Resilient Recovery Eltham

Resilient Recovery Eltham “Providing Elite Recovery For Our Active Community” ~ Ice Baths ~ Infrared Saunas ~ Compression

Recovery isn’t just, rest it’s repair.Creatine helps your muscles rebuild faster by replenishing ATP & drawing water int...
16/10/2025

Recovery isn’t just, rest it’s repair.

Creatine helps your muscles rebuild faster by replenishing ATP & drawing water into muscle cells for better repair & growth.

💧 Increased cell hydration
💥 Better recovery between sessions
🧠 Mental clarity + endurance

We only back science that performs, that’s why we use Pillar Performance Creatine Monohydrate. Available in studio to purchase!

Recovery made simple.Whether you’re dropping in casually, saving with packs, or going all in with memberships…we’ve got ...
02/10/2025

Recovery made simple.
Whether you’re dropping in casually, saving with packs, or going all in with memberships…we’ve got all the options to fit your routine.

From compression to contrast therapy to full recovery sessions 🖤

🔗 Book Now

10 DAYS OUT ✨Melbourne Marathon is only 10 days away & HYROX Melbourne tickets have just dropped 🔥 If recovery hasn’t be...
30/09/2025

10 DAYS OUT ✨

Melbourne Marathon is only 10 days away & HYROX Melbourne tickets have just dropped 🔥

If recovery hasn’t been part of your routine… you’re already behind.

Your fitness isn’t built in training, it’s built in recovery
✨ Contrast Therapy
✨ Infrared Sauna
✨ Compression Therapy

Recover smarter. Move smarter.

🏆 AFL GRAND FINAL GIVEAWAY 🏆We’re giving one lucky footy fan a 3 MONTH UNLIMITED MEMBERSHIP at Resilient Recovery! 🔥Here...
21/09/2025

🏆 AFL GRAND FINAL GIVEAWAY 🏆

We’re giving one lucky footy fan a 3 MONTH UNLIMITED MEMBERSHIP at Resilient Recovery! 🔥

Here’s how to enter:
👉 Comment below with your tip for the Grand Final winner (Cats or Lions)
👉 Add your margin prediction 🐾🦁
👉 Closest guess takes the prize! 🎉

⚠️ In the case of multiple correct winners:
• The first person to comment the correct tip will win the 3-month unlimited membership
• Any following winners will score a complimentary visit

👉 One tip per person! If you post multiple, only your first tip will count.

Get your predictions in before 5pm Friday the 26th – good luck legends! 🙌

We’re a bit late to the party on this but better late than never right?! 😅 Meet Grace 🥳She and Bree first crossed paths...
18/09/2025

We’re a bit late to the party on this but better late than never right?! 😅 Meet Grace 🥳

She and Bree first crossed paths at Templestowe Football Club as fellow sports trainers, and now she’s apart the Resilient Recovery crew. Grace is currently studying massage and myotherapy, has a big love for Pilates, and has well and truly fit right in at the studio 🖤

If you haven’t met Grace yet, we’re sure you will see this smiling face very soon! 😍

🚨 Athlete Membership is here! 🚨 Training for HYROX, Melbourne Mara, or your next big event? Our new membership gives you...
14/09/2025

🚨 Athlete Membership is here! 🚨

Training for HYROX, Melbourne Mara, or your next big event? Our new membership gives you the tools to recover like a pro and hit the start line ready to perform.

For just $39 per week, you’ll score unlimited access to:
✔️ Compression Boots
✔️ Infrared Sauna
✔️ Contrast Therapy

Available now – limited spots! T&C’s apply.

📩 To purchase, email us or DM us

11/09/2025

Beyond Recovery | Resilience Unlocked 🔓

Part 1 of our sit down chat with Henry! 🏈
Local athlete, member of RR & recently awarded a scholarship over in the states for college football ❤️‍🔥

At Resilient Recovery, we believe strength is more than muscle. It’s having safe spaces to talk, listen and connect. Tod...
10/09/2025

At Resilient Recovery, we believe strength is more than muscle. It’s having safe spaces to talk, listen and connect. Today’s your reminder to ask, check in, and be there for someone. 💛

✨ We’re live on ! ✨ Classpass members score 50% off this month to celebrate 🙌🏼 🖤Not a ClassPass member? Book via the Mi...
04/09/2025

✨ We’re live on ! ✨

Classpass members score 50% off this month to celebrate 🙌🏼 🖤

Not a ClassPass member? Book via the MindBody App!

PSA : Real resilience isn’t how long you can sit in freezing cold water… 🧊 💧 It’s how well you look after your body so y...
03/09/2025

PSA : Real resilience isn’t how long you can sit in freezing cold water… 🧊 💧

It’s how well you look after your body so you can perform again tomorrow 💪🏼 🥶

🧊 Socks & jocks? Nah.🔥 Ice baths & saunas? Yes.👉 Gift Dad the recovery he deserves for Father’s Day Vouchers available i...
01/09/2025

🧊 Socks & jocks? Nah.
🔥 Ice baths & saunas? Yes.
👉 Gift Dad the recovery he deserves for Father’s Day

Vouchers available in studio or via the link in our bio 🖤

We don’t do sales or discounts often. BUT…We know recovery is better with company 🔥 🧊 This weekend (Fri - Sunday), bring...
29/08/2025

We don’t do sales or discounts often.
BUT…

We know recovery is better with company 🔥 🧊
This weekend (Fri - Sunday), bring a friend along for FREE !

Bookings MUST be made via the Mindbody App under “Bring A Friend For Free”

Address

2/9 Peel Street
Melbourne, VIC
3095

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 9am - 5pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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