Flinders Wellness

Flinders Wellness Massage and Remedial Massage @ Fitness First Flinders Street, Melbourne. Opened 25th January 2021.

Located within Fitness First Flinders Street (276 Flinders Street)

🏡 Treat yourself like home.Because comfort isn’t just where you live, it’s how you care for yourself.At Flinders Wellnes...
06/10/2025

🏡 Treat yourself like home.
Because comfort isn’t just where you live, it’s how you care for yourself.

At Flinders Wellness, we bring that feeling of warmth, calm, and belonging into every massage and myotherapy session.

📅 Book your moment of comfort today — link in bio.

Massage doesn’t just work on muscles, it also calms your nervous system. 🧠Benefits include:🙌Lowering stress hormones (li...
03/10/2025

Massage doesn’t just work on muscles, it also calms your nervous system. 🧠

Benefits include:
🙌Lowering stress hormones (like cortisol)
🙌Boosting feel-good chemicals (serotonin & dopamine)
🙌Activating the body’s “rest & digest” mode

That’s why after a massage, you don’t just feel looser, you feel lighter, calmer, and clearer.

💆 Because true recovery is both physical and mental.

We’re proud to have received a 4.8 ⭐ Google rating across 80+ reviews, but what matters most is the trust and care we’ve...
30/09/2025

We’re proud to have received a 4.8 ⭐ Google rating across 80+ reviews, but what matters most is the trust and care we’ve built with each of you.

Your feedback inspires us to keep creating a space for recovery, balance, and wellness every day.

📅 Haven’t visited yet? Book your session and see why our community loves Flinders Wellness. Link in bio.

Which sport do you play? 🏊‍♂️ ?Massage relieves tight shoulders, lats, and lower back — reducing the risk of overuse in...
29/09/2025

Which sport do you play? 🏊‍♂️ ?

Massage relieves tight shoulders, lats, and lower back — reducing the risk of overuse injuries while improving flexibility and range of motion. Every stroke counts, recovery counts too. 🌊

Balance is not something you find, it’s something you create.
26/09/2025

Balance is not something you find, it’s something you create.

We don’t just touch — we nurture.Every technique is designed to support your body’s healing, restore movement, and creat...
26/09/2025

We don’t just touch — we nurture.
Every technique is designed to support your body’s healing, restore movement, and create lasting balance.

📅 Book your session today. Link in bio.

Your body has carried you through busy days, tough workouts, and endless to-do lists — it deserves a reset. 💆‍♀️ Book a ...
24/09/2025

Your body has carried you through busy days, tough workouts, and endless to-do lists — it deserves a reset.

💆‍♀️ Book a Remedial Massage or Myotherapy session and give yourself the space to:
✔ Release muscle tension
✔ Restore energy
✔ Recharge for the week ahead

📅 Limited spots available before the long weekend — secure yours today! Link in bio.

Because self-care isn’t a luxury — it’s a necessity. 💛

Massage is not a magic wand…but it can play a powerful role in recovery.🩹 Acute injuries:Massage is not recommended imme...
22/09/2025

Massage is not a magic wand
…but it can play a powerful role in recovery.

🩹 Acute injuries:
Massage is not recommended immediately — your body first needs rest and care.

🔄 Sub-acute & chronic injuries:
Massage & Myotherapy become highly effective — helping reduce scar tissue, restore mobility, ease pain, and support long-term healing.

At Flinders Wellness, we use an evidence-based approach to ensure treatment is safe, targeted, and right for your stage of recovery.

📅 Book your recovery session today (link in bio)

Which sport do you play? ? ?🏃‍♂️ Massage relieves tight calves, IT bands, and hips, reducing the risk of overuse injur...
18/09/2025

Which sport do you play? ? ?🏃‍♂️

Massage relieves tight calves, IT bands, and hips, reducing the risk of overuse injuries while improving mobility. Every stride counts, recovery counts.

Remember, the donut is where the joy is, not the hole! 🍩 Treat yourself better.
14/09/2025

Remember, the donut is where the joy is, not the hole! 🍩 Treat yourself better.

It’s not just about the marks — cupping therapy is about restoring balance from the INSIDE OUT. 🟠Boosts circulation🟠Rele...
12/09/2025

It’s not just about the marks — cupping therapy is about restoring balance from the INSIDE OUT.

🟠Boosts circulation
🟠Releases muscle tension
🟠Supports healing & relaxation

📅 Book your session today. Link in bio.

Thanks to your support, Flinders Wellness has been awarded 2 years in a row as BEST OF CLASSPASS 🏆💬 2,500+ reviews⭐ 4.9 ...
11/09/2025

Thanks to your support, Flinders Wellness has been awarded 2 years in a row as BEST OF CLASSPASS 🏆

💬 2,500+ reviews
⭐ 4.9 star rating
💛 Countless moments of care and recovery shared with you

Your trust inspires us every day to keep creating a space for wellness, balance, and recovery.

Here’s to many more years together.

Address

Flinders Wellness, Level 2, 276 Flinders Street
Melbourne, VIC
3000

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 7pm
Sunday 10am - 7pm

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