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09/10/2023

Tea-riffically good tea cake 🍰

05/09/2023

This Body Image and Eating Disorders Awareness Week (BIEDAW), I really want to spark ideas on how to reduce comparison. I find one of the most crippling factors to poor body image is comparison to others.

This can mean comparing yourself as a 15 year old to a 30 year old Actor who's playing a superhero in the latest blockbuster. Or being in your 50s comparing yourself to the influencers in their 20s. Even comparisons towards your peers can invoke unwanted feelings detrimental to your journey with body image and food.

This comparison is unrealistic and not focused on you and your success towards improving self-worth and self-esteem. Remember that there are so many factors to why body shape differs in everyone.

"The Time is Now to Act for Eating Disorders and Body Image"

05/06/2023

When we aim to eat regularly, it's easy to get distracted by work, the new Zelda or doom scrolling on Instagram. All these distractions sometimes just need a little alarm every 2-4 hours as a little prompt to eat again.

You might also have found hunger signals really hard to hear. Especially trying to distinguish if it is hunger, thirst, boredom or some other reason. Setting alarms here is a great idea to have an external signal if our internal signal is on low volume.

06/05/2023

HAPPY NO DIET DAY!

If you haven't already, go check out my new blog post with where I explain why the diet failed you!

06/03/2023

Best cafe logo I've ever seen!

05/03/2023

Eating Disorders don't all look the same

27/02/2023

You don't need pre-workout.
You can instead just have a coffee with some carbs and protein as a snack beforehand.

15/02/2023

Take the time you need to do the things that make you... YOU.

It's great to challenge ourselves and socialise, but it's also important to take the time to recharge with our own interests and hobbies before we burn out.

12/02/2023

Always upsetting 😂

The main negative effect we have found sugar has on the body is dental cavities. So, if you enjoy some sugar, be sure to brush your teeth. But there is no reason sugar should be striked from your foods 🍭

05/02/2023

When you go on a diet, you are essentially disregarding your personal relationship with food to eat like someone else. This does not feel natural long-term and we will inevitably resort back to our personal food behaviours.

When we don't achieve this diet longer-term, we can often have a strong feeling of guilt when "slipping back into old habits". Please know that you are better of starting with your foundation of food and aiming to find a balance of all foods in your personal food behaviours.

If you or anyone you know have any questions or concerns, please feel free to message.

03/02/2023

Delicious Tik Tok pasta is so easy to make. I easily get around 3 meals so it's great for meal prep.

The way I make it is:

1. Bake the following in the oven for 30mins
- Tomatos
- Feta
- Salt/pepper
- Thyme
- Garlic

2. Prepare pasta (I use Pearl cous cous)

3. Pull out oven and stir pasta into tomato's and Feta 😋

30/01/2023

If we can find a form of enjoyable movement such as mindful yoga, bouldering, or a walk in nature, we can improve our relationship with our body.

This works as we begin to realise our bodies are much more than a physique, but have functions such as moving the way we enjoy.

If we improve how we feel towards our body and see it more than just a physique, we can begin to reduce guilt towards weight loss, maintenance and gain. This can improve our relationship with food as we begin to unlearn the pressure to achieve a physique through diet, and instead fuel our bodies for the movement and lifestyle we enjoy!

If you or someone you know needs or would like some support, feel free to contact and .out.nutrition

15/01/2023

If only they'd said they were starting a balanced diet 😢

If you have any questions or even know someone on a diet that you just need some information on what it is and the best way to balance, feel free to DM or book an appointment

09/01/2023

Some collaborative efforts from and .out.nutrition on 'The Reality of Making Weight'!

The emphasis on our body shape and weight can lead to a lot of disordered eating and can be challenging/harmful to the athlete.

Send us a message if you have any questions or even ask to book an appointment if you'd like support yourself 🥊

19/12/2022

If we ignore our hunger signals, our body will adapt and we may not be able to recognise or sense this feeling.

For some, the idea of hunger signals disappearing sounds ideal. However, your goals of improving your relationship with food cannot be achieved if you ignore a natural signal from your brain.

If anyone has any questions on this, please feel free to message me, or book a consult for 2023 - link in Bio

18/12/2022

Great End of Year Christmas Party for 🎄🎅🎉

Lovely hayfever for the whole event too 🌾

14/12/2022

Who do you think the enemy really is when it comes to diet culture?

Diet creators/brands have been known to state that foods they want you to exclude in their diet are harmful. They use words such as 'damaging', 'toxic' and even 'carcinogenic' towards foods such as the simple apple 🍏

If you're ever unsure after seeing a food that you eat is being demonised, ask a dietitian.

12/12/2022

Whether you need support with general nutrition, eating disorders, sports or paediatrics my books are open.

Book now for 2023

Feel free to message if you have any questions.

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