365 Days Yosoy Program

26/12/2022

Welcome to Sudhama Studio Yoga and Meditation classes

28/08/2022

Series 3 Yoga and the "I am Path" combination of poses, statements and vibrations. See in the description links to English edits of the days 21-30.

Yoga poses including the "I am" statements and sounding out the chakras. Links to Days 21-30 of the 360 day Yosoy ProgramDay 21 Crown HEADTalk and Alignment ...

20/08/2022

Day 16 THE DARKNESS

Day 16 Sacrum DARKNESS BLOG:https://yosoy.red/2020/08/19/la-oscuridad/ Hello everyone, good morning, good evening, goodnight. Welcome to another alignment da...

19/08/2022

Day 15 Solar Plexus "THE EGO"

Day 15 Solar Plexus THE EGO BLOG:https://yosoy.red/2020/08/18/el-ego/Hi everyone, how are you? Good evening, good morning, goodnight, wherever you are. Welco...

19/08/2022

Day 14 Heart "THE LOVES"

Day 14 Heart THE LOVES BLOG:https://yosoy.red/2020/08/17/los-amores/Good morning, good evening, good night. Welcome to another day to make this balancing to ...

19/08/2022

Day 13 Throat "COHERENCE"

Day 13 Throat COHERENCE BLOG:https://yosoy.red/2020/08/16/la-coherencia/Alignment only:https://youtu.be/M6CckuX0cqYHi everyone. Good morning, good evening, g...

19/08/2022

Day 12 Third Eye "THE EXPECTATIONS"

Day 12 Third Eye THE EXPECTATIONSBLOG:https://yosoy.red/2020/08/15/las-expectaticas/Alignment only:https://youtu.be/AeIiziGhHJ8Transcript:Good morning, good ...

19/08/2022

Day 11 Crown "THE PROJECTIONS"

Day 11 Leo - Crown - Emotional Body - THE PROJECTIONS BLOG: https://yosoy.red/2020/08/14/las-proyecciones/TRANSCRIPT:Hi everyone, good morning, good evening,...

19/08/2022

Day 10 Toroid "I AM MIND" - Enlgish Edit

Day 10 Toroid I AM MINDHi everyone, how are you? Welcome to this hour to solve a little bit everything that has happened this week. Let’s remember that this ...

19/08/2022

Day 9 Ankles "I AM THE PATH" - English Edit

Day 9 Ankles I AM THE PATH Alignment only:https://youtu.be/334MMO9KQ0QDaily Blog:https://yosoy.red/2020/08/12/yo-soy-el-camino/Transcript:https://www.faceboo...

19/08/2022

Day 8 Knees "I AM THE TREE" - English Edit

Day 8 Knees I AM THE TREE Alignment only:https://youtu.be/ApdsaLnGEIADaily Blog:https://yosoy.red/2020/08/11/yo-soy-el-arbol/Hi everyone. Welcome to another ...

19/08/2022

Day 7 Root "I AM VITALITY" - English Edit

Day 7 Root I AM VITALITY https://yosoy.red/2020/08/10/yo-soy-vitalidad/ Alignment only:https://youtu.be/NhgvJT66CYgTranscript:Hi everyone, good night, good e...

19/08/2022

Day 6 Sacrum "I AM THE MATRIX" - English Edit

Day 6 Sacrum I AM THE MATRIX https://yosoy.red/2020/08/09/yo-soy-la-matrix/ Alignment only:https://youtu.be/0WaRrzCKTWkGood morning wherever you are. Good ni...

19/08/2022

Day 5 Solar Plexus "I AM THE CENTER" - English Edit

Day 5 Solar Plexus I AM THE CENTRE Blog - https://yosoy.red/2020/08/08/yo-soy-el-centro/ Original video: https://youtu.be/jicrnXJPZdATranscript:Hi everyone h...

19/08/2022

Day 4 Heart "I AM THE PULSE" - English Edit

Day 4 Heart I AM THE PULSE Blog: https://yosoy.red/2020/08/07/yo-soy-el-pulso/Original video: https://youtu.be/n_GTQObPTSwTranscript:Hello everyone how are...

19/08/2022

Day 3 Throat "I AM TRUE" English Edit

Day 3 Throat I AM TRUE https://yosoy.red/2020/08/06/yo-soy-verdad/Transcript:Hello everyone, goodnight, good evening, good morning wherever you are. To start...

19/08/2022

Day 2 Third Eye "I AM POWER" English Edit

Let’s remember that we are in the month of “I can”. Remember that we are using the energies of the higher levels of consciousness to the earth. We are still ...