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Monday 12pm - 8pm Tuesday 12pm - 8pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 9am - 5pm Saturday 9am - 1pm Sunday 9am - 1pm

Resilient Recovery Eltham

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Eltham, VIC
Resilient Recovery Eltham

“Providing Elite Recovery For Our Active Community” ~ Ice Baths ~ Infrared Saunas ~ Compression

21/07/2025

Not all magnesium is built the same 🧠💪

Triple Magnesium blends three highly bioavailable forms;
1. Magnesium Glycinate
2. Magnesium Citrate
3. Magnesium Malate

For next level nervous system support, muscle recovery, and deeper sleep. 🧠 💪🏼 💤

Less cramping. Better quality sleep. Faster bounce back between sessions.
Whether you’re training hard or just tired of feeling tired… this is your recovery secret weapon 🔬💥

AVAILABLE TO PURCHASE IN STUDIO

04/07/2025

A massive shoutout and congratulations to these legends! 🖤

Committed & Completed our Winter Wellness Challenge over the month of June 🔥 🧊

This challenge was all about getting consistent recovery in for each week of June and these guys absolutely smashed it, averaging 4+ sessions every week 🫡

We love to see it 🖤

30/06/2025

There’s a reason why we only have 5 Star Google Reviews ⭐️ 🖤

23/06/2025

Welcome, Jess – the newest legend to join the Resilient Recovery fam! 🙌

Born and bred in Eltham, Jess knows the local footy scene like the back of her hand. Playing for both Eltham FC and the Northern Knights, Jess lives and breathes health, fitness and recovery (because footy legs don’t rest🦵🏻 ).

We’re pumped to have her energy, passion and footy smarts! You’ll see her Saturday mornings helping you all recover into the weekend, come say hi next time you’re in! 💪 🖤

20/06/2025

👯 Gals, you all loved the Ice Bath reel so let’s dive into this a little further…. 
Not all weeks are created equal, especially in a woman’s body. So why would your recovery routine stay the same? 👀

We’re breaking down how to sync your cycle with saunas + ice baths so you’re not working against your body, you’re working with it. 💤 Rest when your body needs it ⚡️ Boost energy when it peaks 🔥 Push performance when hormones say “go” 😌 Calm the chaos when moods get wild 
Recovery is powerful when it’s aligned with your biology. 🖤

17/06/2025

🚨 EOFY MADNESS HAS LANDED 🚨

👇 Here’s what you can grab with the deal:

🧊 3x Full Recovery Sessions
🦵 5 or 10 Compression Recovery Packs
🔥 5 or 10 Infrared Sauna Packs
🔥🧊 5 or 10 Contrast Therapy Packs

Use code EOFY30 at checkout to get 30% OFF all session packs! Yes, thirty percent off. ❤️‍🔥

🖤 UPFRONT MEMBERSHIP SALE
- choose from 2,3 & 6 Months

⚡️EOFY sale active only until June 30, don’t miss it!

🛒 Link in our bio to purchase and enter code at checkout

13/06/2025

IT’S TIME….

Happy 2 Years of Resilient Recovery 🖤🥳

11/06/2025

Winter recovery just hits different 🥶
Deep heat. Muscle recovery. Mental reset.
Infrared Sauna, built for performance & recovery ❤️‍🔥

06/06/2025

Men’s Mental Health Month 🖤
No fluff. No fixes. Just facts.

1 in 8 men will experience depression.
3 in 4 suicides are male.
And most won’t say a word.

This month, take a moment.
Sit in the heat. Breathe through the cold.
Give your mind the same care you give your body.

You don’t have to talk it out but you do have to check in.
On yourself. On your mates.

21/05/2025

❤️‍🔥 ITS CHALLENGE TIME ❤️‍🔥 4-5-6 Winter Wellness is ON

Show up. Recover. Win.

Attend 4, 5, or 6 sessions per week this June and you’ll automatically score tiered prizes which means no competition, just consistency.

The more you show up, the bigger the reward 😍

Recovery = Performance.
Whether you’re in pre-season, peak season, training hard or just need the accountability…this is your time to double down.

Open to members + non members.
Sign up in-studio or DM us to join.

13/05/2025

Northern Knights & Resilient Recovery are proud to announce our continued partnership for a second year running, supporting the next generation of AFL talent!

Together, we’re committed to performance, resilience, and long-term wellbeing on and off the field 🖤💙

08/05/2025

💖 This Mother’s Day, give her more than flowers. Give her time for herself. 💖

For a limited time, Resilient Recovery is offering 5x Infrared Sauna Sessions for $120 (normally $150).

💆‍♀️ 40 minutes of pure heat therapy
🌿 Detox, de-stress and disconnect
✨ The perfect “me-time” gift

Whether she’s a wellness lover, a busy mum on the go, or just someone who deserves a little quiet …this is her invitation to pause and be cared for.

Offer ends Sunday, May 11
Gift vouchers available in the link in our bio 🌸

Address

Eltham, VIC

Opening Hours

Monday	12pm - 8pm
Tuesday	12pm - 8pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	9am - 5pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Website

https://resilientrecovery.as.me/schedule.php?fbclid=PAAaYwvvcHDluMY40nv15iNogUp6Eu3sHb8siFx72h3BdDVs_PSF9K9OFhZ6Q_aem_AR

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