For the Love Of Sleep Consulting & Baby Massage

14/08/2024

Did you know there are certain nutrients that aid in promoting a good nights sleep for your little one ?

Tryptophan and Protein are two nutrients you may want to make sure are within their everyday diet.
Tryptophan is an essential amino acid which plays an important role in the production of serotonin which we need to produce the sleep hormone melatonin!!. As our body doesn't naturally produce tryptophan we need to acquire it through diet. Such things as lamb, dairy, beef as well as nuts whole grains, banana & tuna.
Low protein intake has also been linked to poorer quality sleep.
We forget to make sure our little ones are getting enough protein everyday . Ideas for protein and iron rich foods are read meat, cottage cheese, tofu, lentils, salmon and the list goes on .
Please reach out if you would like more information

15/07/2024

So many benefits of baby massage for not only baby but also the parents . Reach out for more information

08/01/2024

16/10/2023

Hey I am still on the hunt for a few more volunteers to complete my studies
- 5 month old
- 10 month old
-15 month old
- 18/20 month old

Please share.

17/09/2023

Looking for volunteers aged between 4 months to 3 years old. Please get in contact if your interested

30/08/2023

Although your little ones aren't able to tell you they are tired by simply saying "I'm tired" there are some physical characteristics you can
keep an eye on which is their way of showing you it's time for bed.

08/07/2023

Awake windows are a crucial one, not paying attention to awake periods can produce a very overtired baby, that may take longer to settle.