coach, a personalised run program, our community of amazing members, and a HUGE library of resources.

DM us a 👟 if you want to know more!

18/01/2022

Just like the seasons, our bodies move and change from day to day, and week to week and our menstrual cycle has a lot to do with that 🍃

Our cycle plays a huge role in our energy levels, fitness and metabolic state thanks to the big changes in our hormones throughout our cycle.

Working with these hormone fluctuations can actually make a big difference when it comes to our training. Understanding and working with our bodies can be a great advantage as we work towards our goals.

Learning about and scheduling your run program around your cycle and working with your body is just one of the services we offer inside the Her Pace membership.

Working with your body and how your body feels is an important part of training that is often misunderstood or ignored. Our aim is to empower and educate our members to properly understand their bodies and how they can get the most out of them when it comes to their training.

Want to know more about your cycle and how to work with it? Drop us a 💙 below or in our DMs for access to our blog on the topic!

Her Pace