Fancy a cuppa

16/08/2021

https://headspace.org.au/blog/6-ways-to-practise-mindfulness/

In a busy world, your attention can be on a whole lot of things – from your worries to your phone. But sometimes these things can make you restless and distracted. When we practise mindfulness, we become more aware of things happening around us and gain a greater sense of presence.

28/07/2021

https://play.google.com/store/audiobooks/details?pcampaignid=books_assistant&id=AQAAAEA8OiN6DM

A Manual for Being Human audiobook written by Dr Sophie Mort. Narrated by Dr Sophie Mort. Get instant access to all your favorite books. No monthly commitment. Listen online or offline with Android, iOS, web, Chromecast, and Google Assistant. Try Google Play Audiobooks today!

25/07/2021

https://headspace.org.au/?gclid=Cj0KCQjw9O6HBhCrARIsADx5qCRSKvJeb3sh1E56TYPserLN_CKEhZAKwOdLQeTLCtUpTYO6Z6VXpjwaAgcZEALw_wcB&gclsrc=aw.ds

headspace is here for you. Whether you need information or someone to talk to – we’ll connect you with expert support.

25/07/2021

https://www.mindful.org/meditation/mindfulness-getting-started/

Want try mindfulness meditation but not sure where to begin? We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.

19/07/2021

What is the feeling around a pending extension of this current lockdown?

19/07/2021

Please share thoughts resources or just open a discussion 😎

18/07/2021

https://www.everydayhealth.com/diet/what-are-possible-benefits-lavender-must-know-facts-about-therapeutic-plant/

Lavender is more than just an aromatic plant. Studies suggest it may help relieve stress, chronic pain, high blood pressure, and asthma. Learn about the possible benefits of lavender, how to grow it, the top selling lavender supplements, and more, here.

18/07/2021

Support of positivity is just a start to a journey of better mental health

18/07/2021

In these times of lockdowns and isolation, struggle and feeling of hopelessness.
By being able to have a supportive community is a start to feeling engaged.

18/07/2021

https://www.outdoorsinc.org.au/

Out Doors Inc is an NFP that provides adventure programs for better mental health including camping, rafting, hiking, rock climbing, surfing, bush art, music and more. NDIS Registered provider.

18/07/2021

Welcome to Fancy a Cuppa

I am hoping this is a supportive and positive platform.
To help start talking with the group about wellbeing and wellness.
It’s about providing helpful information, resources, helpful positive thoughts and ideas.